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Wellness
What Are Omega-3 Fatty Acids
We grew up with our parents telling us to take our fish oils daily. More and more people are now taking fish oil supplements for...
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Wellness
The Benefits Of Chia Seeds
Chia seeds offer a number of health benefits including a reduced risk of cardiovascular disease, improved glucose regulation, and weight loss.
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Wellness
Hot Flashes
Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects.
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Wellness
Causes For Kidney Stones
Kidney stones form when the delicate balance within the urinary tract becomes disrupted due to dehydration, digestive issues and food choices.
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