Can Superfoods Reduce Stress?

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Superfoods are nutrient dense foods that provide nutrients needed to combat stress and improve overall health.

Stress negatively impacts all areas of your life and is one of the leading causes of illness. Studies have shown that stressed individuals are prone to cardiovascular issues, including high blood pressure, heart disease, and high cholesterol. It causes an increased cortisol level in the body, which can cause fat to be deposited in the abdominal area. Finally, stress has been shown to increase the risk of diabetes, gastrointestinal troubles, accelerated aging, migraines, and even premature death.

Stress is dangerous, and you must find ways to lower your stress levels. Stress reduction techniques, such as yoga, meditation, guided imagery, nutritional supplements, and healthy eating, can reduce the risk of developing these diseases.

Vitamin supplementation ensures your body receives the nutrients it needs to function correctly. There are many vitamin companies, so how do you know which vitamin and mineral supplement to choose? Gaia Herbs supplements are the perfect choice for those looking for a vitamin and mineral supplement that offers high therapeutic levels of ingredients to help combat stress.

Another way to improve health is to eat a variety of superfoods. Superfoods are nutrient-dense foods that provide the body with the vitamins, minerals, and other nutrients it needs to perform at its best. Furthermore, when the body is nourished, it guards against disease and improves overall health and well-being. Look at the top superfoods in your diet to decrease stress levels and improve your health.

Many superfoods contain the amino acid glutathione, which assists the body's natural ability to detoxify itself. When the body is properly detoxified, the adverse effects of stress are reduced, and wellness is increased.

Avocados

Avocados are delicious fruits that offer several health benefits. They provide the body with essential B vitamins, healthy monounsaturated fatty acids, and potassium. They also nourish brain cells and nerves, improve heart health, and minimize eye damage. One avocado provides 50 percent of the recommended amount of vitamin K, essential for optimal bone health. Finally, avocados offer antioxidant protection, antimicrobial action, and natural detoxification.

Green leafy vegetables

Green leafy vegetables contain many nutrients that are good for the body, including folate. Folate is a B vitamin that the body needs to produce Dopamine, a neurotransmitter responsible for pleasurable emotional responses. Green leafy vegetables have also been shown to reduce the risk of heart disease, improve mental acuity, aid in weight loss, and reduce oxidative stress.

Oats

Oats are nutritious and contain various antioxidants, minerals, and vitamins. Oats are also high in fiber and contain protein to improve your digestive system and mood. The carbohydrates found in oats help the brain make serotonin. Serotonin is a neurotransmitter used to control mood, appetite, sleep, and memory. Instead of reaching for sugary snacks, have a bowl of piping hot oatmeal to satiate your hunger and give your body some nutrients.

Blueberries

Blueberries are an excellent superfood to turn to when stress levels increase. This delicious fruit contains antioxidants, manganese, and vitamins C and E to help combat stress. Blueberries reduce oxidative damage to your DNA, lowers blood pressure, and improves brain function. Blueberries also improve cellular signaling, which reduces mental aging and improves stress levels.

Dark chocolate

Dark chocolate tastes great and helps reduce stress hormone levels. This magnesium-packed sweet helps combat depression and irritability and boosts mood. Many believe it is loaded with minerals and soluble fiber, improving overall health. It also contains many antioxidants, which remove free radicals from the body, reduce inflammation, and improve cognitive function by increasing blood flow to the brain.

Nuts

If you are suffering from stress, reach for a handful of nuts. Almonds are the perfect stress-busting superfood. They contain zinc, selenium, and vitamin E to help alleviate stress. Nuts also contain omega-3 fatty acids, which decrease inflammation, nourish the brain, and regulate brain chemicals' production and function. Omega 3 fatty acids also ensure neural synapses in the brain fire properly and reduce the effects of stress on the central nervous system.

Cruciferous Vegetables

Did you know that cruciferous vegetables help fight disease and remove oxidative stress from the body? Cruciferous vegetables belong to the cabbage family and contain phytochemicals to help banish stress. Cruciferous vegetables have been linked to improved brain health and mood regulation. Bok choy, Brussels sprouts, broccoli, kale, cabbage, and cauliflower should be enjoyed often to help improve your health.

Salmon

Salmon contains high levels of omega-3 fatty acids, including EPA and DHEA. These fatty acids have been proven to reduce inflammation and stress in the body. Omega-3 fatty acids also help reduce the level of cytokines, molecules used by cells to communicate with one another. They help regulate the inflammatory response, which is often associated with stress.

Foods to avoid when you are stressed

In addition to incorporating superfoods into your diet, certain foods should be avoided when you are under a great deal of emotional and physical stress. When stressed, you often reach for comfort foods like French fries, macaroni and cheese, ice cream, and other carb rich foods. Comfort foods cause the body to release endorphins, which make you feel good; however, the feeling soon wears off, and you risk becoming even more stressed.

Foods that are high in sugar and carbs can cause your blood sugar to spike. When blood glucose levels increase, it can strain the body and cause emotional stress. When craving sweets, choose a delicious and nutritious fruit like those discussed above.

Many people reach for a cup of coffee, a soda, or an energy drink to give them the energy needed to deal with a stressful situation. Unfortunately, excess caffeine can trigger your stress response, making it difficult to sleep and rest. Finally, the sugar and carbs found in these caffeinated beverages often cause increased inflammation throughout the body as well as oxidative stress. 

Stress and negative emotions can impact your overall health. If your stress levels become too great to manage, it is time to seek out the assistance of a health professional. Your doctor will work with you to lower your stress levels, determine which foods you should eat, and determine the stress relief techniques you should incorporate into your daily life.

Finally, stress can be caused by trying to do too much and not leaving any time in their schedule for self-help. Many people find it difficult to say no and soon become overbooked, overtaxed, and overwhelmed. Learning how to say no is a significant step when it comes to reducing your stress levels. It can take time to learn how critical self-care is; however, once you realize that you and your health are essential, it will become easier to say no to extra activities.

There are many ways to combat stress. Begin by choosing a high-quality supplement designed to reduce the effects of stress on the body. Then, eat a diet rich in superfoods that help supply the body with the required nutrients. Take back control of your life and protect your body from stress.

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