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Hormones are used in almost every function in the body.  Managing your stress levels, eating plenty of protein, exercising and supplements can help improve your hormone levels.

Hormones are chemical messengers that affect your physical, emotional, and mental health. When your hormones become imbalanced, your overall health can be negatively impacted. You may experience weight changes, fatigue, pain, change in heart rate, weakness, anxiety, depression, infertility, mood swings, and more.

Even minute changes in your hormone levels can cause adverse effects throughout your body. Over time, your symptoms can worsen and lead to chronic problems. 

1. Nourish your body – BioProtein Technology supplements can help restore and rebalance your natural hormone levels. These potent supplements provide your body with key nutrients needed for thyroid, adrenal, and sexual health. In addition to supplements, consume fresh or frozen fruits and vegetables to increase your vitamins and minerals. Opt for whole grains, lean proteins, and omega 3 foods to reduce inflammation and improve your hormone health. 

2. Get enough sleep – Getting a full night’s sleep  about 7 to 9 hours is one of the best things you can do to balance your hormones. During sleep, your body repairs itself. Growth hormones are released into your body, which helps in tissue repair and immune health. Additionally, as you sleep, your cortisol levels decrease. Cortisol is the hormone produced by the adrenal glands to help your body cope with stress. Unfortunately, too much of a good thing can impact your health. Follow good sleep hygiene that includes going to bed at the same time each night, lowering your bedroom temperature a few degrees, and turning off electronic devices two hours before bedtime to help you get to sleep and stay asleep. 

3. Stress relief techniques for optimal hormone levels – When stress becomes chronic, it can affect your hormone levels. Your growth hormones, thyroid hormones, adrenaline, cortisol, and prolactin levels can wax and wane leading to a host of health issues, including adrenal fatigue, sexual dysfunction, infertility, mood swings, diabetes, and more. Although it is impossible to completely avoid stress, there are many stress relief techniques that help you reduce stress and restore your hormone balance. Some of the best stress relief methods include journaling, meditation, and deep breathing exercises. 

4. Hormone therapy – Hormone therapy is a great choice for those suffering from imbalanced hormones. Hormone optimization helps to restore balance using naturally derived hormones, including androgens, progesterone, and estrogens that are biologically identical to those produced by the body. This personalized approach helps restore vigor, energy, and overall health. 

5. Foods to avoid – Refined carbohydrates and sugar can cause your glucose levels to spike and upset insulin levels. Too much sugar causes your body to produce and release more insulin in the body. As this cycle continues, your body becomes resistant to insulin, leading to type 2 diabetes. Rather than reaching for refined carbs, sodas, and sweet snacks, opt for natural sweeteners and whole grains. In addition to these foods, you should also avoid foods containing soy. Soy contains phytoestrogens which can cause and hormonal imbalance, particularly to those who are in menopause. 

6. Exercise – Cardiovascular and strength training exercises increase dopamine levels and serotonin levels. It also helps increase sex hormones in both men and women. Experts recommend getting at least 30 minutes of exercise at least five days a week to help improve your overall health. Daily exercise helps improve your sleep patterns and digestion, which can help rebalance your hormones and correct hormone deficiencies. 

7. Pack in protein – Protein provides your body with amino acids, which help improve muscle, skin, and bone health. Furthermore, protein causes the body to release ghrelin and other hormones that cause you to feel full, which prevents you from overeating. Eat protein at each meal to help optimize and regulate your hormone levels. 

8. Choose non toxic body products – Many people are surprised to learn that their beauty products may contain hormone disrupting chemicals like parabens and phthalates. If you are experiencing a hormone imbalance, read labels carefully and avoid products containing petrolatum, triclosan, sodium laurel sulfate, propylene glycol, DEA, siloxanes, and butylated hydroxytoluene. These endocrine disrupting ingredients can be found in soap, shampoo, lotions, conditioners, sunscreen, deodorants, makeup, and much more.

Hormones are used in almost every function in the body, including your metabolism, heart rate, body temperature, and menstrual cycle. When your hormones are unbalanced, your sleep cycle will be affected, you may experience decreased libido, and you may experience mood swings. Nourishing your body, getting enough sleep, and exercising daily can help to counteract the effects of hormone imbalances on your body. Avoid eating refined carbs and soy that can wreak havoc on your hormones. Finally, manage your stress levels, eat plenty of protein, and use supplements to help improve your hormone levels.

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