Causes Of Fatigue

• Share on:
• Deel
• Tweet
• Pin it
• Messenger
• Email

A number of people believe that the main cause of fatigue is typically lack of sleep or rest.

There may be times when you wake up feeling extremely tired in the morning. Several people believe that the leading cause of fatigue is typically lack of sleep or rest. If you skip breakfast in the morning, you may feel tired by mid-morning or even throughout the day. Here are the top 12 causes of fatigue:

Urinary Tract Infection (UTI)

UTI is characterized by a burning sensation and frequent urge to get rid of urine. However, in some cases, the patient may not feel pain; instead, they may feel constantly tired. This condition can be treated with antibiotics.

Anaemia

One major cause of fatigue is anemia, which is when there are not enough red blood cells to transport oxygen to body tissues. Anaemia is common in women and is caused by iron deficiency. It can be treated by eating iron-rich foods, such as shellfish and lean meat, or even buying iron supplements.

Chronic Fatigue Syndrome (CFS)

It is also called Myalgic Encephalopathy (ME) and results in continuous tiredness for several weeks or months. However, this ailment has no specific cause, making it difficult to treat.

Intoleranceofo some types of food

If you are intolerant to some foods, you may feel tired after consuming them. To eliminate this problem, it is essential to avoid such foods.

Lack of Balanced Diet

A balanced diet is crucial for your well-being. If the body is not supplied with the right proportion of nutrients, it can result in general body weakness or fatigue.

Over Exercising

People who like going to a gym to train are sometimes advised to skip exercise to regain their strength. Exercising for 30 to 40 minutes at least four times a week is advisable. Training is good, but overdoing it can be detrimental to health.

Lack of Water

Your body is about 70% water, which explains why you should drink enough water regularly. However, many people do not drink enough water throughout the day, which leads to dehydration, headaches, fatigue, and muscle concerns. To eliminate fatigue, you must drink at least eight glasses of water daily.

Thyroid

Thyroid-related fatigue begins to appear when you cannot sustain energy long enough, especially compared to a past level of fitness or ability. If your thyroid foundation is weak, sustaining energy output is difficult. You will notice you don't seem to have the energy to do the things you used to be able to do.

Diabetes

People who have diabetes are unable to maintain the sugar level in their blood because their bodies cannot convert excess sugar into energy. As a result, they feel tired due to a lack of adequate energy.

Heart Condition

If you feel exhausted after performing simple tasks such as cleaning utensils or climbing stairs, you should look for a physician to examine the issue. Remember that exhaustion could be a symptom of heart disease.

Depression

Depression can lead to fatigue, loss of appetite, and headaches. If you feel tired for a few weeks at a stretch, you should consider seeking medical help.

Glandular Fever

Viral infections cause this. Extreme exhaustion, swollen glands, sore throat, and fever characterize glandular fever.

Numerous causes of fatigue may exist, and they can be overcome by taking adequate rest, drinking enough water, having a balanced diet, and, in some cases, taking vitamins and supplements.

• Share on:
• Deel
• Tweet
• Pin it
• Messenger
• Email