Chronic Pain is a medical condition that causes anxiety, depression, and fatigue. Combining a healthy diet, gentle exercise, and other natural remedies are key to relieving its symptoms.
Fibromyalgia is a medical condition that causes widespread pain, sleep problems, memory issues, fatigue, and mood swings. It is believed that fibromyalgia amplifies the way your spinal cord and brain process pain signals. Although the exact cause of fibromyalgia remains unknown, symptoms often develop after an illness, a period of intense psychological stress, an injury, or a physical trauma.
The pain associated with fibromyalgia can be mild, or it can be so severe that it interferes with the sufferer's daily activities. Thankfully, many treatment options can help relieve fibromyalgia pain. Let's look at how you can manage the pain and get back to living life.
1. Supplements – Fibromyalgia can cause a plethora of symptoms; therefore, you need your body and mind in the best condition possible. One of the best ways to do this is to take vitamin and mineral supplements designed to promote optimal health. Neuroscience vitamins utilize targeted formulas designed to correct imbalances and support the body.
2. Warm, moist heat—Ath may help relieve your pain. For best results, get the water as hot as possible and soak it for at least 30 minutes. The warm, moist heat will help relieve tension, relax stiff muscles, and reduce fibromyalgia pain.
3. Exercise—When you are hurting, the last thing you want to do is engage in physical activity. However, exercise helps improve blood flow to your muscles, promote the production and release of endorphins, and decrease pain signals naturally. It has also been shown to improve sleep, reduce depression, and improve energy levels naturally.
4. Reduce sugar consumption—Excess sugar promotes systemic inflammation. Eating a lot of sweets can increase your pain levels by activating the immune system's inflammatory response. When you want a sweet treat, reach for fruits, as they provide a naturally sweet treat without causing an inflammatory reaction in the body. If you need to use sugar, opt for raw rather than processed white sugar.
5. Turmeric—Turmeric is a bright yellow spice often found in Indian foods. Its curcumin, which targets inflammatory cells and blocks enzymes that cause inflammation, has anti-inflammatory properties that can decrease pain. When taking a turmeric or curcumin supplement, make sure that it contains piperine (black pepper extract), which helps increase the bioavailability of turmeric.
6. Sleep – Your body needs seven to nine hours of uninterrupted sleep each night to function properly. During sleep, your body repairs damaged tissues creates hormones that your body needs, and many other mechanisms. Unfortunately, many people who have fibromyalgia find it difficult to get a full night's sleep during a flare. During a flare, you may need to use extra pillows, change sleeping positions, or sleep in a different bed to get a full night's sleep.
7. Journal – Journaling is one of the best ways to help you discover what is triggering your flares. Write down the foods you eat, how much water you drink, your activities, the amount of sleep you get, etc. Over time, you may begin to notice a pattern. Once you see a pattern, you may be able to reduce the number of flares that you experience or the severity of your flares. It is important to note that triggers can change with time; therefore, you must keep up with your journaling.
8. Medical care—A caring staff of professionals can make the difference between simply surviving and living life to the fullest. Natural pain management is designed to improve health, reduce pain levels, and minimize the myriad of symptoms associated with fibromyalgia using proven techniques, such as diet, exercise, stress management, and nutritional supplements.
9. Stress relief techniques – Living with fibromyalgia can be extremely stressful. Not only do you have to deal with the seemingly unrelenting pain, but you also will be dealing with fatigue, anxiety, and depression. Learning how to relieve your stress may help ease your fibromyalgia symptoms. People living with Fibromyalgia often find that guided imagery, mindful meditation, biofeedback, and cognitive behavioral therapy can help relieve pain.
10. Vitamin D – Fibromyalgia individuals often have low vitamin D levels, which could worsen their pain. If you have fibromyalgia, ask your doctor to order a blood test to check your vitamin D levels. Your doctor may prescribe a vitamin D3 supplement if your levels are low. You can also naturally increase your vitamin D levels by sitting out in the sun for around 15 minutes without sunscreen.
Fibromyalgia is a chronic medical condition that causes pain, anxiety, depression, and fatigue. During a flare, your skin can become so sensitive that wearing clothing or the gentlest touch is excruciating. There are many natural ways to give you relief from your fibromyalgia pain. Talk with your doctor and see which treatments are right for you. Some of the abovementioned methods can help you live an active and healthy life with fibromyalgia.
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