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  • Supporting Healthy Aging: The Making of the Right Choices

    in Wellness Supporting Healthy Aging: The Making of the Right Choices

    When we grow older, our human bodies begin to alter in several ways. This change is both outside as well as inside. Metabolism tends to...

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  • What Are Omega-3 Fatty Acids

    in Wellness What Are Omega-3 Fatty Acids

    We grew up with our parents telling us to take our fish oils daily. More and more people are now taking fish oil supplements for...

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  • Benefits Of Maca

    in Wellness Health Benefits Of Maca

    Maca has been used for centuries in traditional medicine. This Peruvian vegetable offers a number of health benefits, including improved libido, decreased menopausal symptoms, and much...

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  • Hot Flashes

    in Wellness Hot Flashes

    Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects. 

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