7 Natural Remedies For Arthritis

• Share on:
• Deel
• Tweet
• Pin it
• Messenger
• Email

Osteoarthritis occurs when cartilage in the joints wears down, causing bones to rub against bones.

Do you have arthritis and are looking for a way to manage the pain and ease your symptoms naturally? Osteoarthritis occurs when joint cartilage wears down, causing bones to rub against bones. This painful condition can be debilitating if not properly treated. Here are the top seven ways to ease your arthritis pain.

1. Acupuncture

Acupuncture can help alleviate the pain associated with arthritis. It involves fine needles placed in specific locations to improve energy flow. As energy is restored, healing occurs.

2. Chiropractic Care

Chiropractic care will not heal osteoporosis but can help ease the pain. Chiropractic treatment involves manipulating the joints to help stop muscle spasms and break up scar tissues. Additionally, many chiropractors use heat and cold therapy to ease the pain.

3. Exercise

When you are in pain, you often do not feel like exercising; however, physical activity is one of the best things you can do when you suffer from osteoarthritis. Exercising helps improve blood flow throughout the body, strengthens the muscles surrounding the joints, and helps ease pain.

If you enjoy walking, try to walk on a soft surface, such as a walking track or a dirt path, rather than asphalt. Swimming and biking are other terrific exercise options. Finally, strength training exercises like isotonic and isometric exercises should be included for the best results.

4. Physical Therapy

Physical therapy strengthens the body, relieves pain, and improves flexibility. It often includes heat therapy, cold therapy, massage, stretching, and exercise, which work together to alleviate pain and help the patient live again.

5. Supplements

Two nutritional supplements can slow down the progression of osteoarthritis and relieve pain. They are glucosamine and chondroitin. Both of these, found in your cartilage, help the body produce new cartilage and repair damaged cartilage. Additionally, most patients experience a reduction in osteoarthritis pain within a few weeks of beginning these two supplements. 

6. Topical Treatments

Numerous topical treatments can ease the pain associated with osteoarthritis. These include formulas made with capsaicin and formulas made with no steroidal anti-inflammatories. These topical formulas are rubbed into the skin to help alleviate pain, relax stiff muscles, and promote blood flow in the affected area.

7. Weight Loss

Excess weight can put extra pressure on your joints and your cartilage. Every pound you lose takes 4 pounds of pressure off your joints. According to Health.com, a rheumatologist named Roy Altman believes that most people's symptoms will disappear when they lose between 10 and 20 pounds.

If you have arthritis and are overweight, try losing weight to help prevent joint damage. The best way to lose weight is to eat a healthy diet and control portions. When dieting, ensure you eat plenty of foods rich in calcium, magnesium, and vitamin D to provide your bones and cartilage with the necessary nutrients.

• Share on:
• Deel
• Tweet
• Pin it
• Messenger
• Email