Coping With Depression

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Depression causes feelings of hopelessness, fatigue, worthlessness and guilt. Here are a few tips to overcome it.

Depression affects millions of people each year. It causes feelings of hopelessness, fatigue, worthlessness, and guilt. There are many things you can do to help you overcome depression, including eating a healthy diet, exercising a few times a week, and taking herbs.

Enjoy the Sunshine

People with low vitamin D levels often experience depression. The easiest way to ensure you get enough vitamin D is to supplement or spend 15 minutes daily in the sunshine. Sunscreen inhibits the amount of vitamin D you can absorb, so you must sit outside without sunscreen for your body to absorb the proper amounts.

Live in an area with low sunlight or severe winters where you cannot go outside and enjoy the sunlight. You can use a light therapy box to get the necessary vitamin D. In these light therapy boxes, full-spectrum lightbulbs are used to increase vitamin D levels in the body. To help alleviate depression and increase vitamin D levels, you must sit under the lights for at least 30 minutes daily.

Exercise

When you are depressed, you just want to lie in the bed and feel miserable. This is the worst thing you can do! Instead, get out and get moving. Several major studies have proven that regular exercise can increase energy levels, decrease fatigue, and enhance mood naturally.

During exercise, your body releases endorphins. These feel-good hormones activate the opiate receptors in the brain and help ease stress. They may also alleviate many of the symptoms of depression.

There are many simple ways to get moving every day, including:

* Using the stairs instead of the elevator

* Finding an exercise partner

* Taking a walk

* Enjoying a sport

* Going dancing

Get Enough Sleep

Depression often causes sleep troubles, including sleeping too little or sleeping too much. Have you ever had a sleepless night and have woken up irritable and cranky? This is because sleep deprivation can affect your mood. Getting enough sleep is essential.

To help ensure that you get enough sleep, try these suggestions:

* Set a bedtime and stick to it

* Wake up at the same time every day

* If you don't get enough sleep, take a nap

* Increase sunlight exposure

* Turn off the television an hour before bedtime

* Create a nighttime routine

* Sleep in a dark room

Get Involved with Others

Isolation and loneliness are widespread in people suffering from depression. Supportive relationships are one of the best ways to help you overcome depression. The thought of talking with friends and family can seem more than you can handle; however, once you open up, you will realize how much spending time with others will help you with your depression.

If you have a hard time getting involved with others, try these ideas:

* Ask a friend to lunch

* Go to the movies with a group of friends

* Take a class on something you enjoy

* Volunteer

*Get involved with a civic project

Depression can cause several symptoms, including insomnia, persistent aches and pains, digestive difficulties, thoughts of suicide, and loss of interest. Learning how to overcome depression will help you feel like yourself again. Incorporate the tips above into your life, and you will soon overcome depression.

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