8 Natural Ways To Fight Inflammation

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Find 8 ways to naturally fight inflammation to improve your well being.

Inflammation is the body's reaction to infections and injuries. This immune response helps protect against harmful substances, such as toxins, foreign particles, bacteria, and viruses. Additionally, inflammation can occur when the adrenal system is taxed by stress. Learning how to help the body fight inflammation can help protect against heart disease, high blood pressure, and cancer.

Eat Healthier

The number one way to help the body prevent inflammation is by supplying it with the nutrients it needs to function correctly. This begins with a well-balanced diet of lean proteins and colorful fruits and vegetables. Avoid eating junk foods filled with ingredients you cannot pronounce.

Heal Naturally with Herbs

Numerous herbs can help you fight off inflammation. For example, turmeric and ginger are considered anti-inflammatory spices. These two spices help lower inflammation and improve healing. Additionally, turmeric, ginger, and cinnamon are often used to keep infections at bay and relieve stomach upset. BioGenesis supplements offer a complete line of products to help fight inflammation and improve vitality.

Avoid Irritating Foods

Do you have a food sensitivity? If so, consuming a food you are sensitive to can cause inflammation within the gut and cause an inflammatory response. Foods that often cause inflammation due to intolerances and allergies include corn, wheat, nuts, and soy products. Avoiding these products can help decrease allergic inflammation throughout the body.

Relax to Relieve Inflammation

Although poor food choices may cause inflammation may cause inflammation, too much stress can also cause it. Learning to deal with anxiety naturally can help lower the inflammatory response. Meditation, yoga, and hobbies can all help lower stress while increasing enjoyment in life.

Sleep to Heal Naturally

While you are sleeping, your body is working hard to heal itself. Therefore, it is essential to ensure you are sleeping enough every night to allow the body to heal itself. Most physicians recommend getting at least 7 hours of sleep each night. If you are having trouble falling or staying asleep, speak to your doctor about taking a melatonin supplement at bedtime to help you relax and sleep better.

Fatty Acids to Banish Inflammation

Did you know that Omega-3 fatty acids could help protect against disease and lower inflammation? The best omega-3 fatty acids are comprised of fish oils and flaxseed oils. Although it may be challenging to get ample Omega-3s naturally, many supplements help ensure you get the recommended daily allowance of this natural product.

Exercise Your Way to Health

Exercise is not only good for the body, but it also helps protect against chronic inflammation. During moderate exercise, the body releases endorphins, the feel-good hormones. Endorphins help the body naturally relieve stress, resulting in lowered inflammation.

Stop Smoking and Limit Alcohol

Banish those unhealthy habits to help prevent inflammation. Excessive alcohol intake makes the liver and other organs work hard. Tobacco smoking poisons the body with chemicals, which can cause an inflammatory response to occur. By limiting the amount of alcohol you drink and stopping smoking, you can help improve your health and reduce inflammation within the body.

Chronic inflammation is the immune system's response to stress, foreign substances, and infections. It has been linked to several health problems, including IBS, asthma, heart disease, cancer, and diabetes. Supplements, such as those offered by BioGenesis, exercise, and coping techniques can help eliminate chronic stress.

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