Acupressure Massage Mats can help relieve back pain, high blood pressure, stress, headaches, and a host of other health problems. Learn more about the benefits of acupressure mats.
The acupressure massage mat is one of the hottest trends in pain relief today. However, this tremendous innovation is not all that new. The concept of the acupressure mat hearkens back to the traditional "Indian Bed of Nails" and is based on Shiatsu massage therapy.
Acupressure mats look like yoga mats except that they are studded with many points or protrusions. You gain benefits by lying on the mat or walking on it. This can be overwhelming at first as the points can feel painful until you get used to them; however, the benefits you receive will far outweigh any initial discomfort. You can make the most of acupressure mats for natural pain relief.
There are lots of choices in acupressure mats available today. Those in the know advise an all-natural, 100% cotton mat or hemp mat with a linen cover colored with natural dye. One of the best and most popular acupressure mats today is the Spoonk Spaceacupressure mat available from Vita Living. This all-natural mat comes in four vibrant colors - Sea Grass Green, Midnight Blue, Saffron Red, and Sky Blue. These mats come with an all-natural cotton carry bag. Vita Living offers these high-quality Spoonk Space mats at attractive prices.
Acupressure Massage Mats Benefits Are Many And Varied!
You may be surprised to learn that lying on a Spoonk Acupressure Massage Mat is very relaxing. After all, the mat has over 6000 little acupressure points that allow you to make positive contact with energy centers across your back. It can hurt to touch the points, but when you are lying down on it, you will find it so relaxing that you will probably sleep.
One of the main functions of the acupressure massage mat is to address insomnia naturally. Additionally, it can relieve back pain, high blood pressure, stress, kidney difficulties, acid reflux, indigestion, constipation, sciatica, headaches, sinus problems, and a host of other troublesome health problems. Using the acupressure mat regularly can support weight loss efforts, increase circulation, relieve leg pain, and release energy to help you feel strong and vital.
How to use an acupressure massage mat?
This handy mat is quick and easy to use. When you first start, you may use the mat for as little as 30 seconds daily. As time passes, you can build up your ability to use the mat for extended periods. Many people nap on their acupressure massage mats for maximum benefits, but you don't have to use them that much. Once you have become accustomed to it, using the mat for just five minutes several times daily can work wonders to rebalance your body. It may take a while to become accustomed to using the acupressure mat. For example, when you begin walking on the mat, you may find it painful to the soles of your feet. If this is the case, wear a thin pair of socks first. Eventually, your feet will become used to this beneficial stimulation, and you can enjoy your massage mat barefoot.
Reap the benefits of the Acupressure Massage Mat!
This simple mat can relieve muscle tension and stiffness, increase circulation, and help you enjoy restful, relaxing, and revitalizing sleep. Visit Vita Living today to choose a colorful, affordable Spoonk Space Acupressure Massage Mat.
,
by Madhu Hirani in Personal Care
Natural Boosters: For Healthy Hair, Skin, and Nails
Biotin alongside a balanced diet rich in specific nutrients can support lustrous hair, smooth skin, and strong nails and also help prevent common beauty problems like hair...
,
by Madhu Hirani in Personal Care
Take Charge Of Your Cardiovascular Health
Decrease your stress levels, maintain a healthy weight, kick your bad habits, eat a healthy diet, and get regular exercise to improve your heart health.
,
by Kiran Belani in Personal Care
How To Prevent Bad Breath
Bad breath can be caused by a plethora of things, including dental disease, digestive disturbances, smoking, and poor oral health. Natural remedies can help neutralize oral odors and give...
It may take a while to become accustomed to using the acupressure mat. For example, when you begin walking on the mat, you may find it painful to the soles of your feet. If this is the case, wear a thin pair of socks first. Eventually, your feet will become used to this beneficial stimulation, and you can enjoy your massage mat barefoot.
