Good amount of sleep is very important to function well. It is well-known that sleep has restorative capabilities in our bodies. Lack of it it can cause an imbalance in the human body.
People need to have a good amount of sleep to function well. It is well-known that sleep has restorative capabilities in our bodies. Cells are actively dividing to replace old ones during this time. In addition, various hormones are also secreted to prepare the body for its next cycle of being awake,
Research shows that people generally need 7-8 hours of sleep per night. However, the quality of sleep is equally important. Because the REM and non-REM stages differ in function, a person must experience both. Sleep disruption can cause an imbalance in one or more aspects of the human body. Any sleep disturbance results in sleep deprivation. Here are nine signs and symptoms of sleep deprivation.
1. Skin breakouts
Skin breakouts can occur when a person is sleep-deprived because of hormonal imbalance. During sleep, the hormones necessary for function are well-regulated. When the body does not have enough time to complete this process, one hormone may have fewer amounts than the other or vice versa. Hormonal imbalance is linked to the development of acne because it can increase the production of sebum. In addition, sleep deprivation can lower the skin's immunity, which can also make the skin vulnerable to acne-causing bacteria.
2. Tired-looking eyes
Lack of sleep shows in the skin under the eyes. The under eyes may appear discolored, droopy, dry, puffy, and wrinkly. This results because the skin does not have enough time to regenerate itself.
3. Weight gain
Sleep helps regulate satiety hormones called ghrelin and leptin. Ghrelin will signal the body that it is hungry, while leptin does otherwise. When a person lacks sleep, the body will signal to secrete more ghrelin to compensate for the small amount of sleep. Leptin levels will also be reduced, making the person consume more food than he needs.
4. Junkfood cravings
About increased hunger, a person who lacks sleep also has an increase in junk food cravings. His brain is not well-rested enough to make healthy decisions and will usually go for quick fixes to satisfy its wants.
5. Drinking more caffeine
When the usual number of cups of coffee you take is not enough, it may be a sign of sleep deprivation. During this time, you can stay awake by drinking more coffee. One disadvantage of increasing the dose of caffeine is that it can cause insomnia or anxiety.
6: Frequent mood swings
Because a lack of sleep can cause a hormonal imbalance, this will also make you prone to mood swings. You are more susceptible to stress, anger, and even depression.
7. Lack of focus and forgetfulness
Depriving yourself even of two hours of sleep a night can make you feel groggy. You will be unable to concentrate, making you less productive at work. You will also find it hard to recall important things.
8. Sore throat and dry mouth upon waking up
Soreness of the throat, dry mouth, and headaches may mean you suffer from sleep apnea. Sleep apnea can cause sleep deprivation because it makes the body less comfortable during sleep due to lack of oxygen. Heavy snoring is one of the critical signs of sleep apnea.
9: Wake up feeling tired
Sleep deprivation is also why you feel tired even if you sleep for adequate amounts. This may be because of not reaching all stages during sleep. A person needs to achieve a deep sleep or the non-REM stage. This is when the repair of the body occurs.
How to get adequate sleep
There are things that you can do to make sure that you get enough snoozing every night. You can do the following:
Schedule your sleep. This will help the body establish circadian rhythms and allow the pineal gland to secrete enough melatonin regularly.
Exercise at least 3 times a week - This helps use up unnecessary energy that may cause difficulty falling asleep.
Sleep support supplements—Sleep support supplements can be beneficial, mainly if your body does not produce enough melatonin. Those suffering from anxiety will also find it helpful to take calming neuroscience supplements before they sleep.
Good sleep is essential. It is the only time the body can repair itself at full speed. The signs and symptoms mentioned above will help you immediately determine if you need to take measures to get adequate sleep.
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by Madhu Hirani in Personal Care
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