Wellness

  • Hot Flashes

    in Wellness Hot Flashes

    Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects. 

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  • Sore Throat

    in Wellness 10 Ways To Soothe A Sore Throat

    Whether your sore throat is caused by a change in the weather, an illness or allergies, there are many ways to help relieve the pain...

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