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    When we grow older, our bodies begin to alter in several ways. This change occurs both outside and inside. Metabolism tends to slow down, and muscle...

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    Maca has been used for centuries in traditional medicine. This Peruvian vegetable offers a number of health benefits, including improved libido, decreased menopausal symptoms, and much...

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    Chia seeds offer a number of health benefits including a reduced risk of cardiovascular disease, improved glucose regulation, and weight loss. 

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    in Wellness How To Have A Healthy Heart

    Learning how to nourish your heart through diet, exercise, and supplementation can keep you healthy. Stop smoking, lose weight, and get enough sleep to lower...

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