Benefits Of CoQ10

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From heart health to protecting against chronic disease, coenzyme Q 10 offers many positive health benefits.

Coenzyme Q10, or CoQ10, is an antioxidant needed for essential cellular functions, including manufacturing new cells, protecting the body against free radicals, and supporting enzymatic functions. It helps lower cholesterol levels and promotes good heart health. Additionally, it improves energy levels, assists with muscle regeneration, and reduces the occurrence of migraines. 

Heart Health

A ten-year study was completed on the effects of coenzyme Q 10 on the heart. The research concluded that supplementing nutrition with CoQ10 could dramatically increase the survival rate of heart failure patients, extend their lifespan, and improve their overall quality of life.

One effect of aging is a decrease in efficient energy management. People with heart failure have low levels of CoQ10. Coenzyme Q10 restores nutrients to the heart muscle's mitochondria and can help manage cardiovascular problems, including high blood pressure, heart attack, and stroke.

Finally, those supplementing healthy eating and lifestyle choices with coenzyme Q10 often experience improved heart function measurements. The study concluded that supplementation could significantly lower the risk of dying from heart failure and cut the risk of having a major cardiac event by half. In addition to helping improve heart functions, CoQ10 supplementation can cut the risk of dying from any cause by half.

Increased Energy

Each cell contains mitochondria. Mitochondria are responsible for energy production by combining calories with oxygen. CoQ10 helps with the process of energy production. If you do not have enough coenzyme Q 10, you may experience fatigue, lethargy, and slow healing.

Additionally, those suffering from chronic stress tend to have coenzyme Q 10 deficiencies, thus exacerbating their stress levels. When you are stressed, your body uses up CoQ10 faster. This can cause a plethora of chronic medical conditions along with fatigue.

Migraine Relief

Migraine headaches are known to incapacitate sufferers. The symptoms of migraine include one-sided pain, visual disturbances, nausea, vomiting, and sensitivities to lights and sounds. Many migraine sufferers experience headaches several times a month.

Although the exact cause of a migraine is unknown, a study published in the February 22, 2005, issue of Neurology reported that CoQ10 could help reduce the frequency of migraine headaches. Another study found that 33 percent of migraine sufferers had low levels of coenzyme Q 10. Therefore, taking a CoQ10 supplement may help reduce the number of migraines you experience.

Muscle Regeneration

During exercise, your muscles expend energy produced by coenzyme Q10. After training, the muscles must regenerate to repair any damage caused during a workout. CoQ10 reduces muscle inflammation, increases weight loss efforts, and improves metabolism, making it the perfect supplement for those trying to get in shape and lose weight.

Coenzyme Q10 offers many positive health benefits, from heart health to protecting against chronic disease. It destroys free radicals within the body and sparks energy production at the cellular level. This powerful antioxidant reduces damage to cells and is vital for cellular functions.

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Comments

• Could this help with tinnitus?