Many people think that when it comes to pain relief, the only options available to them are prescription medicines or over-the-counter drugs. However mother nature can provide us with a lot of natural supplements to relieve pain.
Many people think that when it comes to pain relief, the only options available to them are prescription medicines or over-the-counter drugs. What if we told you you could also use natural supplements to relieve pain? Wouldn't having a natural supplement to deal with pain in any part of your body be wonderful? The article below describes a list of the top natural painkillers readily available and produced in large quantities by Mother Nature.
1. Chamomile
Bitter chamomile is a ground apple that can be administered in two ways: essential oil and chamomile tea. Chamomile has both antibiotic and antiseptic properties. It is applied topically to relieve headaches, muscular discomfort, and joint pain and is also consumed for general relaxation. Bitter chamomile is an aromatic herb with chemical constituents like essential oil, including farnesene, chamazulene, bisabolol, flavonoids, plant acids, and several other biochemical compounds. These ingredients are well known for their potential anti-inflammatory, antioxidant, and pain-relieving properties.
This plant's flowers are compressed to extract oil, which is widely used as an essential oil. Mixing a few drops with this carrier oil, for example, coconut oil, and then gently massage the spot on the body. Suppose y relieves inflammation and pain. Doing this two to three times a day for a few days relieves pain associated with sciatica.
2. Garlic
Garlic is well known for its beneficial effects on the heart, which are crucial in regulating cholesterol and blood pressure. However, its pain-relieving properties have not been well explored. It has anti-inflammatory properties and has proven effective for sciatica pain.
To experience the benefits of garlic, you should take one or two cloves with warm water or milk in the early morning. This will go a long way toward addressing pain in the body. However, it is important to consider that garlic has a strong odor and pungent taste, which could be the reason for not taking it.
3. Indian Aloe Vera
Indian aloe vera has several health advantages. These benefits range from hair care and skin care to digestion and weight loss. Indian aloe vera is rich in a chemical constituent called glycosides, for example, aloin. Aloin has powerful anti-inflammatory and antioxidant properties. These properties help relieve pain while reducing the risk of inflammation.
Aloe vera is available commercially in powder or gel form. It is known to contain medicinal properties. You can mix aloe vera gel, powder, or pulp with one to two pinches of turmeric. The mixture should be applied to the affected area once or twice daily. It is well known to relieve the symptoms of sciatica effectively.
4. Turmeric
It is a very popular herbal spice that is used in India and certain Asian countries.
Turmeric is used in dishes such as curry. Researchers have found that it possesses antiseptic, antioxidant, and antibiotic properties. It is more than three times more effective than common pain relief medicines like ibuprofen and aspirin. Topical application of turmeric to the wound acts as an antiseptic agent. The active constituent of turmeric is curcumin. Curcumin interferes with the effect of any enzyme on the production of pain-producing hormones.
Adding about 1/4 teaspoon of turmeric to rice or gravy regularly can help reduce pain from fibromyalgia and arthritis. It can also alleviate flu-induced congestion.
5. Clove oil
Clove oil is one of the best herbal supplements for treating toothaches and gum inflammation. It also helps relieve nausea. Chewing a clove for toothache or placing it in the mouth for nausea alleviates these symptoms. Topical application of cloves results in effective treatment against fungal infections.
Eugenol is a chemical constituent of clove oil. It is a natural blood thinner that protects against cardiovascular diseases by inhibiting abnormal blood clotting.
6. Ginger
Ginger is a root herb used to flavor food and is known to reduce joint and muscular pain. Its phytochemicals help prevent, produce, and release hormones that trigger pain. Ginger also helps reduce inflammation, which is related to pain. It has also been used to relieve nausea and treat morning sickness.
It can be used as dry ginger or freshly chopped and used in curry. It is also added to tea to increase its flavor.
7. Nutmeg
Nutmeg is a very popular Indian spice known for its excellent flavor and taste. It helps induce sleep and relax muscles. Nutmeg's chemical constituents include a rich source of saponins and essential oils, including myristicin. Myristicin helps relieve neuralgia, rheumatic pain, and sciatica pain. It also helps release inflammatory mediators and causes a blockage of pain-causing chemicals. Thus, it effectively relieves people suffering from pain or inflammatory conditions such as sciatica.
To relieve pain, fry coarsely powdered nutmeg in sesame oil until it turns completely brown. The oil can then be applied topically to relieve severe pain. An alternative method is to mix 2 to 5 drops of nutmeg oil thoroughly with sesame or coconut oil. The mixture can then be gently massaged into the affected area once or twice daily to manage joint pain.
8. Valerian root
It is rich in muscle relaxation properties and provides relief from pain. It is a rich source of volatile oil, which helps relieve chronic muscular and nerve pain. The properties of the valerian root are the reason for the relief from pain. You can take valerian as a supplement three times a day for a week. Another method could be to opt for Valerian tea to steep 1/4 to ½ teaspoon of Valerian root in water. You can strain the water. You may also add honey to water to make it more palatable.
In conclusion, the above methods can act as home remedies to relieve pain. However, if these herbs fail to improve your pain or inflammation, or if you have any symptoms like leg swelling, you must consult a doctor immediately. Follow the doctor's advice for quick and effective results.
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by Madhu Hirani in Alternative Care
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