Sleep Support
Phytocalm 2 ozHerbal SupplementPromotes Restful Sleep*Suggested use: 40-80 (2-4 mL) ideally in Chamomile tea. Can also be taken in juice or water. Take in the evening. Shake well before using.Amount Per ServingServing Size 80 drops (40 mL)Servings per container 40Proprietary Blend 4mlExtracts of Skullcap flowering tops(Scutellaira lateriflowr),Hops strobiles (humulus lupulus), Oat milky seed (Avena sativa), Passionflower herb (Passiflor incarnate), California POppy whole plant (Eschscholzia californica), Valerian root (Valeriana officinale)Other ingredients: Distilled water, ethyl alcohol.Contraindications: Use of large quantities may cause drowsiness and temporarily impair motor skills (driving, etc.). KEEP OUT OF CHILDREN'S REACH.*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
$31.00
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
Blog posts
-
in Wellness Collagen: Your Key to Healthy Joints, Skin, and Hair
Collagen is a protein that plays a vital role in maintaining the health and integrity of our joints, skin, and connective tissues. Our collagen production...
-
in Wellness Hot Flashes
Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects.
-
in Wellness How To Have A Healthy Heart
Learning how to nourish your heart through diet, exercise, and supplementation can keep you healthy. Stop smoking, lose weight, and get enough sleep to lower...
-
in Lifestyle 8 Ways To Naturally Reduce Bloating
Bloating is a normal part of life for many people, but it can be an uncomfortable sensation. Fortunately, there are several ways you can reduce...
