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Wellness
Hot Flashes
Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects.
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Wellness
Healthy Heart Guide
Did you know heart disease is the leading cause of death in the United States? To reduce your risk of heart disease, check out this...
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Wellness
12 Triggers For Severe Headaches
Learning what triggers your migraines and how you can avoid these triggers is the first step to get relief.
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Fitness
What Are Probiotics
Probiotics are tiny microorganisms that live within your body. They are essential for good health. Learn on where to get your probiotics.
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