Wellness

  • Diet to Improve Gut Health

    in Wellness Diet to Improve Gut Health

    Research is increasingly pointing to the big role that the gut plays in health and well-being. In addition to helping the GI tract, the good...

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  • Immunity Boosters For Kids

    in Wellness Immunity Boosters For Kids

    During winter, a kid with weak immune system is more vulnerable to cold and flu.  Supplement your child's diet with the right vitamins and supplements.

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  • Is Adrenal Fatigue Real?

    in Wellness Is Adrenal Fatigue Real?

    Do you feel tired and fell you have less energy. You may be suffering from adrenal fatigue. Learn about some options for dealing with adrenal...

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  • What Are Omega-3 Fatty Acids

    in Wellness What Are Omega-3 Fatty Acids

    We grew up with our parents telling us to take our fish oils daily. More and more people are now taking fish oil supplements for...

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  • 5 Natural Remedies For Constipation

    in Wellness 6 Natural Remedies For Constipation

    Constipation is a condition that can seriously impede ones day to day life. Making some dietary as well as lifestyle changes can relieve the discomfort

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  • Nutrients to strengthen and Promote Heart Health

    in Wellness Nutrients to strengthen and Promote Heart Health

    According to the American Heart Association, heart disease is the number one cause of deaths in America. In fact, in 2013, one in three deaths...

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  • Probiotics vs. Prebiotics

    in Wellness Probiotics Vs. Prebiotics

    The bacteria residing in your gastrointestinal tract can impact your overall health and wellness.  Following a healthy lifestyle and getting regular checkups can ensure your gut...

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  • Hot Flashes

    in Wellness Hot Flashes

    Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects. 

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  • Healthy Heart Guide

    in Wellness Healthy Heart Guide

    Did you know heart disease is the leading cause of death in the United States? To reduce your risk of heart disease, check out this...

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  • Causes for Kidney Stones

    in Wellness Causes For Kidney Stones

    Kidney stones form when the delicate balance within the urinary tract becomes disrupted due to dehydration, digestive issues and food choices.

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  • How To Relieve Constipation During Pregnancy

    in Wellness How To Relieve Constipation During Pregnancy

    Many pregnant women think that constipation is a natural part of pregnancy. Nothing could be further from the truth! Use the seven natural solutions for...

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  • 5 Ways To Pamper Your Pet

    in Wellness 5 Ways To Pamper Your Pet

    Understanding pet emotions is not an arduous task. All it requires is communication with them and growing up as you study them on a daily...

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  • How To Detoxify Your Body

    in Wellness How To Detoxify Your Body

    Have you heard about detoxification? Choose from a variety of detox methods to get rid of toxins from your body.

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  • 12 Causes Of Migraine Attacks

    in Wellness 12 Triggers For Severe Headaches

    Learning what triggers your migraines and how you can avoid these triggers is the first step to get relief.

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  • Hemp Oil

    in Wellness 11 Health Benefits Of Hemp Oil

    Hemp oil is filled with nutrients, including essential fatty acids, bioactive compounds, and antioxidants to decrease systemic inflammation and improve the overall health and wellness...

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  • Sore Throat

    in Wellness 10 Ways To Soothe A Sore Throat

    Whether your sore throat is caused by a change in the weather, an illness or allergies, there are many ways to help relieve the pain...

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  • 10 Ways To Fix Digestive Disorders

    in Wellness 10 Ways To Fix Digestive Disorders

    Do you suffer from digestive disorders or nutritional deficiencies? These top ten strategies can help you heal and protect your digestive tract.

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  • B 12 Sources For Vegetarians

    in Wellness B 12 Sources For Vegetarians

    Vitamin B12 occurs naturally in animal products. Vegans can get this important nutrient by consuming fortified foods, probiotics and fermented foods.

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  • 10 Benefits Of Proteins

    in Wellness 10 Benefits Of Proteins

    Proteins are necessary for the regulation, function and structure of all tissues, organs and cells in the body.

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  • Best Enzymes For GI Health

    in Wellness Best Enzymes For GI Health

    Taking charge of one's digestive health, one can strengthen the immune system to promote good health

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  • Best Supplements For All

    in Wellness Best Supplements For All

    From prevention of cancer to warding off heart diseases, research indicates that vitamins and minerals ensure health in every sense.

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  • Heart-Healthy Foods List

    in Wellness Heart-Healthy Foods List

    Eating a diet rich in antioxidants and learning how to lower your cholesterol can help strengthen and protect your heart.

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  • Probiotics vs. Enzymes

    in Wellness Probiotics Vs. Enzymes

    By balancing the digestive tract by taking a probiotic and reducing inflammation by taking a digestive enzyme, you can protect your health and boost immunity....

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  • What Are Digestive Enzymes

    in Wellness What Are Digestive Enzymes

    Digestive enzymes break down proteins, carbohydrates and fats into usable nutrients.

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  • Benefits of B Vitamins

    in Wellness Benefits Of B Vitamins

    Vitamin B helps prevent a plethora of medical conditions, alleviate stress, relieve PMS symptoms and help with depression.

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  • Health Benefits of Avocado

    in Wellness Health Benefits Of Avocado

    Avocados offer a multitude of health benefits, including natural pain relief, cancer prevention and nutrient absorption.

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  • Health Benefits Of COQ10

    in Wellness Health Benefits Of COQ10

    Coenzyme Q 10 or CoQ10, is an antioxidant needed for basic cellular functions throughout the body, including manufacturing new cells, protecting the body against free...

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  • What is COQ10?

    in Wellness What Is COQ10?

    COQ10 helps fight and destroy free radicals that can cause health issues.

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  • Benefits of Wheatgrass

    in Wellness Benefits Of Wheatgrass

    Wheatgrass is a health food produced from the young grass of a wheat plant. It offers numerous benefits, including weight loss, detoxification and improved digestion.

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  • Benefits Of Multivitamins

    in Wellness Benefits Of Multivitamins

    Multivitamins help protect against a variety of medical conditions, including dental problems, vision problems, sexual difficulties, and hearing loss. For optimal health, a vitamin and...

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  • Benefits Of Probiotics

    in Wellness Benefits Of Probiotics

    Did you know that adding Probiotics in your daily routine can be highly beneficial?

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  • Benefits Of A Gluten-Free Diet

    in Wellness Benefits Of A Gluten-Free Diet

    Gluten can cause inflammation in the small intestine resulting in a plethora of digestive disturbances.

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  • How To Lower Your Cholesterol

    in Wellness How To Lower Your Cholesterol

    High cholesterol levels are dangerous and can lead to a number of cardiovascular problems. Healthy lifestyle changes can lower your risk of developing these health issues.

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  • Symptoms Of B12 Deficiency

    in Wellness Symptoms Of B12 Deficiency

    Vitamin B12 is used for a plethora of functions throughout the body, including homocysteine regulation, nerve function, red blood cell production and mood regulation.

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  • Benefits of Green Tea Extract

    in Wellness Benefits Of Green Tea Extract

    Green Tea is a natural wonder that provides antioxidants, flavonoids and nutrients your body needs to remain healthy.

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  • Benefits of CoQ10

    in Wellness Benefits Of CoQ10

    From heart health to protecting against chronic disease, coenzyme Q 10 offers many positive health benefits.

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  • Benefits Of Colloidal Silver

    in Wellness Benefits Of Colloidal Silver

    Colloidal Silver supplement has many benefits and uses on the body. It can make skin look its best and heal it when damaged. Most importantly it...

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  • Health Benefits Of Antioxidants

    in Wellness Health Benefits Of Antioxidants

    Antioxidants have been the buzzword in the health circles in recent years. Are antioxidants really such a wonderful thing? Let’s unlock the mystery.

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  • Health Benefits Of Alcohol

    in Wellness Health Benefits Of Alcohol

    Alcohol has many health benefits if consumed in moderation; however, overindulgence can be equally risky.

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  • How Meditation Benefits Your Health

    in Wellness A Positive Mood Can Boost Your Brain's Creativity

    A person's mood affects problem solving capabilities as well as creativity. Learning how to improve your emotions, can help get those creative juices flowing.

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  • How To Improve Digestion

    in Wellness How To Improve Digestion

    Digestive health can be improved by eating a healthy diet, exercising and  making  necessary lifestyle changes

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  • 8 Signs Of Arthritis

    in Wellness 8 Signs Of Arthritis

    Arthritis occurs when your joints become inflamed, causing stiffness, fatigue, swelling and pain. Exercises, weight loss and supplementation  can help relieve the symptoms.

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  • 8 Natural Ways to Fight Inflammation

    in Wellness 8 Natural Ways To Fight Inflammation

    Find 8 ways to naturally fight inflammation to improve your well being.

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  • 7 Tips To Boost Your Immune System

    in Wellness 7 Tips To Boost Your Immune System

    A strong immune system can help fight disease and stay healthy. To do so, one needs to practice good hygiene, have a healthy lifestyle, take supplements, avoid...

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  • 8 Tips for a Healthy Prostate

    in Wellness 8 Tips For A Healthy Prostate

    The health of the prostate gland is extremely important to keep in check. View these 8 tips to support a healthy prostate.

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  • 7 Side Effects of Aspirin

    in Wellness 7 Side Effects Of Aspirin

    Aspirin is a non-steroidal anti-inflammatory drug used to relieve pain, reduce swelling and fever however, it can cause a variety of side effects

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  • Best Supplements For A Cold

    in Wellness Best Supplements For A Cold

    Stay healthy all Summer by combining exercise with a healthy diet filled with vitamins and minerals.

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  • Benefits Of Vitamins And Supplements

    in Wellness Benefits Of Vitamins And Supplements

    Improve Your Health with Vitamins & Supplements

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