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Research is increasingly pointing to the big role that the gut plays in health and well-being. In addition to helping the GI tract, the good...
Adequate sleep is essential for your overall well-being, with adults requiring varying amounts of rest depending on age. Despite this, approximately 60 million Americans struggle...
Cholesterol, is needed by the body for a variety of functions; however, too much of it can cause hardening of the arteries .
Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects.
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