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Wellness
Supporting Healthy Aging: The Making of the Right Choices
When we grow older, our bodies begin to alter in several ways. This change occurs both outside and inside. Metabolism tends to slow down, and muscle...
Maca has been used for centuries in traditional medicine. This Peruvian vegetable offers a number of health benefits, including improved libido, decreased menopausal symptoms, and much...
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Wellness
How To Relieve Constipation During Pregnancy
Many pregnant women think that constipation is a natural part of pregnancy. Nothing could be further from the truth! Use the seven natural solutions for...