MSM
Provides sulfur to support joint, immune and respiratory health Pure Encapsulations' MSM (methylsulfonylmethane or dimethylsulfone) is a source of organic sulfur found naturally in the human body. MSM, the major metabolite of DMSO (dimethyl sulfoxide), is 34% elemental sulfur, a compound that is crucial in maintaining healthy tissues. While sulfur supports many functions, it is well known for maintaining connective tissue health. Sulfur also supports tissue containing significant amounts of collagen and keratin, including hair, skin, and nails. Sulfur is essential in methionine, cysteine and serum protein metabolism. Preliminary evidence suggests that MSM may also provide potential support for healthy immune and respiratory function. Supports joint health Promotes immune and respiratory health Made with hypoallergenic, vegan ingredients Dietary Considerations Gluten Free Non-GMO Serving Size: 2 Vegetable Capsule Servings Per Container: 125 Amount Per Serving Methylsulfonylmethane (MSM)1700 mg Other Ingredients vegetarian capsule (cellulose, water) Suggested Use As a dietary supplement, take 2 capsules, 1-4 times daily, with meals. Gluten-free, Non-GMO & Hypoallergenic Warning If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Keep out of the reach of children. Use only if safety seal is intact.
$57.60
Glucosamine Sulfate 500 mg plus MSMGlucosamine MSM Forte capsules contain 500 mg of pure glucosamine sulfate and 250 mg of methylsulfonylmethane (MSM). Ascorbic acid and bromelain are also included to provide additional aid in maintaining the health of aging joints. Individual results may vary.* Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeYeast FreeSugar FreeStarch FreePreservative FreeCorn FreeFree of Artificial Colors/FlavorsSodium Free  Suggested Usage: Adults take 1 capsule daily or as directed by physician  Serving Size: 1 Capsule Servings Per Container: 120 Amount Per ServingVitamin C (Ascorbic Acid)50 mgGlucosamine Sulfate (from crab and shrimp)500 mgMethylsulfonylmethane (MSM)250 mgProanthocyanidins (red wine)10 mgBromelain10 mg Other Ingredients:Gelatin, vegetable stearate, silica
$60.60
MSM 1000 mg promotes healthy joint mobility and function Supports healthy tissues MSM 1000 mg provides methylsulfonylmethane, an odorless form of organic sulfur that is naturally occurring in small amounts in fruits, vegetables, grains, and animals. In vitro studies have suggested that MSM may act as an antioxidant. MSM supports normal tissue function. MSM supplements may also promote joint health by supporting healthy mobility and function, as well as by maintaining normal joint comfort. MSM 1000 mg may also help promote stable cell membranes, healthy inflammatory balance and colon health.  Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeYeast FreeSugar FreePreservative FreeHydrogenated Oil FreeCorn FreeFree of Artificial Colors/FlavorsEgg Free  Suggested Use Take 1 or 2 capsules 1 or 2 times daily, or as directed by your healthcare professional.  Serving Size: 2 Capsule  Servings Per Container: 120  Amount Per Serving MSM (methylsulfonylmethane) 2000 mg  Other Ingredients Vegetable cellulose capsule  Warnings Store sealed in a cool dry place. Keep out of reach of children. Use only if safety seal is intact. If pregnant, consult your physician before taking.Excludes: Coatings, binders, gluten (wheat, rye, barely) , milk/dairy (casein/whey) , soy protein , egg protein , sugar
$46.90
750 mg MSM capsuleMSM capsules contain 750 mg of methylsulfonylmethane (MSM). MSM, a derivative of DMSO, is a naturally occurring compound of biologically available sulfur.Dietary ConsiderationsGluten FreeNon-GMO Serving Size: 1 Capsule Servings Per Container: 100 Amount Per ServingMethylsulfonylmethane (MSM)750 mg Other Ingredients:Gelatin (capsule), microcrystalline cellulose, magnesium stearate, silicaAs a dietary supplement, adults take 1 capsule 3 times daily, or as directed by your health professional.If you are pregnant, nursing, have any health condition or taking any medication, consult your health professional before using this product.Keep out of reach of children. Store in a cool, dry place. Use only if safety seal is intact.
$32.40
Glucosamine/MSM combines two of the most popular natural agents used in joint health research - in the forms and doses validated most likely to be effective. Glucosamine sulfate (in the sodium-free KCl form) has earned its popularity: many clinical studies have shown its bioavailability and chondroprotective activity. MSM, also known as "DMSO2", is a crystalline DMSO-like compound that supplies sulfur - a key nutrient for the growth and maintenance of connective tissues. Evidence is rapidly accumulating to justify professional acceptance of MSM-containing products. The Glucosamine/MSM combination makes for a rational, economical and powerful choice for supporting long-term, comfortable function of joint structures.*  Dietary Considerations Wheat Free Soy Free Yeast Free Sugar Free Preservative Free Salt Free Corn Free Free of Artificial Colors/Flavors  Serving Size:6 Capsule  Servings Per Container:30  Amount Per Serving Glucosamine (sulfate KCI) (shrimp) 1500 mg  MSM (Methylsulfonylmethane) 2250 mg   Other ingredients: silica, vegetable stearate, calcium sulfate, cellulose, water     Suggested use for adults: Six capsules daily in divided doses, taken with meals, or as directed by your health care practitioner. This product is intended for professional use and is manufactured under strict quality control to ensure the optimum in purity, potency, and reliability. This product contains no yeast, wheat, soy, corn, salt, sugar, artificial coloring, preservatives or flavoring.  WARNING: Persons with a known allergy to shellfish should not use this product. Keep in a cool, dry place, tightly capped. ÂÂÂÂÂ
$49.20
Methylsulphonylmethane • For Connective Tissue* • For Healthy Cartilage* • Vegetarian ProductDietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianSoy FreeSugar FreeStarch FreePreservative FreeVeganSalt FreeCorn FreeEgg FreeShellfish FreeServing Size:1.8 gServings Per Container:252 Amount Per Serving MSM (Methylsulphonylmethane) (1,800 mg) 1.8 gSuggested Usage: As a dietary supplement, take 1/2 teaspoon 1 to 2 times daily in juice or other liquid. If intestinal gas occurs, reduce dosage. Tested to contain a minimum of 99.7% purity. Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan Product. Store in a cool, dry place.
$23.99
MSM Plus supports cartilage health with Methylsulfonylmethane (MSM) along with botanicals from the Ayurvedic tradition that possess immune activity-balancing properties. Boswellia serrata (Indian Frankincense), a source of boswellic acids, has traditionally been used to support the health of joints. Curcumin is a highly purified extract of Turmeric (Curcuma longa), used similarly in Central and East Asia. Both curcumin and boswellic acids support normal regulation of immune system activity by helping to balance the production of prostaglandins and leukotrienes. MSM Plus contains daily dosages of all ingredients in the amounts supported by clinical trials.*  Dietary Considerations Wheat Free Dairy/ Milk Free Soy Free Yeast Free Sugar Free Preservative Free Salt Free Corn Free Free of Artificial Colors/Flavors  Serving Size:2 Vegetable Capsule  Servings Per Container:60  Amount Per Serving MSM (Methylsulfonylmethane) 1125 mg  Boswellia (Boswellia serrata)* 350 mg  Curcumin (Curcuma longa)** 200 mg   Other ingredients: vegetable capsule, vegetable stearate     Suggested use for adults: Two capsules, two times daily with meals, or as directed by your health care practitioner. This product contains no yeast, wheat, soy, corn, milk, salt, sugar, artificial coloring, preservatives or flavoring. This product is intended for professional use and is manufactured under strict quality control to ensure the optimum in purity, potency and reliability. Keep in a cool, dry place, tightly capped. *standardized to 65% Boswellic acids **standardized to 95% Curcumin ÂÂÂÂÂ
$48.70
Supports connective tissue health and joint comfortSulfur-containing methylsulfonylmethane (MSM) is included in this glucosamine and chondroitin combination to provide an enhanced spectrum of nutrients for optimal cartilage matrix composition, connective tissue strength, and joint comfort. Glucosamine promotes the synthesis of glycosaminoglycan chondroitin sulfate. Chondroitin sulfate is responsible for building the ground substance of cartilage, molecules known as proteoglycans.In addition, chondroitin sulfate may maintain healthy enzyme activity. An important role of sulfur from MSM is to enhance the structure and integrity of proteoglycans.• Supports healthy cartilage formation and joint comfort • Promotes cartilage strength and resilience Dietary Considerations Gluten FreeNon-GMO Serving Size: 1 Vegetable Capsule Servings Per Container: 360 Amount Per Serving Glucosamine HCl (from crab, shrimp) 300 mgChondroitin sulfate (from bovine) 300 mgMSM (methylsulfonylmethane) 300 mg Other Ingredients Vegetarian capsule (cellulose,water), Ascorbyl palmitate Suggested Use As a dietary supplement, take 1 capsule, 3 times daily, with meals. Individual results may vary. Warning If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Keep out of reach of children. Use only if safety seal is intact.Contains shellfish (crab, shrimp).Store in a cool, dry place.
$173.60
MSM (Methylsulfonylmethane) is a sulfur-bearing compound that is naturally present in very small amounts in fruits, vegetables, grains, animal products, and some algae. Sulfur compounds are found in all body cells and are indispensable for life.* MSM, in its role in the body's sulfur cycle, helps to create the chemical links needed to form and maintain numerous different types of structural tissues of the human body, including connective tissues, such as articular cartilage and skin.* Natural color variation may occur in this product. • Methylsulphonylmethane • Joint Sulfur for Connective Tissue* • Supports Healthy Cartilage*  Serving Size:2 Capsule  Servings Per Container:120  Amount Per Serving MSM (Mehtylsulphonylmethane)2 g  Other Ingredients: Gelatin (capsule), Stearic Acid, Magnesium Stearate  SUGGESTED USAGE: As a dietary supplement, take 2 capsules 1-2 times daily with meals. If intestinal gas occurs, reduce dosage. NOW MSM is tested to conain a minimum of 99.7% purity. Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Store in a cool, dry place. Keep out of reach of children. Do not eat freshness packet. Keep in bottle.
$29.99
Supports connective tissue health and joint comfortSulfur-containing methylsulfonylmethane (MSM) is included in this glucosamine and chondroitin combination to provide an enhanced spectrum of nutrients for optimal cartilage matrix composition, connective tissue strength, and joint comfort. Glucosamine promotes the synthesis of glycosaminoglycan chondroitin sulfate. Chondroitin sulfate is responsible for building the ground substance of cartilage, molecules known as proteoglycans.In addition, chondroitin sulfate may maintain healthy enzyme activity. An important role of sulfur from MSM is to enhance the structure and integrity of proteoglycans.• Supports healthy cartilage formation and joint comfort • Promotes cartilage strength and resilience Dietary Considerations Gluten FreeNon-GMO Serving Size: 1 Vegetable Capsule Servings Per Container: 60 Amount Per Serving Glucosamine HCl (from crab, shrimp) 300 mgChondroitin sulfate (from bovine) 300 mgMSM (methylsulfonylmethane) 300 mg Other Ingredients Vegetarian capsule (cellulose,water), Ascorbyl palmitate Suggested Use As a dietary supplement, take 1 capsule, 3 times daily, with meals. Individual results may vary. Warning If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Keep out of reach of children. Use only if safety seal is intact.Contains shellfish (crab, shrimp).Store in a cool, dry place.
$39.60
Supports connective tissue health and joint comfortSulfur-containing methylsulfonylmethane (MSM) is included in this glucosamine and chondroitin combination to provide an enhanced spectrum of nutrients for optimal cartilage matrix composition, connective tissue strength, and joint comfort. Glucosamine promotes the synthesis of glycosaminoglycan chondroitin sulfate. Chondroitin sulfate is responsible for building the ground substance of cartilage, molecules known as proteoglycans.In addition, chondroitin sulfate may maintain healthy enzyme activity. An important role of sulfur from MSM is to enhance the structure and integrity of proteoglycans.• Supports healthy cartilage formation and joint comfort • Promotes cartilage strength and resilience Dietary Considerations Gluten FreeNon-GMO Serving Size: 1 Vegetable Capsule Servings Per Container: 240 Amount Per Serving Glucosamine HCl (from crab, shrimp) 300 mgChondroitin sulfate (from bovine) 300 mgMSM (methylsulfonylmethane) 300 mg Other Ingredients Vegetarian capsule (cellulose,water), Ascorbyl palmitate Suggested Use As a dietary supplement, take 1 capsule, 3 times daily, with meals. Individual results may vary. Warning If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Keep out of reach of children. Use only if safety seal is intact.Contains shellfish (crab, shrimp).Store in a cool, dry place.Glucosamine Chondroitin w/ MSM 240 vcaps Pure Encapsulations
$126.20
MSM (Methylsulfonylmethane) is a natural form of bioavailable sulfur found in all living organisms. Sulfur is critical for the formation of collagen, keratin, and elastin, which are proteins that make up most of the body’s structural tissues, including hair, skin, nails, bone, cartilage, and ligaments. Sulfur is also necessary for glutathione, lipoic acid, and SAMe production. Clinical studies demonstrate that MSM may help to maintain healthy joint tissues.• For Connective Tissue• Supports Healthy JointsDietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeYeast FreeSugar FreeStarch FreePreservative FreeSalt FreeCorn FreeServing Size: 2 CapsuleServings Per Container: 90Amount Per ServingMSM (Methylsulphonylmethane) (2,000 mg) 2 gOther Ingredients:Gelatin (capsule), Stearic Acid, Magnesium StearateSUGGESTED USAGE: As a dietary supplement, take two capsules 1-2 times daily with meals. For intensive use, increase dosage as directed by a health care practitioner.Store in a cool, dry placeContains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg or preservatives.All purchases subject to MAP policy compliance
$24.99
MSM (methyl sulfonyl methand) is one of the most important raw materials for building healthy new cells. Since sulfur is a component of all cells, it is important that the body have a plentiful supply of this mineral in its useable form.  Suggested Use One capsule three times daily, or more, as directed by a health care professional.  Amount Per Serving % Daily Value Vitamin C (as magnesium ascorbate)89 mg148% Magnesium (as magnesium ascorbate)7 mg2% MSM (Methyl Sulfonyl Methane)800 mg  Other Ingredients: gelatin (capsule), vegetable lubricant  Warnings Pregnant and/or lactating women should consult their physician prior to use.Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children.
$34.00
Methylsulfonylmethane (MSM) is a sulfur compound that helps support healthy joint function. OptiMSM is the pure and patented form of MSM.Dietary ConsiderationsWheat FreeDairy/ Milk FreeYeast FreeSugar FreePreservative FreeCorn FreeFree of Artificial Colors/FlavorsLactose FreeServing Size: 1 TabletServings Per Container: 200Amount Per ServingMSM (Methylsulfonylmethane as OptiMSM) 1 gOther Ingredients:Vegetable cellulose, Vegetable modified cellulose, Vegetable magnesium stearate, Vegetable glycerin, Vegetable acaciaRecommendation: Take 1 tablet up to four times daily with meals or water.Vegetarian Formula. Nature’s Way MSM contains no preservatives, yeast, milk, lactose, wheat, sugar, corn, or soy.SATISFACTION GUARANTEED. Freshness & safety sealed with printed outer shrinkwrap and printed inner seal. Do not use if either seal is broken or missing. Keep out of reach of children.
$24.99
Unsweetened, unflavored powder to support joint, immune, and respiratory health Pure Encapsulations' MSM (methylsulfonylmethane or dimethylsulfone) is a source of organic sulfur found naturally in the human body. MSM, the major metabolite of DMSO (dimethyl sulfoxide), is 34% elemental sulfur, a compound that is crucial in maintaining healthy tissues. While sulfur supports many functions, it is well known for maintaining connective tissue health. Sulfur also supports tissue containing significant amounts of collagen and keratin, including hair, skin, and nails. Sulfur is essential in methionine, cysteine and serum protein metabolism. Preliminary evidence suggests that MSM may also provide potential support for healthy immune and respiratory function. • Supports joint health • Promotes immune and respiratory health • Made with hypoallergenic, vegan ingredients • Convenient powder formula for easy dispensing Dietary Considerations Gluten Free Non-GMO Serving Size:1 Scoop Servings Per Container:75 Amount Per Serving Methylsulfonylmethane3 g Other Ingredients vegetarian capsule (cellulose, water) Suggested Use As a dietary supplement take 1 scoop, 1-2 times daily, in a beverage, with meals. Warning If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Keep out of the reach of children. Use only if safety seal is intact. Store in a cool, dry place.
$38.40
Promotes healthy cartilage and joint tissueGlucosamine sulfate and MSM provide intrinsic compounds essential for healthy cartilage formation, including glycosaminoglycans and elemental sulfur, respectively. MSM has also been attributed to supporting healthy immune cell activity, thereby supporting tissues surrounding the joints.These important cartilage matrix constituents are complemented with additional factors for supporting a healthy immune response. In studies, ginger promotes healthy prostaglandin and leukotriene biosynthesis. Curcumin helps maintain healthy neutrophil function and scavenges free radicals.• Support for healthy joint function and tissues • May support healthy immune cell activity • Made with ginger extract, turmeric extract, and other premium ingredients  Dietary Considerations Gluten FreeNon-GMO  Serving Size: 2 Capsule  Servings Per Container: 90  Amount Per Serving Glucosamine sulfate (from crab, shrimp) 500 mgMSM (methylsulfonylmethane) 500 mgGinger (Zingiber officinale) extract (root) (standardized to contain 5% gingerols) 250 mgTurmeric (Curcuma longa) extract (root) (standardized to contain 95% curcuminoids) 250 mg  Other Ingredients vegetarian capsule (cellulose, water), ascorbyl palmitate  Suggested Use As a dietary supplement, take 2 capsules, 1-3 times daily, with meals.Individual results may vary.  Warning If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Do not take if you are sensitive to shellfish.Keep out of the reach of children.Use only if safety seal is intact. Store in a cool, dry place.Contains shellfish (crab, shrimp)
$96.80
MSM is an organic source of the important nutrient sulfur. Sulfur is involved in the metabolism of at least 150 critically important molecules in the body and dietary sources may not be sufficient to ensure all these requirements are met. For example, because sulfur is necessary for the formation of connective tissue, MSM has been widely studied for its use in optimizing joint health.* Research studies have shown that MSM has the ability to promote respiratory health and support various reactions to foods and pollen.* • Promotes optimal joint health* • Supports healthy hair, skin & nails* • Combats allergic response • Supports immune health* • 100 vegetarian capsules  Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Egg Free Shellfish Free  Serving Size:1 Vegetable Capsule  Servings Per Container:120  Amount Per Serving Methyl-Sulfonyl-Methane1000 mg  Other Ingredients: Capsule is made of plant cellulose, Microcrystalline cellulose, magnesium stearate  Suggested Usage: Take 1 capsule with a meal up to 4 times daily or as directed by your qualified healthcare provider. Contains NO common allergens ÂÂÂÂ
$24.18
Promotes healthy cartilage and joint tissueGlucosamine sulfate and MSM provide intrinsic compounds essential for healthy cartilage formation, including glycosaminoglycans and elemental sulfur, respectively. MSM has also been attributed to supporting healthy immune cell activity, thereby supporting tissues surrounding the joints.These important cartilage matrix constituents are complemented with additional factors for supporting a healthy immune response. In studies, ginger promotes healthy prostaglandin and leukotriene biosynthesis. Curcumin helps maintain healthy neutrophil function and scavenges free radicals. Support for healthy joint function and tissues May support healthy immune cell activity Made with ginger extract, turmeric extract, and other premium ingredients Dietary Considerations Gluten FreeNon-GMO Amount Per Serving Glucosamine sulfate (from crab, shrimp) 500 mg MSM (methylsulfonylmethane) 500 mgGinger (Zingiber officinale) extract (root) (standardized to contain 5% gingerols) 250 mgTurmeric (Curcuma longa) extract (root) (standardized to contain 95% curcuminoids) 250 mg Other Ingredients vegetarian capsule (cellulose, water), ascorbyl palmitate Suggested Use As a dietary supplement, take 2 capsules, 1-3 times daily, with meals. Individual results may vary. Warning If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Do not take if you are sensitive to shellfish.Keep out of the reach of children.Use only if safety seal is intact. Store in a cool, dry place.Contains shellfish (crab, shrimp)
$163.40
Supports connective tissue health and joint comfortSulfur-containing methylsulfonylmethane (MSM) is included in this glucosamine and chondroitin combination to provide an enhanced spectrum of nutrients for optimal cartilage matrix composition, connective tissue strength, and joint comfort. Glucosamine promotes the synthesis of glycosaminoglycan chondroitin sulfate. Chondroitin sulfate is responsible for building the ground substance of cartilage, molecules known as proteoglycans.In addition, chondroitin sulfate may maintain healthy enzyme activity. An important role of sulfur from MSM is to enhance the structure and integrity of proteoglycans.• Supports healthy cartilage formation and joint comfort • Promotes cartilage strength and resilience Dietary Considerations Gluten FreeNon-GMO Serving Size: 1 Vegetable Capsule Servings Per Container: 120 Amount Per Serving Glucosamine HCl (from crab, shrimp) 300 mgChondroitin sulfate (from bovine) 300 mgMSM (methylsulfonylmethane) 300 mg Other Ingredients Vegetarian capsule (cellulose,water), Ascorbyl palmitate Suggested Use As a dietary supplement, take 1 capsule, 3 times daily, with meals. Individual results may vary. Warning If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Keep out of reach of children. Use only if safety seal is intact.Contains shellfish (crab, shrimp).Store in a cool, dry place.
$71.80
MSM Products
Methylsulfonylmethane (MSM) is a sulfur containing compound and is often used to help with osteoarthritis and to maintain good joint health. Use of MSM in combination with glucosamine and/or chondroitin can greatly reduce pain in the joints and support the development of healthy cartilage. Other supplements that enhance the effects of MSM supplements are collagen, krill oil or fish oil.
Even if you are not currently experiencing joint pain, adding MSM supplements to your daily intake may be wise. The wear and tear of daily life and of exercise can cause joint damage, but MSM supplements can help prevent this. In addition to supplements, be sure to eat plenty of fresh fruits and vegetables because methylsulfonylmethane is also absorbed from the soil by the roots of plants. For this reason, milk from dairy animals that are allowed free range on fresh grass is a good source of MSM.
Studies have shown that side effects of MSM supplements are few and mild. Some users of MSM have reported experiencing slight stomach upset or rashes on the skin; however, these side effects are minor when weighed against the level of pain support the supplement provides. Additionally, side effects can be mitigated by splitting dosage up into smaller doses throughout the day and by being sure to take MSM with food. Additionally, studies have shown that large amounts of MSM are not necessarily required for positive results, so you may be able to reduce your overall dosage significantly to address these side effects. Discuss use and dosage of MSM with your doctor to determine exactly how much you should take.
Also remember to look for MSM under its other names: DMSO2, sulfonylbismethane, methanesulfonylmethane, and methyl sulfone. No matter which name the product you decide on bears, you can be sure of finding the best quality and value right here at Vita Living.
Blog posts
-
in Wellness Diet to Improve Gut Health
Research is increasingly pointing to the big role that the gut plays in health and well-being. In addition to helping the GI tract, the good...
-
in Wellness Natural Sleep Remedies: Your Path to a Good Night's Sleep
Adequate sleep is essential for your overall well-being, with adults requiring varying amounts of rest depending on age. Despite this, approximately 60 million Americans struggle...
-
in Wellness The Benefits Of Chia Seeds
Chia seeds offer a number of health benefits including a reduced risk of cardiovascular disease, improved glucose regulation, and weight loss.
-
in Fitness 8 Triggers that Can Affect Your Metabolism
Several variables influence metabolism; fortunately, you can influence some of these factors and and make modifications that will increase your metabolic rate, consequently hastening your weight...