Chinese Supplements
Dietary Supplement Gentle Full Spectrum Binder * Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Soy Free Sugar Free Preservative Free Vegan Free of Artificial Colors/Flavors Serving Size:1 Capsule Servings Per Container:60 Amount Per Serving Proprietary Herbal Blend 520mg Zeolite Clay Activated Charcoal Aloe Vera MMST Silica Apple Pectin Humic / Fulvic Acid Other ingredients: Vegicap (Hydroxypropyl methylcellulose and water) Suggested Use: 1-2 capsules on an empty stomach with a full glass of water or as directed. Take 1 hour apart from other medications and supplements. Contains no allergens such as dairy, wheat, gluten, sugar, soy, preservatives, animal products, artificial flavorings or colorings. Not recommended for use during pregnancy. Discontinue use should adverse reactions occur.
$34.47
Herbal SupplementRestorative Suggested Use Three capsules, 2 to 3 times per day between meals, or as recommended by your health care practitioner. Serving Size: 3 Capsule Servings Per Container: 90 Amount Per Serving Proprietary Blend (650 mg. per tablet) of: 2075 mg Astragalus root Ligustrum fruit Fo-Ti stem extract & root Lycium fruit Rehmannia root (raw) extract Eucommia leaf extract Asian Ginseng root Dong Quai root Asiatic Dogwood fruit extract Other Ingredients: Hypromellose (vegetable cellulose), rice bran, Pinyin:, Huang Qi, Nu Zhen Zi, Shou Wu Teng, He Shou Wu, Gou Qi Zi, Sheng Di Huang, Du Zhong, Ren Shen, Dang Gui, Shan Zhu Yu Warnings As with any dietary supplement, do not take without first consulting your health care practitioner, especially if you are pregnant, nursing, or are under medical supervision for any reason. Keep out of reach of children.
$69.90
Relora Plus blends two botanicals used in the practice of Traditional Chinese Medicine for over 1,500 years, and six B vitamins. It supports restful sleep, and helps balance cortisol and DHEA levels.* Individuals who are occasionally anxious, and who eat when stressed, can have trouble maintaining an optimal weight. Relora Plus is a proprietary blend of plant extracts from Magnolia officinalis and Phellodendron amurense (two well-known botanicals used in the practice of Traditional Chinese Medicine for over 1,500 years) along with six B vitamins, including the active forms of vitamins B2, B6, B12, and folate.Studies have demonstrated that the active plant constituents in Relora can help achieve a healthy cortisol level, support a healthy DHEA level, minimize stress-related eating, and support healthy weight management efforts.* The six additional B vitamins in the Relora Plus formula are included to support helathy mood and to mitigate the effects of occasional stress.* Serving Size:Â 2 Capsule Servings Per Container:Â 30 Amount Per ServingThiamin (as Thiamin HCl) 10 mg Riboflavin (as Riboflavin 5-Phosphate Sodium) 10 mg Niacin (as Niacinamide) 10 mg Vitamin B6 (as Pyridoxal 5-Phosphate) 10 mg Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 200 mcg Vitamin B12 (as Methylcobalamin) 100 mcg Proprietary Blend 500 mg Magnolia officinalis (bark) extract Phellodendron amurense (bark) extract Other ingredients: Hypromellose (derived from cellulose) capsule Suggested Use:Â Take 2 capsules daily or as recommended by your health-care practitioner. Tamper Evident: Use only if bottle is sealed. If pregnant or nursing, do not use this product; otherwise consult your health-care practitioner before using this product. Store tightly sealed in a cool, dry place.
$36.00
Herbal SupplementModified Long Dan Xie Gan Wan  Suggested Use Three capsules, 3 times per day between meals, or as recommended by your health care practitioner.  Serving Size: 3 Capsule  Servings Per Container: 30  Amount Per ServingProprietary Herbal Blend1895 mgCoptis root extractIsatis root extractDong Quai root extractLophatherum herb extractBupleurum rootChinese Peony root extractAnemarrhena root extractPhellodendron cortex extractGentian root extractAlisma rhizome extractIndian Plantain seed huskSkullcap root extractSophora root extractForsythia fruit extractGardenia fruit extractLicorice root extract  Other Ingredients:Hypromellose (vegetable cellulose), rice bran, Pinyin / Latin:, Huang Lian, Ban Lan Gen, Dang Gui, Dan Zhu Ye, Chai Hu, Bai Shao, Zhi Mu, Huang Bai, Qin Jiao, Ze Xie, Plantago ovata, Huang Qin, Ku Shen, Lian Qiao, Zhi Zi, Gan Cao  WarningsAs with any dietary supplement, do not take without first consulting your health care practitioner, especially if you are pregnant, nursing, or are under medical supervision for any reason. Keep out of reach of children.
$27.90
Chinese Therapeutic Actions: Tonifies Liver/Kidney Yin, Relaxes Shen, Invigorates Blood/Qi  Serving Size:2 capsules  Servings Per Container:45  Amount Per Serving Kirin Ginseng (Jilin Shen) Cistanche (Rou Cong Rong) Rehmannia (Shu Di Huang) Tang-kuei (Dang Gui) Ligustrum (Nü Zhen Zi) Rubus (Fu Pen Zi) Lu Jiao Jiao Morinda (Ba Ji Tian) Cynamorium (Suo Yang) Fu Shen Ligusticum (Chuan Xiong) Eucommia (Du Zhong) Epimedium (Yin Yang Huo) Evodia (Wu Zhu Yu) Cinnamon Bark (Rou Gui) Zanthoxylum (Chuan Jiao) ÂÂÂ
$33.90
Herbal SupplementModified Ding Xin Wan  Suggested Use Three capsules, 2 to 3 times per day between meals, or as recommended by your health care practitioner.  Serving Size: 3 Capsule  Servings Per Container: 30  Amount Per Serving% Daily ValueMagnesium (as buffered magnesium glycinate)121 mg28%Taurine366 mgProprietary Herbal Blend1366 mgHawthorn fruit extractChinese Peony root extractDong Quai rootPoria sclerotium extractPolygala root extractJujube fruit extractOphiopogon rootCodonopsis root extractAlbizia bark extract  Other Ingredients:Hypromellose (vegetable cellulose), rice bran, Pinyin:, Shan Zha, Bai Shao, Dang Gui, Fu Ling, Yuan Zhi, Suan Zao Ren, Mai Men Dong, Dang Shen, He Huan Pi  WarningsAs with any dietary supplement, do not take without first consulting your health care practitioner, especially if you are pregnant, nursing, or are under medical supervision for any reason. Keep out of reach of children.
$69.90
Chinese Therapeutic Actions: Clear Exterior Wind Cold, Move Qi and Blood Suggested Use Three capsules, 3 times per day between meals.  Serving Size: 3 Capsule  Servings Per Container: 30  Amount Per Serving Proprietary Herbal Blend1950 mg Magnolia bark Chiang-huo rhizome Angelica root Ligusticum root Siler root Angelica pubescens root Vitex fruit Kao-pen root Curcuma tuber  Other Ingredients: Rice bran, hypromellose (vegetable cellulose)  Warnings This product is not intended for use by pregnant women.
$35.90
Chinese Therapeutic Actions: Wind Heat, Phlegm Cough  Suggested Use Three capsules 4 to 6 times per day between meals.  Serving Size: 3 Capsule  Servings Per Container: 30  Amount Per ServingProprietary Herbal Blend:1500 mgIsatis extract root and leafLonicera flowerAndrographis herbForsythia fruitScute rootPlatycodon rootWild Chrysanthemum flowerCitrus peelAngelica rootMagnolia flowerXanthium fruitLicorice root  Other Ingredients:Hypromellose (vegetable cellulose), rice bran  WarningsThis product is not intended for use by pregnant women.
$29.90
Dietary SupplementRestorative Probiotic Combination *Remove • Replace • Restore • Repair Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeSugar FreePreservative FreeFree of Artificial Colors/Flavors Serving Size:1 Vegetable Capsule Servings Per Container:30 Amount Per Serving Proprietary Probiotic Blend 3 Billion Spore Cells   Bacillus subtilis, HU58   Bacillus coagulans   Bacillus clausii   Quercetin (Dimorphandra mollis (fruit)) 100 mg  Marshmallow (Althea officinalis) root 100 mg  Aloe Vera (Aloe Barbadensis) 200:1 extract 2 mg   Other ingredients: Microcrystalline cellulose, vegetable capsule (cellulose and water)     Suggested Use: Take one capsule per day with meals or as directed.Contains no allergens such as dairy, wheat, gluten, sugar, soy, preservatives, animal products, artificial flavorings or colorings.Keep out of reach of children. If pregnant, breast-feeding, taking medication, or have any underlying medical condition ask a health professional before use. Store in a cool dry place.
$59.99
Herbal SupplementModified Ding Xin Wan  Suggested Use Three capsules, 2 to 3 times per day between meals, or as recommended by your health care practitioner.  Serving Size: 3 Capsule  Servings Per Container: 30  Amount Per Serving% Daily ValueMagnesium (as buffered magnesium glycinate)121 mg28%Taurine366 mgProprietary Herbal Blend1366 mgHawthorn fruit extractChinese Peony root extractDong Quai rootPoria sclerotium extractPolygala root extractJujube fruit extractOphiopogon rootCodonopsis root extractAlbizia bark extract  Other Ingredients:Hypromellose (vegetable cellulose), rice bran, Pinyin:, Shan Zha, Bai Shao, Dang Gui, Fu Ling, Yuan Zhi, Suan Zao Ren, Mai Men Dong, Dang Shen, He Huan Pi  WarningsAs with any dietary supplement, do not take without first consulting your health care practitioner, especially if you are pregnant, nursing, or are under medical supervision for any reason. Keep out of reach of children.
$27.90
(Wu Ling San)Chinese Therapeutic Actions: Stagnation of Water and Dampness in the Body, Strengthen the Spleen Serving Size: 3 Capsule Servings Per Container: 30 Amount Per Serving Alisma (Ze Xie) Poria (Fu Ling) Polyporus (Zhu Ling) Cinnamon twig (Gui Zhi) White Atractylodes (Bai Zhu)
$29.90
Chinese Therapeutic Actions: Vitalize Liver Qi and Blood, Clear Heat, Phlegm, and Toxins  Suggested Use Three capsules 2 to 3 times per day between meals.  Serving Size: 3 Capsule  Servings Per Container: 30  Amount Per ServingProprietary Herbal Blend2250 mgBupleurum rootTang-kuei rootBlue Citrus fruitPrunella herbSalvia rootTricosanthes rootVaccaria seedWhite Peony rootCyperus rhizomeLigusticum rootFritallaria bulbTaraxacum herbRed Peony root  Warnings This product is not intended for use by pregnant women.
$27.90
Herbal SupplementRestorative  Suggested Use Three capsules, 2 to 3 times per day between meals, or as recommended by your health care practitioner.  Amount Per Serving Proprietary Blend (650 mg. per tablet) of: 2075 mg Astragalus root Ligustrum fruit Fo-Ti stem extract & root Lycium fruit Rehmannia root (raw) extract Eucommia leaf extract Asian Ginseng root Dong Quai root Asiatic Dogwood fruit extract  Other Ingredients: Hypromellose (vegetable cellulose), rice bran, Pinyin:, Huang Qi, Nu Zhen Zi, Shou Wu Teng, He Shou Wu, Gou Qi Zi, Sheng Di Huang, Du Zhong, Ren Shen, Dang Gui, Shan Zhu Yu  Warnings As with any dietary supplement, do not take without first consulting your health care practitioner, especially if you are pregnant, nursing, or are under medical supervision for any reason. Keep out of reach of children.
$27.90
Description Helps Restore Vitality and Energy. Targets Digestion and Aids Detoxification.* Biotonic contains organically grown traditional Chinese tonic herbs, which complement Biocidin, with nutritional support for the gastrointestinal tract, liver, and adrenals. These tonic botanicals help support the body’s defenses, and are indicated when detoxifying or cleansing herbs are used for extended periods.* High potency adaptogens support the HPA axis and support stress response* Includes Artemisia for support in cleansing programs Chinese tonic herbs restore and revitalize the vital energy or Qi Organically grown, lab tested for impurities Pleasant tasting Supports healthy digestion* Dietary Considerations Gluten Free  Suggested Use: 10 drops, 2-3 times daily.  Serving Size: 10 Drop  Servings Per Container: 60  Amount Per Serving Proprietary Herbal Blend Radix Astragalus Herba Artemesia Apiaceae Eleutherococcus Senticosus Radix Polygoni Multiflora Radix Zingiberis Officianalis Rhizoma Atractylodis Macrocephalae Radix Dioscoria Oppositae Sclerotium Poria Cocos Radix Codonopsis Pilosulae Radix Paeoniae Lactiflorae Tuber Curcumae Pericarpium Citri Reticulae Glycyrrhizae Uralensis Water: 48%- 54% Glycerin: 24%-26% Alcohol:** 10% - 12% by volume  Warnings Discontinue use should adverse reactions occur. Not intended for use during pregnancy. Â
$39.99
Suggested UseThree capsules, 3 times per day between meals, or as recommended by your health care practitioner.  Serving Size: 3 Capsule  Servings Per Container: 90  Amount Per Serving Proprietary Herbal Blend2250 mgPatrinia whole plant extractSaw Palmetto berry extractSalvia root extractCow Cockle seed extractUva-Ursi leaf extractHydrangea rootDamiana leaf Poria sclerotium extractTokoro Yam rhizome extractPumpkin seed extract  Other Ingredients:Hypromellose (vegetable cellulose), rice bran, rice bran, Pinyin / Latin:, Bai Jiang Cao, Ju Ye Zong, Dan Shen, Wang Bu Liu Xing, Xiong Guo, Xiu Qiu Hua, Turnera diffusa, Fu Ling, Fen Bi Xie, Nan Gua Zi  WarningsAs with any dietary supplement, do not take without first consulting your healthcare practitioner, especially if you are pregnant, nursing, or are under medical supervision for any reason. Keep out of reach of children.
$77.90
Chinese Therapeutic Actions: Tonify Kidney and Liver Yin, Clear Stomach Heat  Serving Size: 3 Capsule  Servings Per Container: 90  Amount Per ServingProprietary Herbal Blend:1950 mgRehmannia root (raw)Dioscorea rootPoria sclerotiumCornus fruitMoutan root barkAlisma rhizomeSchrophularia rootGlehnia rootOphiopogon tuberLonicera flower  Other Ingredients:Rice bran, hypromellose (vegetable cellulose)  Suggested Use: Three capsules, three time per day between meals.  Notice: This product is not intended for use by pregnant women.
$69.90
Chinese Therapeutic Actions: Dispel Damp Cold, Warm and Vitalize Blood  Suggested Use Three capsules , 3 times per day between meals, or as recommended by your health care practitioner.  Serving Size: 3 Capsule  Servings Per Container: 90  Amount Per Serving Proprietary Herbal Blend1950 mg Chinese Peony root extract Dong Quai root extract Ligusticum root extract Rehmannia root extract (cooked) Peach kernel extract Bai-Zhu Atractylodes rhizome extract Poria sclerotium Tangerine peel extract Siler root extract Chaste Tree berry extract Andrographis leaf extract Achyranthes root extract, Ginger root extract Clematis root extract Fragrant Angelica root extract Pomegranate fruit extract Licorice (Gan Cao)  Other Ingredients: Hypromellose (vegetable cellulose), rice bran  Warnings As with any dietary supplement, do not take without first consulting your health care practitioner, especially if you are pregnant, nursing, or are under medical supervision for any reason. Keep out of reach of children.
$75.90
Turkey Tail Herbal SupplementPin Yin:Yun Zhi  Suggested Use Three tablets 2 to 4 times per day between meals.  Serving Size: 3 Capsule  Servings Per Container: 30  Amount Per ServingTurkey Tail Mushroom fruiting body (coriolus versicolor)1500 mg  Other Ingredients:Hypromellose (vegetable cellulose), Rice branWarningsThis product is not intended for use by pregnant women.
$31.90
Suggested UseThree capsules 3 times per day between meals.  Serving Size: 3 Capsule  Servings Per Container: 30  Amount Per ServingProprietary Blend750 mgPerilla fruit (Su Zi)Cynanchum root and rhizomeApricot seed (Ku Xing Ren)Morus cortexTrichosanthes root (Tian Hua Fen)Fritillaria bulb (Zhe Bei Mu)Aster (Zi Wan)Belamcanda (She Gan)Scute (Huang Qin)Schizandra (Wu Wei Zi)Licorice (Gan Cao)Pinellia (Ban Xia)Tylophora indica  WarningsThis product is not intended for use by pregnant women.
$29.90
Chinese Therapeutic Actions: Tonify Kidney Qi and Yang  Serving Size: 3 capsules  Servings Per Container: 30  Amount Per ServingProprietary Blend (650 mg per tablet) of:Rehmannia (cooked) rootPoria sclerotiumMoutan root barkDioscorea rootCornus fruitAlisma rhizomeEucommia barkCinnamon bark  Other Ingredients:Silicon Dioxide, Stearic Acid, Cellulose, Sweet Potato  Suggested Use: Three tablets 2 to 3 times per day between meals.Notice: This product is not intended for use by pregnant women.
$33.90
Senna Herbal Supplement  Serving Size: 3 Capsule  Servings Per Container: 30  Amount Per ServingProprietary Blend750 mgMicrocos paniculata leafLonicera flowerSenna leafPrunus seedPueraria flowerMagnolia barkAurantium fruitRhubarb rhizome  Other Ingredients: Vegetable Gum, Silicon Dioxide, Stearic Acid, Cellulose, Pin Yin:, Po Bu Ye (Bu Zha Ye), Jin Yin Hua, Fan Xie Ye, Yu Li Ren, Ge Hua, Huo PO, Zhi Shi, Da Huang  Suggested Use: Three tablets 2 to 3 times per day between mealsNotice: Do not use this product if you have or develop diarrhea, loose stools, or abdominal pain. This product is not intended for use by pregnant women.
$33.90
Herbal Supplement Ji Xue Teng  Serving Size:3 Capsule  Servings Per Container:90  Amount Per Serving Proprietary Herbal Blend:2250 mg Spatholobus stem* Hoshou- wu root* Salvia root* Codonopsis root* Astragalus root* Ligusticum root* Rehmannia (raw & cooked) root* Lycium fruit* Tang Kuei root* Lotus seed* Citrus peel* Red Date fruit* Oryza sprout  Other Ingredients: rice bran, hypromellose (vegetable cellulose)  Suggested Use: Three capsules, 2 to 3 times per day between meals. Pinyin: Ji Xue Teng, He Shou Wu, Dan Shen, Dang Shen, Huang Qi, Chuan Xiong, Sheng Di Huang & Shu Di Huang, Gou Qi Zi, Dang Gui, Lian Zi, Chen Pi, Da Zao, Gu Ya.  Notice: This product is not intended for use by pregnant women.
$69.90
Suggested UseThree capsules, 3 times per day between meals, or as recommended by your health care practitioner.  Serving Size: 3 Capsule  Servings Per Container: 30  Amount Per ServingProprietary Herbal Blend1950 mgGastrodia (Tian Ma)Uncaria (Gou Teng)Abalone shell (Shi Jue Ming)Gardenia (Zhi Zi)Scute (Huang Qin)Leonuris (Yi Mu Cao)Cyathula (Chuan Niu Xi)Eucommia (Du Zhong)Loranthus (Sang Ji Sheng)Polygonum stem (Ye Jiao Teng)Fu Shen (Fu Shen)  WarningsAs with any dietary supplement, do not take without first consulting your healthcare practitioner, especially if you are pregnant, nursing, or are under medical supervision for any reason. Keep out of reach of children.
$33.90
(Wen Dan Tang) Chinese Therapeutic Actions: Heat in Gallbladder, Phlegm in Stomach, Bitter taste in mouth, slight thirst  Suggested Use Three capsules, 3 times per day between meals, or as recommended by your health care practitioner.  Serving Size: 3 Capsule  Servings Per Container: 30  Amount Per ServingProprietary Herbal Blend2040 mgPinellia (Ban Xia)Tangerine Peel (Chen Pi)Poria (Fu Ling)Bitter Orange fruit extractBamboo Shavings (Zhu Ru)Ginger root extractPeppermint leaf extractGrass-leaf sweetflag rhizome extractLicorice (Gan Cao)  Other Ingredients:hypromellose (vegetable cellulose), rice bran  Warnings As with any dietary supplement, do not take without first consulting your healthcare practitioner, especially if you are pregnant, nursing, or are under medical supervision for any reason. Keep out of reach of children.
$29.90
Herbal Supplement Ji Xue Teng  Serving Size:3 Capsule  Servings Per Container:30  Amount Per Serving Proprietary Herbal Blend:2250 mg Spatholobus stem* Hoshou- wu root* Salvia root* Codonopsis root* Astragalus root* Ligusticum root* Rehmannia (raw & cooked) root* Lycium fruit* Tang Kuei root* Lotus seed* Citrus peel* Red Date fruit* Oryza sprout  Other Ingredients: rice bran, hypromellose (vegetable cellulose)  Suggested Use: Three capsules, 2 to 3 times per day between meals. Pinyin: Ji Xue Teng, He Shou Wu, Dan Shen, Dang Shen, Huang Qi, Chuan Xiong, Sheng Di Huang & Shu Di Huang, Gou Qi Zi, Dang Gui, Lian Zi, Chen Pi, Da Zao, Gu Ya.  Notice: This product is not intended for use by pregnant women.
$27.90
Chinese Therapeutic Actions: Tonify Blood and Qi  Suggested UseThree capsules, 2 to 3 times per day between meals.  Serving Size: 3 Capsule  Servings Per Container: 30  Amount Per ServingProprietary Herbal Blend2250 mgCodonopsis rootWhite Atractylodes rhizomePoria sclerotiumRehmannia root (cooked)White Peony rootTang-kuei rootLigusticum rootSpatholobus stemLicorice root (baked)Ginger rhizomeRed Date fruit  WarningsThis product is not intended for use by pregnant women.
$29.90
Chinese Therapeutic Actions: Clear Heat, Harmonize Digestion, Moisten Throat and Lung, Invigorate Blood  Serving Size: 30 Drop  Servings Per Container: 30  Amount Per ServingForsythia (Lian Qiao)Morus leaf (Sang Ye)Shen-chu (Shen Qu)Dendrobium (Shi Hu)Fritillaria (Zhe Bei Mu)Platycodon (Jie Geng)Eriobotrya (Pi Pa Ye)Microcos (Po Bu Ye)Pu Er Tea (Pu Er ChaTrichosanthis peel (Gu Lu Pi)Pinellia (Ban Xia)Chrysanthemum (Ju Hua)Mentha (Bo He)Peucedanum (Qian Hu)Immature Aurantium (Zhi Shi)Gardenia (Zhi Zi)Eupatorium (Pei Lan)Perilla leaf (Zi Su Ye)
$27.90
Qi Li San Herbal SupplementChinese Therapeutic Actions:Relieve Blood Stagnation  Serving Size: 15 Drop  Servings Per Container: 60  Amount Per ServingDragon's blood resin (Xue Jie)San Qi rootCatechu herb (Er Cha)Corydalis rhizome (Yan Hu Suo)Carthamus flower (Hong Hua)Myrrh resin (Mo Yao)Frankincense gum (Ru Xiang)Borneol resin (Bing Pian)AlcoholGlycerine  Suggested Use 1/2 dropperful under the tongue between meals. Shake well before using.
$31.90
Chinese Supplements Products
Health practitioners around the world are realizing that Chinese formulas are helpful in supporting good health and a strong body. An increasing number of medical practitioners recommend the use of Chinese supplements to complement western medical treatments. Chinese formulas have withstood the test of time when it comes to efficacy and have been found to be effective and safe for many centuries. Chinese herbal remedies are based on the concept that disease is caused by imbalances within the body.
The use of Chinese herbs helps bring the body back into balance so that it can ward off diseases and heal illnesses with a strong and healthy immune system. According to the philosophy of Chinese herbal medicine, the body should be treated holistically rather than symptomatically. Chinese herbal practitioners believe that people should practice healthy lifestyle habits and enjoy the use of herbal remedies on a regular basis to attain and maintain good health.
Doctors realize that the stressful nature of most peoples' lives makes it very difficult to maintain proper balance. In addition to stress, factors such as poor diet, a sedentary lifestyle and exposure to environmental pollution wreak havoc on the immune system. For this reason, more and more doctors recommend herbal remedies to help patients regain balance and build a healthy immune system. The use of herbal supplements is becoming very widespread among individuals who wish to take control of their own health. The topic of Chinese herbs is a full and fascinating one, and the study of this topic is enriching in body, mind and spirit.
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