Immunity Boosters For Kids

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During winter, a kid with weak immune system is more vulnerable to cold and flu.  Supplement your child's diet with the right vitamins and supplements.

Previous studies have shown that multivitamins contribute significantly to your child's health and mental and physical development. Your child's immune system plays a vital role in preventing infections. During the winter season, a kid with a weak immune system is more vulnerable to diseases such as cold and flu. In the past, parents typically gave their children vitamin C supplements during the winter months. However, other vitamin supplements should be considered. Each vitamin plays a specific role in strengthening your child's immune system. In addition, multivitamins boost the body's energy and improve the overall vitality of your child.

Vitamin C

Vitamin C supplement protects your child from colds and flu, among other infections. Vitamin C reduces the severity and length of the symptoms in the already affected child. Vitamin C acts as an antioxidant. This property helps in protecting the body against diseases. It also eliminates free radicals within the body, which contribute to other diseases. Once vitamin C is assimilated in the body tissues, it facilitates the production of collagen, which is used to build body tissues.

You can give your child various varieties of Vitamin C supplements. Other sources include fresh fruits and vegetables, such as broccoli, cantaloupe, baked potatoes, strawberries, and tomatoes.

The recommended dose of vitamin C for children between 4 – 8 years is about 25 mg a day.

Vitamin A

Vitamin A is an essential vitamin that repairs body tissues. During winter, giving your child vitamin A supplements is vital because it strengthens the immune system. Apart from this, your child needs it for growth, development and maintaining good eyesight.

The recommended daily dose of vitamin A for a child is 5,000 IU. Important sources of vitamin A include egg yolks, liver, carrots, green leafy vegetables, apricots, and mangoes.

Vitamin E

It is also advisable to give your child vitamin E supplements. Vitamin E is an antioxidant that removes free radicals from the body while protecting cell membranes from damage.

The recommended dose of Vitamin E for children between the ages of 4 and 8 is 7 mg, with adults taking up to 15 mg. Vitamin E is found in nuts, seeds, green vegetables, and vegetable oils.

Vitamin D

Vitamin D is another essential vitamin for your child’s health. Vitamin D is known to activate the immune system. Due to vitamin D deficiency, especially during the winter season, it is good to supplement your child with fortified foods and obtain some additional Vitamin D supplements.

Therefore, ensure your child gets essential multivitamin supplements to boost their immune system. The recommended dose for children is 600 IU.

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