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Magnesium
Magnesium

Magnesium

157 products

  • Kirkman Alpha Ketoglutaric Acid 100 caps Kirkman Alpha Ketoglutaric Acid 100 caps

    Produces energy in the body and supports the reduction of ammonia levels. Hypoallergenic. Gluten and casein free. Capsules are plant based. Ultra Tested. Kirkmans Alpha-Ketoglutaric Acid is an organic acid that is important for the metabolism of all essential amino acids and the transfer of cellular energy in the citric acid cycle. By itself, alpha-ketoglutaric acid is a strong organic acid, and taking it by mouth can upset the stomach or irritate the esophagus. Kirkman has solved this problem by blending alpha-ketoglutaric acid with calcium and magnesium salts to produce a bi-element buffered alpha-ketoglutaric acid that will not produce excess acidity. This product has a great citrus taste!   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Egg Free Shellfish Free Fish Free Tree Nut Free Peanut Free   Serving Size: 1 Capsule   Servings Per Container: 100   Amount Per Serving% Daily Value Calcium (from Calcium Alphaketoglutarate) 20 mg 1% Magnesium (from Magnesium Alphaketoglutarate) 10 mg 2% Alpha Ketoglutaric Acid 300 mg   Other Ingredients Vegetarian Capsule (hypromellose and water), microcrystalline Cellulose, L-Leucine, Silicon Dioxide   Suggested Use One capsule daily or as directed by a physician. Capsules may be opened and mixed with food or drink if desired.   Warnings Store in a cool, dry place and tightly capped. Keep out of reach of children. Free of: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat or soy.

    $33.60

  • Kirkman Magnesium Citrate Soluble Powder 8 oz Kirkman Magnesium Citrate Soluble Powder 8 oz

    Relaxes nerves and muscles and supports relaxation and restful sleep. Completely soluble in water-based liquids and contains citric acid, therefore it is also buffered when in solution. This powder dissolves in water, juice, lemonade or any other waterbased liquid. It is non-gritty and has a very pleasant citrus taste that comes from the citric acid present. Magnesium citrate tends to loosen stools. Hypoallergenic. Gluten and casein free. Ultra Tested. Magnesium is an essential mineral that is involved in many body functions as well as being a constituent of bones and teeth. It is an essential element of cellular metabolism and is an enzyme activator. Other body actions include: • relaxing nerve impulses and muscle contractions; • supporting relaxation and contributing to restful sleep. Signs and symptoms of magnesium deficiency can include fatigue, mental confusion, irritability, weakness, muscle spasms, loss of appetite, difficulty sleeping or a feeling of weakness. The Physician’s Desk Reference for Nutritional Supplements states that recent data of inpatient and outpatient populations suggests that magnesium deficits may exist in 12% to 40% of individuals. There are many different forms of magnesium, and no compelling data about absorption differences. However, there are reported differences in how different forms affect the gastrointestinal tract. Forms and functions of some of these include: • oxide: tends to firm stools in some individuals and loosen stools in others, • glycinate: a very gentle form of magnesium that is easier on the system, • citrate: tends to loosen stools, • sulfate: tends to loosen stools • chloride: tends to loosen stools. Individual results may vary. Your physician should recommend the form that’s right for you. Magnesium supplements usually have their beginning as minerals that have been influenced by our environment. For that reason, the purity of magnesium raw materials is important. Magnesium, like calcium, can have undesirable impurities present. Kirkman’s magnesium is Ultra Tested, which means it is tested for more than 950 environmental contaminants, the highest standard of purity testing in the world. Dietary ConsiderationsWheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Sugar Free Starch Free Preservative Free Free of Artificial Colors/Flavors Egg Free Shellfish Free Serving Size: 2.5 g Servings Per Container: 90 Amount Per Serving % Daily Value: Magnesium (from Magnesium Citrate) 200 mg 48% Other Ingredients: citric acid, xylitol 1/2 to 1 teaspoon daily or as directed by a physician. STORE IN A COOL DRY PLACE AND TIGHTLY CAPPED. KEEP OUT OF THE REACH OF CHILDREN. TO MAXIMIZE SOLUBILITY, MIX INTO WATER OR JUICE AND LET SIT FOR 15 MINUTES BEFORE STIRRING AGAIN. CAUTION: MAGNESIUM SUPPLEMENTS CAN CAUSE CHANGES IN STOOL CONSISTENCY AND BOWEL HABITS. IF THIS OCCURS, DISCONTINUE USE AND DISCUSS THIS MATTER WITH YOUR PHYSICIAN.

    $41.40

  • Ayush Herbs SupraMag 90 vegcaps Ayush Herbs SupraMag 90 vegcaps

    SupraMag is a synergistic formulation of top quality magnesium chelates. The combination of magnesium with the Kreb's cycle intermediates fumarate, citrate, and malate, as well as orotate and glycine creates a blend with enhanced bioavailability and efficacy in the body. Having a readily absorbable magnesium product is crucial as magnesium is required in over 300 biochemical processes in the body, including serving in mood stabilization, eating behavior, cognition and memory, sleep and stress responses, neurological and cardiovascular health, nutrient utilization, bone formation, metabolism, and acid-base balance. Magnesium fumarate, from fumaric acid, provides molecules for the generation of ATP in the cells. Dimagnesium malate has been shown to directly increase ATP levels in cells and provide benefits for fatigue. Magnesium orotate, formed with orotic acid, enables magnesium to penetration into the innermost layers of cells reaching the mitochondria and nucleus, optimizing not only energy production but heart and muscle health. Magnesium citrate is known to have 90% bioavailability in the human body while regulating the bowel and promoting kidney health. Magnesium bisglycinate buffered chelate is a unique combination; the glycine alkalinizes the magnesium for optimal transport by making the compound more soluble, thereby increasing bioavailability. To improve assimilation, this formulation should be taken with meals. • Mood stabilization• Eating Behavior• Cognition and Memory• Sleep and stress responses• Neurological and cardiovascular health   Dietary Considerations Wheat Free Dairy/ Milk Free Soy Free Egg Free   Suggested Use 1 capsule daily.   Serving Size: 1 Capsule   Servings Per Container: 90   Amount Per Serving % Daily Value Magnesium Blend 400 mg Provides Elemental Magnesium 70 mg 17% (from Magnesium Orotate, DiMagnesium Malate, Magnesium Citrate, Magnesium Fumarate, Magnesium Bisglycinate Chelate buffered)   Other Ingredient Vegetarian capsule, microcrystalline cellulose, silicon dioxide, magnesium stearate.   Warnings During pregnancy or lactation, consult your physician before use. This product is sealed for your protection. Keep away from reach of children.

    $25.00

  • Bioclinic Naturals PEA (Palmitoylethanolamide) 90 vegcaps Bioclinic Naturals PEA (Palmitoylethanolamide) 90 vegcaps

    BioClinical Nautral's Natural Source PEA is a Fraction of Non-GMO Safflower Oil PEA (palmitoylethanolamide) is a fatty-acid-like compound which is a fraction of non-GMO safflower oil. Micronized for improved solubility and absorption.   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Soy Free Yeast Free Sugar Free Starch Free Preservative Free Salt Free Vegan Corn Free Free of Artificial Colors/Flavors Egg Free Shellfish Free Non-GMO Fish Free Tree Nut Free   Serving Size: 1 Vegetable Capsule   Servings Per Container: 90   Amount Per Serving Palmitoylethanolamide (Safflower Oil) (seed)400 mg   Other Ingredients: Microcrystalline cellulose, vegetarian capsule (carbohydrate gum [cellulose], purified water), magnesium stearate (vegetable grade), stearic acid, silica   Suggested Use 1 capsule 1–3 times per day or as directed by a health care professional.   Warnings Consult your health care professional prior to use if you are pregnant, trying to become pregnant, breastfeeding, taking medication, have a medical condition, or anticipate surgery. Keep out of reach of children. Contains no artificial colors, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans. Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place.

    $44.72

  • Vitanica VasoBlend 90 vegcaps Vitanica VasoBlend 90 vegcaps

    Dietary SupplementVasoBlend is suitable for vegetarians.Serving Size: 3 CapsuleServings Per Container: 30Amount Per ServingMagnesium (as citrate) 37 150 mgGarlic extract ~ Allium sativum 500 mgOlive leaf extract (18% oleuropein) ~ Oleo europaea 500 mgHawthorne berry extract (5% flavones) ~ Crataegus pinnatifida 300 mgHibiscus flower extract ~ Hibiscus sabdariffa 250 mgDandelion leaf extract 4:1 ~ Taraxacum officinale 75 mgTerminalia bark extract 10:1 ~ Terminalia arjuna 50 mgPassionflower herb extract 4:1 ~ Passiflora incarnata 40 mgCo-enzyme Q10 30 mgOther Ingredients:Vegetable cellulose, water, l-leucineSuggested Use: Three (3) capsules per day.Avoid this product if pregnant or nursing. Consult your practitioner if on Coumadin or similar anti-coagulant agents, digoxin, digitoxin anti-hypertensives or cholesterol lowering medications. Caution with blood sugar lowering drugs, antidepressants or sedative drugs.This product contains no: preservatives, binders, artificial colorings or flavorings, sugars, starch, lactose, salt, corn, wheat, gluten, soy or milk derivatives.Tamper resistant: please do not use if safety seal is broken or missing.Keep in a cool, dry place out of reach of children.

    $36.45$34.64

  • Vitanica VasoBlend 180 vegcaps Vitanica VasoBlend 180 vegcaps

    Dietary SupplementVasoBlend is suitable for vegetarians.Serving Size: 3 CapsuleServings Per Container: 60Amount Per ServingMagnesium (as citrate) 37 150 mgGarlic extract ~ Allium sativum 500 mgOlive leaf extract (18% oleuropein) ~ Oleo europaea 500 mgHawthorne berry extract (5% flavones) ~ Crataegus pinnatifida 300 mgHibiscus flower extract ~ Hibiscus sabdariffa 250 mgDandelion leaf extract 4:1 ~ Taraxacum officinale 75 mgTerminalia bark extract 10:1 ~ Terminalia arjuna 50 mgPassionflower herb extract 4:1 ~ Passiflora incarnata 40 mgCo-enzyme Q10 30 mgOther Ingredients:Vegetable cellulose, water, l-leucineSuggested Use: Three (3) capsules per day.Avoid this product if pregnant or nursing. Consult your practitioner if on Coumadin or similar anti-coagulant agents, digoxin, digitoxin anti-hypertensives or cholesterol lowering medications. Caution with blood sugar lowering drugs, antidepressants or sedative drugs.This product contains no: preservatives, binders, artificial colorings or flavorings, sugars, starch, lactose, salt, corn, wheat, gluten, soy or milk derivatives.Tamper resistant: please do not use if safety seal is broken or missing.Keep in a cool, dry place out of reach of children.

    $62.99$59.89

  • Vitanica Rauwolfia Extra 90 vegcaps Vitanica Rauwolfia Extra 90 vegcaps

    Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeSugar FreeStarch FreePreservative FreeSalt FreeCorn FreeFree of Artificial Colors/FlavorsLactose FreeServing Size: 1 Vegetable CapsuleServings Per Container: 90Amount Per ServingVitamin B2 (riboflavin-5-phosphate) 530 mcgMagnesium (as citrate) 35 mgGarlic bulb (10,000 ppm allicin potential) ~ Allium sativum 165 mgIndian snake root ~ Rauwolfia serpentia 100 mgOlive leaf extract ~ Olea europaea 165 mgHibiscus flower extract ~ Hibiscus sabdariffa 25 mgGrape seed extract ~ Vitis vinifera 25 mgHawthorn berry extract ~ Crataegus pinnatifida 30 mgDandelion leaf extract 4:1 ~ Taraxacum officinale 25 mgTerminalia arjuna bark extract ~ Terminalia arjuna 15 mgPassionflower herb extract 4:1 ~ Passiflora incarnate 15 mgCo-enzyme Q10 10 mgOther Ingredients:Vegetable capsule (HPMC, water), water, silica, l-leucineSuggested Use: One (1) capsule three times per day, or as directed by your healthcare practitioner.Rauwolfia Extra is suitable for vegetarians and vegans.This product contains no: preservatives, binders, artificial colorings or flavorings, sugars, lactose, salt, wheat, gluten, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.Avoid this product if pregnant or nursing. Avoid if using Coumadin or anti-platelet or anti-coagulant agents. Caution if using digoxin.Tamper resistant: please do not use if safety seal is broken or missing. Keep in a cool, dry place out of reach of children.

    $45.95$44.06

  • Vitanica Magnesium Tonic 16 fl oz Vitanica Magnesium Tonic 16 fl oz

    Description Magnesium Tonic provides a delicious way to take the highly absorbable bisglycinate form of this essential mineral for optimum human health and functioning. Promotes healthy sleep and brain functions, relaxed muscles, healthy cardiovascular system functions and more.Featured Ingredients:• Magnesium bisglycinate is a highly absorbable form of magnesium, offering the optimal benefits without laxative side effects• Vitamin B6 works together with magnesium in many enzyme systems, promoting the intracellular accumulation of magnesium• Supports several body system functions: musculoskeletal and smooth muscle function, brain chemistry, mood, cardiovascular support, endocrine health and an overall calming effect• Great natural orange flavor enhances the desire to include in one’s daily supplement routine and is easy to combine with other natural supplementsIndications:Magnesium is an essential mineral for human health and wellness. Due to the likely deficiency for most people, this bisglycinate liquid Tonic promotes optimal absorption to maintain healthy magnesium levels with great taste and without the typical laxative side effects.Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianSoy FreeSugar FreeSalt FreeVeganFree of Artificial Colors/FlavorsEgg FreeShellfish FreeLactose FreeFish FreeTree Nut FreePeanut FreeServing Size: 1 TablespoonServings Per Container: 31Amount Per Serving Vitamin B6 (as pyridoxal-5-phosphate) 10 mgMagnesium (as bisglycinate chelate) 300 mgStevia leaf extract ~ Stevia rebaudiana 4.5 mgOther Ingredients:Deionized water, orange natural flavor, citric acid, potassium sorbate, sodium benzoateSuggested Use: Shake well before each use (mineral settling is normal). Adults: 1/2 to 1 tablespoon daily or as directed by your healthcare practitioner.Magnesium Tonic is suitable for vegetarians and vegans. This product contains no: binders, artificial colorings or flavorings, sugars, lactose, salt, wheat, gluten, soybeans, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.Moderate caution with some medications; consult with your practitioner before use.Refrigerate after opening.May be diluted in water or room temperature beverage of choice if desired.Tamper resistant: please do not use if safety seal is broken or missing. Keep in a cool, dry place out of reach of children.

    $31.75$30.76

  • Allergy Research Group Molecular H2 60 tablets Allergy Research Group Molecular H2 60 tablets

    Description Specialized magnesium formulated to create hydrogen when added to non-carbonated water. Water infused with hydrogen provides powerful support for antioxidant activity and redox balance.   Suggested Use As a dietary supplement, drop 1 tablet in 12-16 oz. of filtered water, wait for it to break down, gently stirring if desired, then drink immediately. Take one or two times daily, or as directed by a healthcare practitioner.   Serving Size: 1 Tablet   Servings Per Container: 60   Amount Per Serving% Daily Value Magnesium (as Elemental Magnesium)80 mg19%   Other Ingredients: Proprietary Hydrogen Matrix, malic acid, dextrose, tartaric acid, adipic acid, sodium stearyl fumarate)   Warnings Keep in a cool, dry place, tightly capped. Keep out of reach of children. Consult with your healthcare practitioner before use if you are pregnant or nursing. Variations in product color may occur.  

    $64.39

  • Jigsaw Health MagPure Malate 120 capsules Jigsaw Health MagPure Malate 120 capsules

    MagPure Malate delivers 100 mg of pure elemental magnesium malate per capsule using minimal other ingredients and utilizes the highly bioavailable form, Dimagnesium Malate, exclusively from Albion Labs.*Jigsaw specifically designed this Magnesium supplement for those who want Magnesium and nothing else. Thats why they called it MagPure. The only other ingredients are the vegetable capsule and L-leucine. L-leucine is an essential amino acid that has a natural slipperiness to it. Because of this, Jigsaw is able to use it as an anti-caking agent during the manufacturing process, as opposed to stearate or stearic acid. So not only does L-Leucine keep the capsulation machines from "gunking" up, youre also providing your body with an "essential" amino acid, meaning you must obtain it through your diet.   Servings Per Container: 120 As dietary supplement, take 1 capsule per day with food. Or use as directed by your health care professional. Serving Size: 1 Capsule   Amount Per Serving Magnesium ... 100mg (as Albion Dimagnesium Malate)   Other Ingredients: Vegetable Capsules (as Hypromellose), L-leucine (an essential amino acid used as a anti-caking agent)   JIGSAW MAGPURE MALATE IS: GMO Free Gluten Free Soy Free Dairy Free Vegan safe   Please Note: If you are currently being treated for kidney disease, please consult your healthcare professional before taking any magnesium supplement as magnesium toxicity can occur in those with kidney disease.

    $29.97

  • Metagenics MgK Aspartate 60 T Metagenics MgK Aspartate 60 T

    Mg/K Aspartate features magnesium and potassium in the form of true mineral aspartates to enhance absorption. Magnesium plays an important role in energy production, and potassium is a key electrolyte in cellular function.Serving size: 2 TabletsServings Per Container: 30Amount Per Serving % Daily Value:Total Carbohydrate <1 g <1%Dietary Fiber <1 g 3%Magnesium (as magnesium aspartate) 100 mg 24%Potassium (as potassium aspartate) 160 mg 3%Other Ingredients:Microcrystalline cellulose, cellulose, stearic acid (vegetable), and croscarmellose sodium.Directions:Take two tablets daily or as directed by your healthcare practitioner.This product is non-GMO, gluten-free, and vegetarian.Caution:Keep out of the reach of children.Tamper EvidentDo not use if safety seal is missing or broken.Storage:Keep tightly closed in a cool, dry place.Percent Daily Values are based on a 2,000 calorie diet.

    $26.00

  • Metagenics Mag Citrate 120 T Metagenics Mag Citrate 120 T

    Mag Citrateis a blend of magnesium citrate and calcium citrate that provides nutritional support for healthy muscle function. Magnesium is a cofactor in many enzymatic reactions. It also plays a role in bone health.Serving size: 3 TabletsServings Per Container: 40Amount Per Serving:Calcium (as calcium citrate) 60 mg 6%Magnesium (as magnesium citrate) 300 mg 75%Other Ingredients:Microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), and coating (hypromellose, mediumchain triglycerides, and hydroxypropylcellulose).Directions: Take three tablets once daily or as directed by your healthcare practitioner.This product is non-GMO, gluten-free, and vegetarian.Warning:To be taken in the dose as prescribed by a healthcare practitioner. If loose stools occur stop use and notify your healthcare practitioner.Caution: Keep out of the reach of children.Storage: Keep tightly closed in a cool, dry place.

    $25.00

  • Douglas Labs Liquid Cal/Mag/D 15 oz Douglas Labs Liquid Cal/Mag/D 15 oz

    Natural raspberry-flavored liquidLiquid Cal/Mag/D provides the essential nutrients for bone health—calcium, magnesium, and vitamin D3—in a great-tasting raspberry-flavored liquid, sweetened naturally with stevia and xylitol.* Dietary ConsiderationsGluten FreeNon-GMO Serving Size: 2 TeaspoonServings Per Container: 45 Amount Per Serving% Daily ValueVitamin D3 (as cholecalciferol) (1,000 IU)25 mcg125%Calcium (as calcium citrate)350 mg27%Magnesium (as magnesium citrate)175 mg42% Other Ingredients:Purified water, xylitol, natural raspberry flavor, medium chain triglycerides, citric acid, xanthan gum, organic stevia leaf extract, potassium sorbate, rosemary leaf extract, natural mixed tocopherolsAs a dietary supplement, adults take 2 teaspoons daily with a meal or as directed by your healthcare professional. Shake well before use.If you are pregnant, nursing, have any health condition or taking any medication, consult your health professional before using this product.Accidental overdose of liquid vitamin D products can lead to serious adverse side effects in infants. THIS PRODUCT IS NOT INTENDED FOR INFANTS. The recommended daily dose of vitamin D for infants is 10 mcg (400 IU). This product delivers 25 mcg (1,000 IU) of vitamin D per dose.Keep out of reach of children. Store in a cool, dry place. Use only if safety seal is intact.

    $42.60

  • Nature's Way Calcium Magnesium 250 caps Nature's Way Calcium Magnesium 250 caps

    Ingredients: 3 capsules contain: Calcium (as calcium carbonate/citrate/malate) 500 mg, Magnesium (as magnesium oxide/citrate/aspartate) 250 mg, Sodium 5 mg. Other ingredients: cellulose, gelatin, magnesium stearate. Suggested Use: Take three capsules twice daily with meals or water.

    $24.99

  • Douglas Labs Cal/Mag Citrate 250 vcaps Douglas Labs Cal/Mag Citrate 250 vcaps

    Calcium and magnesium citrate capsules Cal/Mag Citrate capsules supply bioavailable calcium and magnesium in citrate form.   Dietary Considerations Gluten Free Non-GMO   Serving Size:1 Capsule   Servings Per Container:250   Amount Per Serving% Daily Value Calcium (as Calcium Citrate)72 mg6% Magnesium (as Magnesium Citrate)48 mg11%   Other Ingredients: Gelatin (capsule), microcrystalline cellulose, vegetable stearate As a dietary supplement, adults take 1 capsule daily or as directed by your health professional. If you are pregnant, nursing, have any health condition or taking any medication, consult your health professional before using this product. Keep out of reach of children. Store in a cool, dry place. Use only if safety seal is intact.

    1 in stock

    $37.20

    1 in stock

  • Karuna Cal/Mag Aspartate 1:1 90 caps Karuna Cal/Mag Aspartate 1:1 90 caps

    Cal/Mag Aspartate 1:1 90 capsDietary Supplement Suggested use for adults: 3-6\ncapsules daily taken with meals, or as directed by your health care\npractitioner. This product contains no yeast, wheat, soy , corn, milk, salt,\nsugar, artificial colorng, preservatives or flavoring. This product is intended\nfor professional use and is manufactured under strict quality control to ensure\nthe optimum in purity, potency, and reliability. Supplement Facts Serving Size 3 Capsules Servings per Container 30 Amount per serving Calcium (aspartate) 225 mgMagnesium (aspartate) 225\nmg Other ingredients: vegetarian\ncapsule, cellulose, vegetable stearate Keep in a cool, dry place,\ntightly capped.  

    $32.60

  • Pure Encapsulations Cal/Mag (malate) 2:1 180 vcaps Pure Encapsulations Cal/Mag (malate) 2:1 180 vcaps

    Calcium and magnesium malates in a 2:1 ratio; may reduce the risk of osteoporosisCombines di-calcium malate and di-magnesium malate for the highest elemental calcium and magnesium per capsule. These minerals are chelated with the Krebs cycle intermediate malate for optimal absorption.• Calcium and magnesium extracts blended into one supplement • Helps support bone mass • Created for optimal absorption • Made with hypoallergenic, vegan ingredientsWhen providing adequate calcium throughout life as part of a well-balanced diet.   Dietary Considerations Gluten FreeNon-GMO   Serving Size: 3 Capsule   Servings Per Container: 60   Amount Per Serving % Daily Value Calcium (as DimaCal di-calcium malate) 390 mg 30%Magnesium (as di-magnesium malate) 195 mg 46%   Other Ingredients vegetarian capsule (cellulose, water), ascorbyl palmitate   Suggested Use As a dietary supplement, take 3 capsules, 1-2 times daily, with or between meals.   Warning If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.Keep out of the reach of children.Use only if safety seal is intact. Store in a cool, dry place.

    $36.60

Magnesium Products

Magnesium is present in the human body in large amounts. Maintaining proper magnesium levels is essential because the mineral is a component of over three hundred different chemical reactions that work together to support appropriate body maintenance and functioning. Eating high-fiber foods, such as green leafy veggies, squash, broccoli, whole grains, beans, legumes, nuts, and seeds, is essential. Additionally, drinking water with a high mineral count (hard water) is a good way to get magnesium in the daily diet. While a healthy diet is a good source of magnesium, adding a high-quality magnesium supplement to the daily diet is a good idea.

Magnesium supplements have several uses. Magnesium oxide is an effective antacid, while magnesium citrate is often used as a laxative. People engaged in athletic activities often use magnesium to increase endurance and energy. Magnesium can provide muscle relaxation via direct action on the cell membranes.

Supplementation with magnesium effectively regulates cholesterol levels, promotes heart health, strengthens teeth and bones, combats fatigue, and treats several maladies. People suffering from conditions ranging from multiple Sclerosis to fibromyalgia to allergies to premenstrual syndrome have reported improvement in symptoms and general health after supplementing their diet with magnesium. It can also be used topically as compresses to treat skin infections, boils, and wounds. Because magnesium is essential to many vital functions throughout the body, it is easy to see why adding high-quality magnesium supplements from Vita Living to your daily diet is brilliant.

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