How To Treat Psoriasis

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Psoriasis is a chronic skin condition that causes redness, flaking and inflammation.

Psoriasis is a chronic skin condition that causes redness, flaking, and inflammation. It occurs when skin cells grow too fast. As they form, they move to the surface and form thick, red, or white skin patches, also known as plaques. This thickening often occurs on the elbows, feet, hands, scalp, knees, or lower back.

Experts believe that this chronic skin condition results from the immune system overreacting. When infection occurs in the body, the immune system sends out white blood cells to destroy bacteria, viruses, and fungi. The immune system also comprises T cells circulating the body, looking for foreign substances. However, instead of destroying bacteria and viruses in psoriatic patients, the T cells end up on the skin.

Psoriasis has many symptoms, including itching, swollen joints, pitted nails, and tenderness to the skin. Stress, weather, and infections can all increase the symptoms of psoriasis.

At Home Options

There are many home-based options for caring for your psoriasis. The following list of home-based options can help ease your suffering and symptoms.

Dietary Supplements

Fish oil, evening primrose oil, milk thistle, and vitamin D can help improve the symptoms. In addition to taking these supplements orally, they can be applied directly to the skin to diminish redness and thickening.

Moisturize

Use creams and lotions to keep your skin moist. Many sufferers have reported that aloe vera gel, shea butter, and cocoa butter help relieve the pain associated with psoriasis. Choose pure, sensitive skin moisturizers and lotions to help prevent flare-ups.

Bathe

Take cool baths to relieve red, irritated skin. Adding Epsom salt, olive oil, mineral oil, or milk to lukewarm water and soaking for half an hour can help alleviate itching and allow scaly plaques to absorb moisture.

Light Therapy

Exposing the skin to ultraviolet light for short periods can help with psoriasis. Light therapy can be performed at home using specialized phototherapy units or in a doctor's office. It must be done consistently for this type of therapy to be effective. Although some prefer a doctor's office, many prefer buying a light therapy unit at home. This allows them to use phototherapy to help combat their psoriasis.

Things to Avoid

Although no foods have been proven to help prevent flare-ups, researchers do recommend a balanced diet and healthy lifestyle to improve the body's immune system. When it comes to psoriasis, there are many things you can do to help prevent symptom flare-ups.

Avoid Injury

Injuries to the skin can increase the risk of psoriasis. When an injury occurs, the body signals new skin to form over the cut or scratch. If you have psoriasis, it can cause thickening to occur.

Lower Stress

Stress can increase the severity of symptoms associated with psoriasis. Stress management programs, such as guided meditation, yoga, and deep breathing, may help lower the incidence of this chronic condition.

Avoid Certain Medications

Certain medications, including lithium, NSAIDS, and beta-blockers, may worsen the symptoms of psoriasis. If you take any of these medications, consult your doctor about a substitute medicine.

Limit Sunlight

Excess sun exposure can damage the skin and may cause a flare-up. When outside, wear a hat and clothing to limit sun exposure. Additionally, apply sunscreen to protect against sunburn. 

Stop Smoking and Avoid Alcohol

Both cigarette smoking and alcohol can increase the occurrence of flare-ups. Additionally, these two substances can also make your symptoms worse.

Psoriasis is a chronic skin condition that can cause embarrassment, itching, and pain. To keep your skin beautiful and pain-free, eat a healthy diet, avoid unhealthy habits, and lower stress levels.

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