Sleep Support
• Promotes restful sleep• Helps calm the central nervous systemSleep Aide contains a unique combination of 7 botanicals and melatonin to help promote restful sleep, and provide support to help calm the central nervous system. The ingredient Passiflora Extract is an important factor in the phytotherapy for the occasional relief of tenseness, restlessness and irritability associated with difficulty in falling asleep. California Poppy, L-Theanine, Lavender Essential Oil and Melatonin act synergistically to support the beneficial effects of the Sleep Aide formula. Sleep Aide provides safe, natural support to calm the central nervous system and encourage restful, refreshing sleep. Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Sugar Free Egg Free Casein Free Suggested Use 1-3 capsules 15-30 minutes before bed, or as directed by your healthcare professional. Serving Size: 3 Vegetable Capsule Servings Per Container: 20 Amount Per Serving Passion Flower Extract (Passiora incarnata L.) (Standardized to 3.5% Flavonoids) 450 mg Lemon Balm Leaf Extract (Melissae onalis L.) (Standardized to 4.0% Rosmarinic acid) 300 mg Hops Strobile Extract 300 mg California Poppy Extract (Eschsholzia california cham.) (Standardized to 0.6-1.2% Alkaloids) 225 mg Valerian Root Extract (Valeriana offcianalis) 225 mg L-Theanine 150 mg Lavender Flowering Tops Essential Oil (Lavandula angustifolia) 60 mg Melatonin 0.75 mg Other Ingredients Vegetable Cellulose Capsule, Silica, Calcium Carbonate Warnings Store sealed in a cool dry place.keep out of reach of children. Use only if safety seal is intact.If pregnant, consult your physician before taking.Excludes: Coatings, binders, gluten (wheat, rye, barely), milk/dairy (casein/whey), soy protein, egg protein, sugar
$35.90
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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