Unhealthy hair can appear dull and lifeless. Eating a healthy diet, taking supplements that improve the health of your tresses, use hair-healthy products and practicing stress relief techniques can improve the health of your locks.
If your hair is unhealthy, it can look dull and lifeless. Bad hair can make you feel less confident. Hot tools like a blow dryer, straightener, and curling iron can damage your locks. In addition to this, genetics, the products you use in your tresses, the weather, your diet, and pollution can make your scalp and curls unhealthy. If your tresses are not as healthy as you would like them to be, keep on reading. We have the inside scoop on improving your hair's health and getting those luxuriously shiny locks you have always dreamed of having.
Adequate protein for hair health
Consuming an adequate amount of protein each day ensures your locks remain healthy. Your hair follicles are primarily made up of protein. When you are not eating enough protein-rich foods, you can experience alopecia, or your tresses can become weak and damaged. Eating foods like eggs, dairy products, and lean meats nourishes your locks and protects them from damage.
Brush before showering
Detangling your curls before showering helps distribute natural oils throughout your mane. Furthermore, it reduces the risk of breakage from detangling after a shower. When your tresses are wet, they are at an increased risk of breakage. Finally, brushing your mop before showering ensures it is smooth and ready for you to style after showering.
Conditioning your hair
Many people apply too much conditioner to their locks, impacting their scalp health. Unless your locks are long, you should only need a nickel-sized dollop of conditioner. Apply the conditioner midway down your hair shaft and work it down to the ends. Then, work the conditioner upwards into the scalp. Leave the conditioner on for one minute before rinsing out. To improve the health of your locks, choose an organic conditioner that contains nutrients like vitamin E, shea butter, and detoxifying agents.
Detoxify your hair and scalp.
Free radicals can damage hair strands, causing them to age and preventing growth. One of the best ways to protect against this damage is to use an antioxidant like vitamin C. Eating vitamin C-rich foods like citrus fruits and taking a multivitamin supplement can help improve hair. Additionally, vitamin C creates collagen and increases iron absorption, which is necessary for proper hair growth and development.
Elevate your hair
One of the best ways to reduce stress from your mop while sleeping is to sleep with it braided in a loose, low braid or use a silk scrunchie to gather it in a loose topknot. Placing strands atop your head or in a loose braid will reduce friction and the possibility of locks being pulled out during sleep.
Feed your hair omega-3 fatty acids.
One of the best ways to improve the health of your locks is to increase your intake of omega-3 fatty acids. These essential nutrients stimulate both the sebaceous glands and hair follicles to improve the health of your scalp. Some of the best foods to include in your diet are cold-water fatty fish like salmon and herring, yogurt, cereal, flaxseed, and cottage cheese. In addition, a supplement containing Omega 3 fatty acids can help reduce loss in women with thinning hair.
Get some rest on silk.
You can make the most of bedtime by switching your cotton sheets and pillowcases for silk or a silk alternative. Silk sheets and pillowcases reduce the amount of friction between the material and your locks.
Hair cuts help
Routine haircuts help prevent split ends from forming, which can damage your strands. Trimming encourages growth. When it is trimmed, it is easy to detangle. Tangled tresses are painful and can lead to harsh brushing, which can rip out strands and result in hair loss. Finally, damaged locks appear thinner. Regular trimming can make your mane appear full and healthy.
Protect your hair from the sun.
Everyone knows that excess sun exposure can damage the skin; however, many do not know that those same UV rays can damage tresses. To help protect your locks from UV damage, use an antioxidant-rich mane and scalp mist that provides at least SPF 30 protection.
Read labels
If you walk down the haircare aisle, you will see hundreds of haircare options. How do you know which one is best for your tresses? The easiest way is to look for ingredients that help strengthen and nourish your tresses. Top healthy ingredients include Argan, aloe, coconut, and spirulina. For best results, opt for products that contain organic ingredients.
Say no to stress
When stress levels become too high or last too long, it can impact the health of your scalp and mane. Excess stress has been associated with hair loss and breakage. Practicing stress relief techniques like meditation, yoga, deep breathing, and journaling can help lower your stress levels and improve the health of your curls.
Turn It Down
A steamy, hot shower can feel excellent but can damage your locks. Excess heat can irritate your scalp and even weaken it as it grows out. To help protect your mane, opt for a warm shower rather than a hot one. Then, at the end of your shower, turn the water cold and rinse your locks. A cold water rinse helps seal the hair's cuticles, increase the shine, and improve its health.
Understand your hair
How often you shampoo depends on several factors. Over-shampooing can dry out your locks, increasing the risk of breakage, while under-shampooing can cause oiliness. Therefore, it is essential to understand your hair texture and type, your activity levels, and how often you use styling products.
Vitamin A for growth
Your tresses need an ample amount of vitamin A to grow correctly. The body uses vitamin A to increase sebum production, an oil that helps naturally moisturize your scalp and keep your mane happy and healthy. In addition to a vitamin A supplement, increase your consumption of vitamin A-rich foods like eggs, fish, dairy products, and fortified cereals to help protect your tresses and promote health.
Zinc It up
One of the primary causes of hair loss is zinc deficiency. Increasing your consumption of zinc-rich foods like green leafy vegetables, red meat, shellfish, seeds, legumes, dairy products, whole grains, eggs, and nuts like Brazil nuts, pecans, cashews, almonds, and walnuts can help reduce shedding and improve the health of your locks.
People notice their hair first. When it is unhealthy, it can appear dull and lifeless. Luckily, there are many things you can do to improve the health of your locks. Eat a healthy diet, take supplements to enhance hair health, use hair-healthy products that protect against heat damage, and practice stress relief techniques.
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Silk sheets and pillowcases reduce the amount of friction between the material and your locks. 
