Magnesium
Dietary Supplement Magnesium is an essential mineral that plays a role in a wide range of physiological processes, including muscle contraction, neurotransmission, and bone formation.* It also serves as a cofactor for hundreds of enzymes and is important in the uptake and metabolism of nutrients such as calcium and vitamin D. Supplementation with magnesium may also support cardiovascular and immune health.* Many individuals do not obtain sufficient magnesium from their diet. Magnesium citrate is more easily digested and absorbed in the body than other forms of magnesium.* Supports bone, cardiovascular, and immune health* Essential cofactor in vitamin D and calcium metabolism Important for enzyme function and energy production* Formulated with a bioavailable form of magnesium*  Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Sugar Free Free of Artificial Colors/Flavors Egg Free Shellfish Free Fish Free Tree Nut Free Peanut Free  Serving Size:2 Capsule  Servings Per Container:90 Amount Per Serving Magnesium (as magnesium citrate)150 mg Other Ingredients: Gelatin capsule  Suggested Use: Two capsules per day or as directed by a healthcare professional.  Contains no: Dairy, egg, fish, shellfish, nuts, wheat, gluten, soy, sugar, yeast, artificial preservatives or colors. Keep out of reach of children, safety sealed for your protection. Store tightly closed in a cool, dry place.
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Magnesium Products
Magnesium is present in the human body in large amounts. Maintaining proper magnesium levels is essential because the mineral is a component of over three hundred different chemical reactions that work together to support proper body maintenance and functioning. It is important to eat lots of high fiber foods, such as green leafy veggies, squash, broccoli, whole grains, beans, legumes, nuts and seeds. Additionally, drinking water that has a high mineral count (hard water) is a good way to get magnesium in the daily diet. While healthy diet is a good source of magnesium, it is a good idea to add a high quality magnesium supplement to the daily diet.
Magnesium supplements have a number of uses. Magnesium oxide is an effective antacid, while magnesium citrate is often used as a laxative. People engaged in athletic activities often use magnesium for an increase in both endurance and energy. Magnesium has the ability to provide muscle relaxation via direct action on the cell membranes.
Supplementation with magnesium has been shown effective in regulating cholesterol levels, promoting heart health, strengthening teeth and bones, combating fatigue, and treating a number of maladies. People suffering from conditions ranging from multiple sclerosis to fibromyalgia to allergies to premenstrual syndrome have reported improvement in symptoms and in general health after supplementing their diet with magnesium. It can also be used topically in the form of compresses to treat skin infections, boils, and wounds. Because magnesium is so essential to so many important functions throughout the body, it is easy to see why adding high quality magnesium supplements from Vita Living to your daily diet is a very smart move.
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