B-Minus by Seeking Health is a pure vitamin B complex formula that provides thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, and biotin. It is free of B12 and folate. Niacin assists in the normal functioning of the digestive system, skin, and nerves and is important for the conversion of food to energy. Thiamine, also known as vitamin B1, plays a crucial role in metabolic reactions such as forming adenosine triphosphate (ATP), which every cell of the body uses for energy. Riboflavin is essential for healthy energy levels, supporting healthy immune system function, and maintaining healthy hair, skin, and mucous membranes. P-5-P, or pyridoxal 5'-phosphate, is known as the active "coenzyme" form of vitamin B6. This is because the P-5-P form of B6 is directly used in B6-dependent enzyme functions within the body. In fact, vitamin B6 and P-5-P are needed for more than 100 enzymes - mostly related to protein metabolism. Pantothenic acid, or vitamin B5, assists the other B vitamins in converting food into usable energy. It is also an essential part of the body's ability to produce various enzymes, which act as the catalyst to numerous biochemical reactions in the body. Biotin supports healthy carbohydrate metabolism. It is also essential to healthy hair, skin and nail growth. 
Free of B12 and folate for greater control and flexibility in adjusting dose and regimen
With active forms of B vitamins
May help support healthy metabolism
May help support cognitive health

Suggested Use

Take 1 capsule daily after breakfast or as directed by your healthcare professional.

Serving Size: 1 Vegetable Capsule

Servings Per Container: 100

Amount Per Serving% Daily Value

Thiamin (as thiamin hydrochloride) 25 mg 2083%

Riboflavin (as riboflavin 5’-phosphate sodium) 20 mg 1538%

Niacin (as inositol hexanicotinate and niacin) 50 mg 313%

Vitamin B6 (as pyridoxal 5’-phosphate) 20 mg 1176%

Biotin 500 mcg 1667%

Pantothenic Acid (as d-calcium pantothenate) 150 mg 3000%

Other Ingredients
vegetarian capsule (hypromellose and water), ascorbyl palmitate, and L-leucine.

Warnings

Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional before use if you are using antibiotics or other medications.