Benefits Of B Vitamins

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Vitamin B helps prevent a plethora of medical conditions, alleviate stress, relieve PMS symptoms and help with depression.

There are eight B vitamins, often called a vitamin B complex. These vitamins are chemically related and work together to provide numerous health benefits. Several B vitamins help the body utilize glucose and fat for energy production, while others help repair DNA and manufacture neurotransmitters.

Vitamin B1

Vitamin B1 is also known as thiamin. This potent B vitamin helps produce energy and synthesize RNA and DNA. Lentils, milk, legumes, whole grains, and spinach are excellent sources of thiamin.

Vitamin B2

Vitamin B2, or riboflavin, is necessary for growth and development. This powerhouse vitamin offers antioxidant support and is found in fortified cereals, milk, eggs, and broccoli.

Vitamin B3

Niacin, also known as B3, supports more than 200 chemical reactions in the body and has been used to promote cardiovascular health. Peanuts, whole wheat, fish, and poultry are sources of niacin.

Vitamin B5

Vitamin B5, or pantothenic acid, supports energy products and fatty acid synthesis. Organ meats, whole grains, brown rice, and egg yolks are filled with pantothenic acid.

Vitamin B6

Vitamin B6, or pyridoxine, assists with various bodily functions. It improves hormone levels, is necessary for the nervous system, and helps metabolize amino acids. Vitamin B6 is found in bananas, fortified cereals, spinach, and meats.

Vitamin B7

Vitamin B7, or biotin, is found in strawberries, cheeses, brewer's yeast, and organ meats suitable for skin, hair, and nails.

Vitamin B9

Vitamin B9, called folic acid, is critical for red blood cell formation, fetal growth, and metabolism. Because of the importance of this vitamin, folic acid, cereal, and juices are fortified with this essential vitamin.

Vitamin B12

B12,b or cobalamin, is needed for red blood cell formation, energy production,n, and DNA synthesis. This vitamin is found in animal meats and organs.

The most common vitamin B deficiencies are vitamin B6, B1,2, and folic acid. These vitamins are found in dark green vegetables, whole grains, and animal proteins. If you suffer from stress or illness, you must  supplement your diet with a high-quality B complex, such as those offered by Biotics Research Supplements.

Allergy and Asthma Reduction

The world-renowned Johns Hopkins Hospital determined that patients with low levels of folic acid are at an increased risk of developing respiratory problems, including wheezing, allergies, and asthma. Taking a daily B complex can help improve your symptoms if you suffer from allergies or asthma.

Energy Booster 

Vitamin B12 is often used in conjunction with the diet because it increases energy and metabolizes carbohydrates and fats. It can also help with mild to severe fatigue.

Mental Sharpness

A vitamin B12 deficiency can cause your brain to become foggy. Several studies have shown a strong correlation between a deficiency of vitamin B12 and Alzheimer's disease and dementia. Oxford University found that vitamin B12, vitamin B5, and folic acid help to reduce homocysteine levels in the body, which helps to improve mental sharpness and clarity.

Mood Improvement

Taking a B complex supplement can help improve your mood. B vitamins help form a variety of neurotransmitters, including serotonin. Additionally, because B vitamins help lower homocysteine levels, they can help reduce anxiety, stress, and depression.

Protection against Cardiovascular Disease

Harvard researchers have discovered that high levels of homocysteine triple the risk of cardiovascular disease. High homocysteine levels can cause blood clots and even damage the lining of arteries. Vitamin B6 and folic acid can help protect against cardiovascular disease.

Strong Bones and Teeth

Vitamin deficiency can damage bones and teeth, leading to osteoporosis. The body needs vitamin B12 to increase blood flow and promote bone formation.

Vision Preservation

Vitamins B2, B,6, and B12 can improve eyesight and prevent several, including macular degeneration and glaucoma. Additionally, these vitamins can increase tear production, so those suffering know that good nutrition is essential to health. However, did you know that protection prevents many conditions, such as osteoporosis, dementia, cardiovascular disease, and allergies? B vitamins alleviate stress, relieve PMS symptoms, and help with depression.

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