Flax seed is filled with a lot of nutrients. that offer a number of health benefits including reduced inflammation, improved glucose regulation and decreased blood pressure readings,
Flax is a plant that grows about two feet tall. It originated thousands of years ago in the Middle East, and its fibers were woven into linen. Over time, people began to realize that the seeds of the flax plant were suitable for consumption. They were often used in loaves of bread and cereals.
What do they taste like?
Flax seed has a nutty flavor that can be enjoyed in several ways. It can be added to loaves of bread, smoothies, yogurts, and more. Flax seed can also be crushed and cold pressed to create flax seed oil. Over the last decade, scientists have studied flax seeds in great detail. Here are the top benefits of flax seeds and why you should incorporate them into your diet.
Flax seed nutritional information
Flax seed is considered a superfood thanks to its high percentage of nutrients, fiber, omega-3 fatty acids, and protein. Each serving provides you with magnesium, potassium, and phosphorus. Additionally, flax seed contains B vitamins, calcium, and iron.
Arthritis relief
Arthritis occurs when the joints in your body become inflamed and swollen, leading to joint pain and stiffness. Flax seed contains the omega-3 fatty acid ALA, which can help reduce inflammation in the body. This potent anti-inflammatory can provide arthritis relief.
Boost mood
Flax seeds contain omega-3 fatty acids, which improve your mood naturally. The omega 3s can be used to treat bipolar disorder, depression, and anxiety. The omega 3s also help reduce inflammation in the brain and help the body create neurotransmitters, which can help regulate and stabilize mood.
Blood pressure reduction
Flax seeds can naturally lower your blood pressure reading. On average, regular flax seed consumption can decrease your systolic and diastolic readings by about 10 mmHg. For those currently taking blood pressure medicines, the effects of flaxseed on blood pressure are even more significant.
Cancer protection
Are you looking for a superfood to help reduce the risk of developing cancer? Incorporate flax seeds into your diet. These seeds contain lignans, a plant compound that provides antioxidant protection. Flax seeds have approximately 800 times the number of lignans than other plant-based foods. These lignans reduce the risk of breast cancer and prostate cancer.
Cardiovascular protection
Flax seed is high in ALA omega-3, which are three fatty acids. These plant-based omega-3s prevent cholesterol from being absorbed into the bloodstream. It also helps to reduce arterial inflammation and lowers the risk of heart disease, stroke, and heart attacks. Omega 3 fatty acids and other essential nutrients can be found in health concerns supplements. Cholesterol-lowering properties
Flax seeds can lower cholesterol naturally. Flax seed binds to bile salts produced by the liver and transports them out of the body via waste. This causes the liver to pull cholesterol from the blood so your liver can make more cholesterol. As this process continues, your cholesterol levels decrease.
Digestive Health
Do digestive woes have you down? Are you looking for a natural way to improve your digestive health? Flax seeds have been shown to prevent and relieve constipation and diarrhea. This superfood contains large amounts of soluble fiber, which helps bulk your stool by soaking up fluids in the digestive tract and preventing and relieving diarrhea.
It is an excellent source of protein.
Flax seed contains a large amount of protein. It is rich in several amino acids, including glutamic, aspartic, and arginine. This high-quality protein improves immunity, provides anti-fungal protection, prevents tumors, and lowers cholesterol. Furthermore, the protein in these seeds helps you feel full and stay full between meals, which can help you lose weight.
Glucose regulation
Type 2 diabetes affects billions of people worldwide. It is caused by either insulin resistance or the body's inability to secrete insulin properly. Flax seed, with its insoluble fiber, can reduce blood sugar levels by up to 20 percent when consumed daily for at least a month. The fiber slows down the release of glucose in the blood, resulting in lower blood sugar levels.
Relieve hot flashes
Hot flashes are caused when the body no longer produces estrogen due to menopause. The lignans in flax seed help regulate estrogen levels, which may relieve hot flashes. The Omega-3 found in flax seed also helps reduce systemic inflammation, common during menopause.
Rich in fiber
Believe it or not, one small tablespoon of flax seed contains about 10 percent of the daily recommended allowance of fiber. It includes soluble and insoluble fiber, which helps with bowel movements and acts as a prebiotic to improve the beneficial bacteria in the intestines. Finally, fiber has been shown to lower cholesterol levels and prevent blood glucose spikes.
Weight loss aid
Flax seed is a great way to stave off hunger pains between meals. Its soluble fiber slows digestion, which triggers the body to create satiety hormones that help control appetite and make you feel full for longer.
How to include flax seed in your diet
Flax seed can be used in various ways and can be added to several different foods. Try incorporating these nutty-flavored seeds by:
Add the seeds to water to increase your hydration levels
Use flaxseed oil as a salad dressing
Sprinkle flax seeds on your cereal
Top your yogurt with the seeds
Add the flax seeds to loaves of bread, cookies, muffins, etc.
Use flax seeds to thicken smoothies
Add water to flax seed and use as an egg substitute
Add to meat patties
How much flax seed should you eat each day?
Eating just one tablespoon of flax seeds daily will benefit you. Consuming more than five tablespoons daily is not recommended, as doing so can cause digestive upset.
Flax seeds are full of nutrients. They contain fiber, omega-3 fatty acids, plant compounds, vitamins, minerals, and proteins. These compounds offer several health benefits, including reduced inflammation, improved glucose regulation, decreased blood pressure readings, and a reduced risk of developing cancer.
Including flax seeds in your diet helps reduce cholesterol levels, which reduces the risk of cardiovascular disease, heart attack, and stroke. Individuals with digestive problems can also benefit from the fiber in flax seeds. The fiber also helps keep you feeling fuller longer and may help in your weight loss efforts.
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