Wellness
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in Wellness Boosting Metabolism Naturally
Metabolism is affected by several reasons which includes diet, genetics, exercise and even lifestyle choices. Understanding these elements can help you positively improve your metabolic...
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in Wellness What Are Omega-3 Fatty Acids
We grew up with our parents telling us to take our fish oils daily. More and more people are now taking fish oil supplements for...
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in Wellness 12 Natural Ways To Manage Pain
Chronic muscle and joint pain causes fatigue, insomnia and restlessness. Combining a healthy diet, gentle exercise, and other natural remedies can help in relieving its symptoms.
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in Wellness B 12 Sources For Vegetarians
Vitamin B12 occurs naturally in animal products. Vegans can get this important nutrient by consuming fortified foods, probiotics and fermented foods.
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in Wellness Preventing Osteoporosis
Osteoporosis happens when the body cannot create bone fast enough to replace old bone. Eating a diet rich in bone building nutrients as well as...
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in Wellness Benefits Of Probiotics
Did you know that adding Probiotics in your daily routine can be highly beneficial?
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in Wellness Health Benefits Of Antioxidants
Antioxidants have been the buzzword in the health circles in recent years. Are antioxidants really such a wonderful thing? Let’s unlock the mystery.
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in Wellness Benefits Of Vitamins And Supplements
Improve Your Health with Vitamins & Supplements
