Magnesium is an essential mineral needed to maintain health. Eating magnesium rich foods and taking a supplement will help ensure that your body continues to perform at its peak.
Magnesium is needed for more than 300 enzyme reactions, including muscle function, blood pressure regulation, immune support, and nerve function. A deficiency of all these essential minerals causes numerous health issues.
Eating a diet filled with foods rich in magnesium, like cashews, almonds, green leafy vegetables, dairy products, chocolate, whole grains, seeds, and spinach, along with a vitamin and mineral supplement like those offered by Pure Encapsulations supplements, can help. Let's look at the top 9 health benefits of this vital mineral.
1. Bone health—Most people know calcium and vitamin D are needed for healthy bones and teeth. Unfortunately, many do not realize magnesium is also required for proper bone development and formation.
People with high levels of this vital mineral have higher bone mineral density. Increased magnesium intake reduces the risk of fractures and osteoporosis. Magnesium works with vitamin D, osteoblasts, bone-building cells, and parathyroid hormones to maintain normal calcium levels.
Specific individuals are at risk of a deficiency of this bone-building mineral, including:
The elderly
Individuals with type 2 diabetes
Individuals who suffer from long-term alcoholism
Individuals who suffer from gastrointestinal problems, including celiac disease and Crohn's disease
If you are concerned about your bone health, talk with your doctor to see how this supplement can improve.
2. Decreased risk of developing type 2 diabetes – Research has discovered that magnesium plays a role in insulin metabolism and glucose control. Almost half of all individuals diagnosed with type 2 diabetes have low levels of this vital mineral.
Taking a magnesium supplement improves glucose and A1C levels. It also helps decrease insulin resistance in people with type 2 diabetes and reduces the effects of metabolic Syndrome on the body.
If you have been diagnosed with prediabetes or type 2 diabetes, increase your consumption of this vital mineral to improve your glucose levels and decrease insulin resistance.
3. Premenstrual Syndrome – Ask any women's health practitioner, and they will tell you that magnesium can help relieve many of the symptoms of PMS. Premenstrual Syndrome can cause several physical and emotional symptoms, including abdominal bloating, breast tenderness, fluid retention, stomach cramps, food cravings, mood swings, and anxiety.
Supplementing with this powerful mineral calms and normalizes the central nervous system, relieves period pain, and naturally improves mood.
If you are suffering from unrelenting PMS, talk with your doctor to find out how supplementation may help to reduce the symptoms of premenstrual Syndrome naturally.
4. Improve cardiovascular health—Chronic systemic inflammation is common in patients with poor cardiovascular health. It increases blood pressure, cholesterol, and triglyceride levels, increasing cardiovascular disease risk.
Magnesium is an essential mineral that ensures a healthy heart rhythm. It competes with calcium in the body, which generates heart contracts to generate magnesium and relaxes the heart by pushing calcium out of the muscles.
Consuming magnesium-rich foods and supplements can reduce inflammation and improve cardiovascular health. If you have high cholesterol or triglyceride levels, suffer from angina, or have high blood pressure, consider adding this supplement to your diet.
5. Migraine prevention – Migraine headaches are debilitating. Migraine sufferers experience pain, light sensitivity, noise sensitivity, nausea, and vomiting during a headache. Oftentimes, a migraine will send an individual to a dark, quiet room for a day or more.
Men, women, and children who suffer from migraines are likely to be magnesium deficient. Mineral supplements can help prevent and even relieve acute headaches better than many types of migraine medicines on the market.
Studies have shown that this potent mineral can reduce migraine frequency by almost 50 percent. If you suffer from migraines often, add a mineral supplement and see if the frequency of your headaches reduces.
6. Enhance exercise performance—The body uses magnesium to convert glucose into energy. When you exercise, this mineral transports glucose into your muscles, which use it for energy.
In addition, it removes lactate (lactic acid) from your muscles. LactatAs exercise, lactate builds up in your muscles as lactate builds tired muscles.
Studies have shown that athletes, those with chronic diseases, and the elderly can benefit from a magnesium supplement. With regular supplementation, you can experience fewer muscle cramps and improved exercise performance.
7. Improved mood regulation –Many people are surprised that a magnesium supplement can improve your mood. Studies have shown that low levels increase the risk of mood disorders, including anxiety and depression.
Low levels of this mineral can interfere with the HPA (hypothalamic, pituitary, and adrenal) axis, which controls an individual's reaction to stress. Combining this supplement with stress reduction techniques like meditation, deep breathing exercises, yoga, prayer, and journaling can reduce stress levels and improve mood.
8. Improved sleep—If you are having trouble falling or staying asleep, you may need a magnesium supplement. This supplement helps improve the functionality of your GABA receptors in the brain, which are neurotransmitters that calm the body and the mind.
When you do not have enough GABA in the body, you will be tense and stressed, preventing you from getting to sleep and staying asleep. Taking a supplement an hour before bedtime can help you get a good night's sleep.
9. Improved digestion—Magnesium is a great stool softener. It helps the body draw water into waste, making stools easier to pass.
It also acts as a gentle, all-natural muscle relaxer. This means it helps relax the muscles in the digestive tract, which are responsible for elimination. When these muscles relax, it is easier for your stools to pass waste.
If you suffer from constipation, try taking a magnesium supplement daily with your breakfast. After a few days of taking this supplement, your constipation will be a vacant memory.
Magnesium is an essential mineral for maintaining health. Eating magnesium-rich foods and taking a supplement will help ensure your body continues functioning correctly.
This vital mineral helps regulate glucose levels to aid in energy production. It also helps normalize blood pressure for improved heart health. Magnesium supports digestion and eases constipation. It also improves bone health, reduces the symptoms of PMS, and regulates mood.
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by Kiran Belani in Nutrition
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