Vitamin C
Serving Size:1 Tablet Servings Per Container:100    Amount Per Serving Vitamin C (Buffered Ascorbate) 1000 mg  Calcium (Ascorbate, Whey) 218 mg  Lemon Bioflavanoids 55 mg  Grapefruit Bioflavanoids 55 mg  Rosa Canina 50 mg   SUGGESTED USAGE: As a dietary supplement for adults and children 12 or more years of age, take one tablet two to four times daily, or as directed by a qualified healthcare professional. WARNINGS: Large doses of vitamin C may interfere with tests to determine occult blood in the stool and tests to monitor blood glucose levels in diabetics. While vitamin C has not been proven to cause kidney stones, in some individuals its metabolic pathway produces high amounts of oxalic acid, which could lead to calcium oxalate stones. Therefore, people with a history of gout, kidney stones, or kidney disease should not take more than 500 mg of vitamin C daily without medical supervision.ÂÂÂ
$20.99
Vitamin C Products
Vita Living provides vitamin C supplements to help increase immune system efficiency, defend against the ravages of antioxidants and support the body in the repair and growth of all damaged tissue. Natural, healthful vitamin C is necessary for the production of collagen, which is a protein that makes up one of the basic building blocks of blood vessels, ligaments, tendons and skin. Additionally, Vitamin C helps build and maintain strong teeth, bones and cartilage. Natural vitamin C is preferable to synthetic vitamin C and can be found in many fresh fruits and vegetables as well as high quality, all-natural supplements.
Because vitamin C helps strengthen the immune system, it is helpful in preventing illnesses from the common cold to cancer. The human body cannot manufacture or store vitamin C, so it is important to get a good supply of C every day. The minimum daily requirement is quite low at about 90 milligrams a day; however, health experts recommend far more daily C than this modest amount. While many very good multivitamins only include about 200 milligrams of C, the fact is, between a thousand and two thousand milligrams daily is not excessive. It is important to remember that you should not take your C all at once. Instead, it is recommended that you get your C from a wide variety of fresh fruits and vegetables throughout the day in addition to supplementation to avoid upset stomach. The best thing to do is take an all natural supplement at least once a day with a meal. Be sure to eat plenty of citrus fruits, green leafy vegetables, berries and cruciferous vegetables such as cabbage, broccoli and cauliflower. Getting ample vitamin C in the diet and through supplementation will help you enjoy vibrant good health.
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