Sleep Support
Zen Sleep includes the same amounts of GABA and L-theanine as the best-selling 200 mg of Zen, augmented with vitamin B6 as pyridoxal-5-phosphate (P5P) and L-5-hydroxytryptophan (5-HTP), the precursor to serotonin and melatonin. The combination helps promote a relaxed state, and provides the necessary factors for the body to produce melatonin, supporting normal, healthy sleep. Serving Size: 2 Vegetable Capsule Servings Per Container: 30 Amount Per Serving % Daily ValueVitamin B6 (as Pyridoxal-5-Phosphate) 10 mg 500% GABA (Gamma-Aminobutyric Acid) 550 mg L-Theanine 200 mg L-5-Hydroxytryptophan 100 mg Other Ingredients: Hydroxypropyl methylcellulose, Microcrystalline cellulose, Nu-MAG (rice extract, rice hulls, gum arabic, sunflower oil) Suggested Use: As a dietary supplement, 2 capsules 30 minutes before bedtime, or as directed by a healthcare practitioner. Warning: Not indicated for pregnant or nursing women. If taking antidepressants or other psychotropic medications, use only under the supervision of a qualified healthcare practitioner.
$40.59
Zen Adapt enhances the parasympathetic nervous system balancing action of GABA and L-Theanine with the addition of Sensoril, a pure water extract of ashwagandha, an Ayurvedic herb well known for its ability to help the body function under stress. Sensoril has been shown to help alleviate the physical, emotional, and mental effects of stress and tension. Contains Suntheanine, pure L-theanine from Taiyo International, Inc. Sensoril is protected under U.S. Patent No. 7,318,938 and CA Patent No. 2,508,478, and is a registered trademark of Natreon, Inc. Serving Size: 2 Vegetable Capsule Servings Per Container: 30 Amount Per ServingGABA (Gamma-Aminobutyric Acid) 550 mg Suntheanine L-Theanine 200 mg Sensoril Ashwagandha (Withania somnifera) Root and Leaf Extract 125 mg Other Ingredients: Hydroxypropyl methylcellulose, Microcrystalline cellulose, rice hull concentrare, gum arabic, sunflower oil As a dietary supplement, 2 capsules one or two times daily between meals, or as directed by a healthcare practitioner. If taking antidepressants or other psychotropic medications, use only under the supervision of a qualified healthcare practitioner. Although we are not aware of any interactions, because these also affect brain function there is theoretical potential for negative or positive interactions, either of which would need to be monitored. Hypoallergenic Store in a cool, dry place, tightly capped.
$36.39
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax, and boost immunity. In addition to healthy lifestyle changes, you may also add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals, and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin, and magnesium. These ingredients help maintain the body's balanced levels of GABA, Dopamine, and serotonin.
Kava-Kava helps relieve anxiety, relax muscles, and generally calms you down. It is available in some relaxation teas, such as capsules and tablets. Valerian is a well-known and time-honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that naturally occurs. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing chamomile tea before bed will help you relax and settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used in the short term.
Sleep supplements include teas, tinctures, pills, capsules, and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin, and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. Suppose you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly, or engaging in any number of other unhealthy activities. In that case, it can hurt your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar, and processed foods from your diet, can make a big difference. Swimming, yoga, meditation, cycling, walking, and other relaxing forms of exercise can also be helpful. Eating a balanced, whole-food diet will improve your life in general and the quality of your sleep.
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