Boosting Metabolism Naturally

• Share on:
• Deel
• Tweet
• Pin it
• Messenger
• Email

Metabolism is affected by several reasons which includes diet, genetics, exercise and even lifestyle choices. Understanding these elements can help you positively improve your metabolic rate.

Many factors can impact your overall metabolism, basal metabolic rate, and activity level. 

Metabolism is a series of processes that enable the control of how the body creates and utilizes energy. It results in the conversion of food and drinks into energy in the body. This energy can then be used both when active and even when resting. Energy is required for many essential functions, such as growing and breathing. Metabolism in your body uses calories and oxygen to create and release energy in a form that the cells of your organs and tissues can use. 

The metabolic rate affects how much energy your body produces is used up and how much is stored. You might have read about metabolism when discussing weight, height, and nutrition. It can thus be slow, fast, low, or high.  

It is possible that you, too, are thinking that metabolic rate, fast or slow, is something one is born with and is passed by the parents. Some people have fast metabolism and can remain away from obesity even if they eat a lot. However, you can benefit from several other things controlling metabolic rate. For example, several proven ways can increase your metabolism naturally.  

Metabolism has two types: anabolism and catabolism. Anabolism is linked to storing energy, supporting new cells, and maintaining body tissues. Catabolism is the opposite of anabolism and helps break down energy to move, fuel, and heat the body.  

Proven ways to boost metabolism naturally

Modifying sleep, diet, and exercise habits can naturally boost metabolism. The section below elaborates on proven strategies for boosting metabolism.

Addition of more protein to the diet

High-protein diets, such as those containing eggs, meats, fish, and nuts, help burn calories, increasing metabolism. Research studies have proven that the need for heat calories (thermic effect) is 5% to 30% higher in proteins than in other nutritious sources like fat and carbohydrates. Thus, nearly 300 more calories are burned daily.

Drinking more water

TMetabolic processes require fluids, which is why it is essential to drink sufficient water.

Research studies have proven that increasing water intake by 500 mL causes a 30% % increase in metabolic rate. The effect of drinking water on metabolic rate lasts about an hour due to tater-induced thermogenesis.

Practice of high-intensity workout 

The caffeine in tea, coffee, or other drinks is more than just a morning waking-up routine. In a research study on ccaffeine'simpact on diabetes, it was reported that if one drank four cups a day for six months, body fat decreased by approximately 4%. It is important to note that people in the study did not make any other dietary or lifestyle changes, which further adds to the hypothesis that caffeine enables an increase in metabolic rate.

Regular snack intake 

As the body needs energy to digest food properly, physicians sometimes recommend improving metabolism by taking snacks daily to manage obesity.

Intake of healthy snacks

If you choose a snack, choose nutrient-dense items over foods with added sugars and salts, such as chips and cookies. The healthiest snacks are fresh fruits, vegetables, and nuts. 

Being in a standing position is more important. 

A sedentary lifestyle harms the health of the person leading it. It increases the chances of obesity and affects muscle and bone development, thus negatively impacting metabolic rate. If you are seated at home or are continuously sitting in a chair for computer work, take breaks to walk or stand for at least some time.

Do not practice crash diets.

Many dietary fads promise good health through a boost in metabolic rate. This, they say, will enable proper management of weight. You must attend to these fads cautiously because their claims are not necessarily based on scientific research. Crash diets that focus on strict food restrictions might result in a condition of your body where you do not get the required nutrients as per your needs. Studies have proven that such a diet result is not very long-lasting. Therefore, You should aim to eat a wide variety of food items that supply sufficient calories to your body, such as required vitamins and minerals. 

Reduction in stress or worries

Under stress, the body releases cortisol, a hormone that activates the fight-or-flight response.

This physically enables the human body to deal with the perceived threat. As a result, blood flow and energy expenditure are redirected from the digestive system and metabolism to the muscles and brain. This results in a slowing down of the metabolic rate, and if the stress lasts, it can have long-term side effects.

It can be concluded that your metabolism is affected by several factors, including diet, genetics, exercise, and even lifestyle choices. Understanding these elements can help you positively improve your metabolic rate. This will undoubtedly enhance your health conditions and energy levels. Incorporation of a high-protein diet, drinking required levels of water, and getting involved in regular exercise activities, in addition to making proper dietary choices, are sound ways to boost metabolism. Avoiding sedentary living, not having crash diets, and managing stress properly are other factors that can enable healthy metabolic function. The above choices and practices can help improve metabolism and mental and physical health.

• Share on:
• Deel
• Tweet
• Pin it
• Messenger
• Email