Wellness
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in Wellness Bone Health and Osteoporosis Prevention
Maintaining bone mass health is a crucial part of healthy aging. Incorporating supplements into your daily routine based on the needs of the body can help...
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in Wellness Supporting Healthy Aging: The Making of the Right Choices
When we grow older, our bodies begin to alter in several ways. This change occurs both outside and inside. Metabolism tends to slow down, and muscle...
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in Wellness Immunity Boosters For Kids
During winter, a kid with weak immune system is more vulnerable to cold and flu. Supplement your child's diet with the right vitamins and supplements.
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in Wellness Nutrients to strengthen and Promote Heart Health
According to the American Heart Association, heart disease is the number one cause of death in America. In fact, in 2013, one in three deaths...
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in Wellness Effects Of Sleep Deprivation
A good night's sleep is vital to your health and well-being, so make it a priority of your daily routine. Follow these simple tips to...
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in Wellness The Benefits of Vitamin D
Vitamin D offers a number of health benefits, including mood regulation, weight loss, strong bones and immune support.
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in Wellness Causes For Kidney Stones
Kidney stones form when the delicate balance within the urinary tract becomes disrupted due to dehydration, digestive issues and food choices.
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in Wellness How To Relieve Constipation During Pregnancy
Many pregnant women think that constipation is a natural part of pregnancy. Nothing could be further from the truth! Use the seven natural solutions for...
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in Wellness 7 Natural Remedies For Arthritis
Osteoarthritis occurs when cartilage in the joints wears down, causing bones to rub against bones.
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in Wellness How To Detoxify Your Body
Have you heard about detoxification? Choose from a variety of detox methods to get rid of toxins from your body.
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in Wellness 10 Benefits Of Proteins
Proteins are necessary for the regulation, function and structure of all tissues, organs and cells in the body.
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in Wellness Preventing Osteoporosis
Osteoporosis happens when the body cannot create bone fast enough to replace old bone. Eating a diet rich in bone building nutrients as well as...
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in Wellness Best Supplements For All
From prevention of cancer to warding off heart diseases, research indicates that vitamins and minerals ensure health in every sense.
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in Wellness Heart-Healthy Foods List
Eating a diet rich in antioxidants and learning how to lower your cholesterol can help strengthen and protect your heart.
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in Wellness Benefits Of Wheatgrass
Wheatgrass is a health food produced from the young grass of a wheat plant. It offers numerous benefits, including weight loss, detoxification and improved digestion.
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in Wellness Benefits Of Multivitamins
Multivitamins help protect against a variety of medical conditions, including dental problems, vision problems, sexual difficulties, and hearing loss. For optimal health, a vitamin and...
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in Wellness Symptoms Of Lactose Intolerance
Lactose intolerance occurs when the body is unable to digest lactose, a naturally occurring sugar found in milk and other dairy products. Avoiding dairy products...
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in Wellness PMS Symptoms
PMS affects thousands of women each month. Learning its symptoms and the treatment options available can help you better deal with the aches, pains and...
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in Wellness Causes Of Type 2 Diabetes
Type 2 diabetes is caused by poor lifestyle choices as well as genetics. Healthy weight, rest and exercise can help to prevent it.
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in Wellness What Foods Make Arthritis Worse?
Inflammatory foods cause inflammation throughout the body. By removing inflammatory food items from your diet, you can help ease joint pain and reduce arthritic episodes.
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in Wellness Health Benefits Of Antioxidants
Antioxidants have been the buzzword in the health circles in recent years. Are antioxidants really such a wonderful thing? Let’s unlock the mystery.
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in Wellness Benefits Of Vitamins And Supplements
Improve Your Health with Vitamins & Supplements
