During winter, a kid with weak immune system is more vulnerable to cold and flu. Supplement your child's diet with the right vitamins and supplements.
Previous studies have shown that multi-vitamins contribute a great deal to your child’s health as well as mental and physical development. Your child’s immune system plays an important role in preventing infections. During the winter season, a kid with weak immune system is more vulnerable to infections such as cold and flu. In the past, parents typically gave theirchildren vitaminC supplements during the winter months. However, there are other vitamins supplements that should be considered. Each vitamin plays a specific role in strengthening your child’s immune system. In addition, multi-vitamins boost the body energy and improve overall vitality of your child.
Vitamin C
Vitamin C supplement protects your child from colds and flu among other infections. To the already affected child, vitamin C reduces the severity and length of the symptoms. Vitamin C acts as an antioxidant. This property helps in protecting the body against diseases. It also eliminates free radicals within the body which are known to contribute other diseases. Oncevitamin Cis assimilated in the body tissues, it facilitates production of collagen which is used to build body tissues.
There are various varieties of Vitamin C supplements which you can give to your child. Other sources include fresh fruits and vegetables such as broccoli, cantaloupe, baked potatoes, strawberries, and tomatoes.
The recommended dose of vitamin C for children between 4 – 8 years is about 25 mg a day.
Vitamin A
Vitamin A is an important vitamin that repairs body tissues. During winter months, it is important to give your child vitamin A supplements because it strengthens the immune system. Apart from this, your child needs it for growth, development and maintaining good eyesight.
The recommended daily dose of vitamin A for a child is 5,000 IU. Important sources of vitamin A include egg yolks, liver, carrots, green leafy vegetables, apricots, and mangoes.
Vitamin E
It is also advisable to give your child vitamin E supplements. Vitamin E is known as a good antioxidant that removes free radicals from the body while protecting the cell membranes from damages.
The recommended dose of Vitamin E for children between the age of 4 and 8 years is 7 mg with adults taking up to 15 mg. Vitamin E can be found in nuts, seeds, green vegetables, and vegetable oils.
Vitamin D
Vitamin D is another important vitamin for your child’s health. Vitamin D is known to activate the immune system. Due to vitamin D deficiency especially during winter season, it is good to supplement your child with fortified foods and obtain some addition Vitamin D supplements.
Therefore, ensure your child is getting essential multivitamins supplements which will boost his or her immune system. The recommended dose for children is 600 IU.
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by Satish Mantri in Wellness
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