Benefits Of Vitamin B Complex

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Vitamin B Complex provides relief for a multitude of medical conditions, including mood disorders, lowered energy levels, diminished memory and even headaches.

There are eight different vitamins in the vitamin B complex. Each nutrient relieves many medical conditions, including mood disorders, lowered energy levels, diminished memory, and headaches. Some B vitamins help the body burn glucose and fat for energy, others repair DN and A, and others help produce neurotransmitters. The following guide will show you the benefits of the various B vitamins and how to find cheap vitamins online.

Vitamin B1

Vitamin B1, or thiamine, is found in cereal grains, nuts, beans, meats, and yeast. People who suffer from thiamine deficiency often experience shortness of breath, swelling in the lower legs, weakness, and even paralysis. Thiamine helps the body break down sugars and build new cells.

Vitamin B2

Vitamin B2, or riboflavin, is an antioxidant that helps fight free radicals. A deficiency can result in slow growth, fatigue, cataracts, digestive troubles, and sore throat. This essential B vitamin is necessary for red blood cell production and may help protect against heart disease, early aging, and migraines. Riboflavin can be found in milk, yogurt, almonds, eggs, and wild rice.

Vitamin B3

Vitamin B3, or niacin, boosts good cholesterol in the body, which in turn helps lower bad cholesterol. It is found in tuna, peanuts, salmon, beef liver, beets, and brewer's yeast. People who are deficient in vitamin B3 may suffer from decreased energy, high cholesterol, and depression. A niacin supplement can help lower cholesterol, improve diabetes, and help with anxiety and depression.

Vitamin B5

Vitamin B5, or pantothenic acid, helps metabolize proteins, carbohydrates, and fats. The body also uses this vitamin to help produce hormones. Without it, the immune system would collapse. Taking a supplement can help prevent skin aging. The vitamin can be found in legumes, avocados, eggs, meat, and yogurt.

Vitamin B6

Vitamin B6, also known as pyridoxine, helps regulate homocysteine levels in the body. This vitamin also helps produce hormones responsible for sleep and mood patterns. It can be found in brown rice, carrots, poultry, salmon, and lentils. A vitamin B6 deficiency can cause a plethora of health issues, including confusion, mouth ulcers, depression, and irritability. Pyridoxine can help improve sleep and mood and may even reduce the inflammation commonly found in rheumatoid arthritis.

Vitamin B7

Vitamin B7, or biotin, is known as the beauty vitamin. This vitamin helps you have healthy nails, hair, and skin. Additionally, people with diabetes use this vitamin to help control blood sugar levels. Biotin is found in liver, potatoes, poultry products, fish, and pork. When a biotin deficiency occurs, people may experience dermatitis, neuropathy, conjunctivitis of the eyes, anorexia, anemia,  and heart palpitations.

Vitamin B9

Vitamin B9, or folate, helps prevent neural tube congenital disabilities and may also help prevent memory loss and depression. Folate is found in dark green leafy vegetables, salmon, milk, beets, and beans. Symptoms of vitamin B9 deficiency include preterm labor, congenital disabilities, megaloblastic anemia, mood disorders, and even cancer.

Vitamin B12

Vitamin B12, or cobalamin, produces hemoglobin with vitamin B9 and iron. This vitamin is only found in animal products. If you are a vegetarian, you may have a vitamin B12 deficiency. Symptoms of cobalamin deficiency include rapid heartbeat, pale skin, easy bruising, gastrointestinal woes, weakness, and anemia.  

Finding a retailer offering high-quality B supplements at an affordable price can be challenging; however, it can be accomplished with some know-how. Look for a company that provides pure vitamin B complexes manufactured using good manufacturing practices—Vita Living only stocks vitamins that meet rigorous quality standards.

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