Maca has been used for centuries in traditional medicine. This Peruvian vegetable offers a number of health benefits, including improved libido, decreased menopausal symptoms, and much more.
Maca is a Peruvian cruciferous vegetable with a long history of medicinal and culinary uses. This vegetable grows in the high altitudes of the Andes mountains. The root of this vegetable is typically dried and then used in a powder form; however, supplements and liquid extracts are also available. It can also be added to smoothies, sweet treats, and oatmeal; however, many people dislike the flavor and describe it as nutty and earthy.
Maca is often called Peruvian ginseng but not from that botanical family. This Peruvian vegetable offers several proven health benefits, including improved libido, decreased menopausal symptoms, and much more. It can also help reverse hair loss, ease depression, and improve fertility naturally.
Maca root boosts desire and libido.
One of the common problems in older adults is reduced sexual desire. This powerful root vegetable has been shown to improve sexual desire in healthy men and women. This potent root does not seem to impact testosterone or oestradiol levels. Furthermore, it does not increase the risk of anxiety or depression. On average, it takes 8 weeks to begin noticing improvements in desire.
Maca root improves energy levels and endurance.
Are you looking for a natural way to boost your energy level? Look no further than this potent adaptogenic herb, which athletes and bodybuilders often use to improve their endurance, increase strength, improve exercise performance, and boost energy.
Maca root may increase fertility.
Male fertility depends on the quality and quantity of sperm. Maca powder supplementation has been shown to improve the quality of semen as well as the concentration of semen in both healthy men and those who have infertility. On average, it will take 12 weeks to begin noticing an improvement in fertility in men.
Maca and free radicals
Maca contains several antioxidants, including glucosinolates and polyphenols, that can help counteract the effects of free radicals on the body. Free radicals are dangerous, unstable atoms that cause cellular damage. They have been linked to a host of diseases and aging. Antioxidants neutralize free radicals to promote health and reduce the risk of many age-related diseases, including cardiovascular disease, cancer, diabetes, and high blood pressure.
Maca root can improve memory or learning.
Maca root has been shown to offer neuroprotective effects. It improves mitochondrial activity and helps increase motor coordination. It has also been shown to improve cognitive function, enhance memory, and naturally increase learning capabilities.
Maca root relieves menopausal symptoms.
Menopause is a natural occurrence that happens when a woman's estrogen levels begin to decline. When this occurs, a woman's menstrual periods will stop, and she may start experiencing a plethora of symptoms, including sleep difficulties, hot flashes, mood swings, irritability, and vaginal dryness. This potent root has been shown to alleviate the symptoms of menopause. Furthermore, it can help protect bone health, reducing the risk of osteoporosis after menopause.
Maca root can improve your mood.
Studies have shown that this root vegetable can reduce anxiety, relieve depression symptoms, and improve mood. The flavonoids in this potent herb act as antioxidants, ridding the brain of free radicals and neurotoxins that can negatively impact mood. Nourishing the brain increases the mood-boosting neurotransmitters, chemicals, and hormones responsible for improved mood.
Maca root is nutritious.
Maca is filled with a variety of vitamins and minerals. A one-ounce serving supplies 133 percent of the recommended daily vitamin C intake. It is also loaded with 85 percent of the RDI of copper, 23 percent of the RDI of iron, and 16 percent of the RDI of potassium. It is a good source of healthy carbs, protein, and fiber. It is low in fat and contains vitamin B6 (15 percent of the RDI) and manganese (10 percent of the RDI). Finally, it contains several bioactive plant compounds, including polyphenols and glucosinolates.
Maca may reduce the size of your prostate.
The prostate is a gland found in a man's body. This gland produces a fluid that is used to make semen. Furthermore, the muscles surrounding the prostate gland contract during ejaculation to help transport semen out of the body. When the prostate becomes enlarged, problems with urination can occur, including a weak stream, frequency, urgency, and nocturia. Maca root powder has been shown to reduce an enlarged prostate naturally.
Maca root offers sun protection.
When this dried root powder is applied topically, it can help protect the skin from dangerous UV radiation. The polyphenol antioxidants found in this potent vegetable can help protect the skin, reduce the risk of cancer, and minimize the development of wrinkles; however, the powder should not replace your conventional sunscreen.
Are there any risks associated with maca root supplementation?
There are no known health risks when maca root is taken in moderation. However, because it may affect hormone levels, those with thyroid problems should not take or use it. This potent herb contains goitrogens, which can interfere with the function of the thyroid gland.
Individuals who are currently undergoing medical treatments that modify the hormone levels in the body, i.e., breast cancer treatments, should not use maca powder supplements. Finally, if you are breastfeeding or pregnant, do not consume this adaptogenic herb or take a supplement without talking to your healthcare provider.
Maca has been used for centuries in traditional medicine. Studies have shown that different colors of this vegetable cause different biological responses. For example, black maca has been associated with improved memory and learning, improved glucose regulation, and increased sperm count. Red maca, on the other hand, has been associated with a reduced risk of osteoporosis in postmenopausal women and a reduced risk of an enlarged prostate.
Maca offers several benefits, especially concerning men's and women's sexual health. This potent adaptogenic herb reduces free radical damage and increases the body's production of hormones, chemicals, and neurotransmitters. It has also been shown to help protect against the effects of UV radiation, improve energy levels, enhance mood, and increase strength.
Maca can easily be incorporated into your diet via supplementation or added directly to your food (baked goods, oatmeal, smoothies, and energy bars). Although the optimal medicinal dose has not been established, most studies show that 1.5 to 5 grams of maca root powder provides the optimum benefits to counteract the effects of aging on the body and reduce the risk of age-related diseases. Finally, maca has been traditionally used as a potent sexual-enhancing formula. It is known to improve libido, reduce the symptoms of menopause, and increase fertility in both men and women.
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by Madhu Hirani in Wellness
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