A strong immune system can help fight disease and stay healthy. To do so, one needs to practice good hygiene, have a healthy lifestyle, take supplements, avoid smoking, and lessen stress.
A superior immune system is a quality everyone must possess today. With the rising numbers caused by the pandemic disease due to the coronavirus, people must boost their immune systems. Most viral diseases do not have treatment. Humans depend on immunizations to help them produce specific antibodies for a particular viral disease.
Yet, several viral diseases remain without vaccines. One is a respiratory disease caused by the trending and fatal COVID-19 virus. Proper hygiene and boosting one's immune system are the only ways to prevent this disease. Here are some ways to strengthen one's immune system.
Sleep
A person must get an average of 7 hours of sleep a day. This allows the body to recharge and recuperate from the wear and tear of the day. Sleeping also enables the body to search for old cells and replace them with new ones. This is also true for the immune cells. By sleeping, the body has all the necessary resources to perform each task and fight any microorganisms that can cause diseases.
Exercise
Exercise can also help improve the body's immune responses. During exercise, all parts, like organs, are well-infused with blood because it can increase cardiovascular activity. More oxygen is also delivered to the area when there is an adequate blood supply. In addition, the blood carries all the essential nutrients needed to manufacture the immune cells and keep the immune organs functioning. Further, exercising will help a person maintain his ideal weight.
Healthy diet
A healthy diet is a balanced diet. There must be a balance between how much carbohydrates, fats, and proteins a person needs to take per meal. One also needs to include fruits and vegetables and have plenty of daily servings since these foods supply the body with vitamins and minerals. It is also helpful when a person adds fiber to his diet. Fiber feeds the good bacteria in the gut and, thus, increases its number. When good bacteria dominate in number compared to harmful bacteria, this will boost the immune response of the person's gastrointestinal system.
Vitamin C supplement
When a person is not eating enough citrus fruits, he can take vitamin C supplements to meet his daily requirements. Vitamin C has many immune-boosting functions. It is needed in the production of lymphocytes and white blood cells. These cells fight bacteria and viruses when they enter the body. In addition, vitamin C will also increase the viability of white blood cells by ensuring free radicals do not destroy them. It also keeps the skin healthy. The skin is the primary defense of the body against disease-causing organisms. Like a gate, the skin is vital in maintaining invaders outside the body. Vitamin C is significant in supplying the skin with antioxidants and promoting wound healing when damaged.
Omega 3 supplements
Studies have also shown that taking omega-3 supplements can help boost the immune system. In the past, this long-chain fatty acid was only used to reduce inflammation. However, research shows that this can also increase the number of B cells in a person's body. B cells are white blood cells that produce antibodies against bacteria and viruses. A person must ensure that he uses only the high-quality ones to get the desired effect. Online stores have a wide variety of the best omega-3 supplements that boast superior quality among other brands today.
Stop smoking
Smoking can decrease overall health and predispose a person to multiple types of cancer. It also lessens the immune system's response, especially in the respiratory tract. Cigarette smoke easily damages the cilia, which allows germs to enter and exit the lungs and their tubes quickly.
Minimize stress
Lastly, people must learn to control their stress levels. Stress can help people perform in small amounts. However, if it is constant and high in intensity, it can damage one's immune system and overall health. When the body is stressed, it releases the steroid cortisol. When this builds up inside the body, it can suppress the response of immune cells during the invasion of microorganisms.
With the recent viral outbreaks that the world is experiencing today, it is a must that people should be proactive with their health, especially if there are no vaccines available yet. A person must boost one's immune system so that he will have a fighting chance against the virus. To do so, he must practice good hygiene, have a healthy lifestyle, take supplements, avoid smoking, and lessen stress. This will surely help his body to be in its best shape and able to fight against an invading virus.
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by Madhu Hirani in Wellness
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