Is Adrenal Fatigue Real?

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Do you feel tired and fell you have less energy. You may be suffering from adrenal fatigue. Learn about some options for dealing with adrenal stress.

Fatigue affects millions of people, especially in the Western world. It has many causes, from heavy metal toxicity to stress to hormonal imbalance. Many adrenal support supplements are available to help treat fatigue. It is essential to determine the cause of your fatigue and treat the disease from the inside out. Some common causes of fatigue include hypothyroidism, adrenal exhaustion, deficiencies in essential nutrients, heavy metal toxicity, and vitamin deficiencies.

Nutrient Deficiencies

Nutrient deficiencies, including iodine, vitamin D, omega-3 fats, selenium, zinc, vitamin A, and B vitamins, can significantly affect thyroid dysfunction and chronic fatigue syndrome. A good multivitamin from a whole food source and a diet rich in whole organic foods can correct many of these deficiencies.

Heavy metal accumulation and Detoxification

Fatigue can also be caused by a buildup of toxins, including heavy metals, in the bloodstream. Heavy metals, such as lead, mercury, and aluminum, can accumulate in the brain, the immune system, and the kidneys and contribute to fatigue symptoms.

Combining vitamin supplementation, dietary management, and herbal supplements can help detoxify the liver. Antioxidants, vitamins such as C, E, B, and beta-carotene, and minerals such as zinc and selenium can also help. Herbs such as milk thistle and dandelion root might help protect liver cells and eliminate toxins from our bodies.

Energy Boosters

Herbal energy boosters can be pills, tea, or powder. They help increase mental alertness. Some are temporary boosters, and some provide longer-term effects. Some more effective herbs are schizandra, ginseng, mate tea (which contains natural low-dose caffeine), seaweed, and ginkgo biloba.

Talk with an integrative practitioner when using these therapies to fight fatigue.

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