Health Benefits Of Avocado

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Avocados offer a multitude of health benefits, including natural pain relief, cancer prevention and nutrient absorption.

Avocados are not only great in guacamole but also offer numerous health benefits. They are filled with dietary fiber, copper, vitamins E, C, K, and B6, pantothenic acid, folate, and potassium. Due to these excellent health benefits, this delicious fruit is often considered a superfood.

Arthritis and Avocados

Avocados are filled with nutrients that provide anti-inflammatory relief to people with arthritis. Omega-3 fatty acids, antioxidants, and phytosterols help relieve joint pain and inflammation. These, coupled with vitamin E, help the body repair damaged cartilage in the joints. Avocados also prevent prostaglandin E2 synthesis in the connective tissues, thus lowering the patient's need for non-steroidal anti-inflammatory medications.

Decrease Cancer Risks

Because avocados are filled with antioxidants, they may lower the risk of certain cancers. A 2007 study published in Seminars in Cancer Biology found that the phytochemicals found in avocados can inhibit the growth of precancerous and cancerous cells. The study stated that avocados can stop cancerous growth and destroy cancer cells.

Improve Eye Health

Avocados, including lutein and zeaxanthin, are filled with nutrients to help improve your eye health. These two phytonutrients are carotenoids, which are antioxidants for your eyes. Eating avocados can help lower the risk of developing age-related eye disorders, including macular degeneration and cataracts.

Improve Heart Health

The superfood avocado can improve your heart health in a variety of ways. The fats in avocados can help lower LDL cholesterol levels while improving HDL cholesterol levels. Additionally, the folic acid and vitamin B6 found in avocados can help regulate homocysteine levels in the blood. Lowering homocysteine levels and LDL cholesterol can help decrease the risk of heart disease, coronary artery disease, and stroke.

Improve Nutrient Absorption

The omega-3 fatty acids in avocados help the body absorb fat-soluble vitamins, including vitamins A, D, E, and K. Beta carotene and other carotenoids are antioxidants. For the body to absorb and use carotenoids, they must be consumed with fats. Combining carotenoid-rich foods with fatty acids is one of the best ways to increase absorption. For example, eating tomato-based salsa (rich in beta carotene) and guacamole (rich in omega-3 fatty acids) will help the body absorb the nutrients found in salsa.

Weight Loss and Avocados

Avocados contain large amounts of fiber and can help you feel satisfied for longer. One study showed that consuming avocado as a part of your meal can lower your desire to eat for the next 5 hours by as much as 28 percent. Including avocados in a sensible diet can help you lose weight and give your body the necessary nutrients.

Avocados offer many health benefits, including natural pain relief, cancer prevention, and nutrient absorption. Consuming a serving of avocado daily can lower your risk of developing cardiovascular disease, help you lose weight, and improve eye health. The omega-3 fatty acids help the body absorb vital nutrients and provide anti-inflammatory benefits. Avocados are delicious, health-friendly fruits that are genuinely superfoods. Why not enjoy an avocado today for your health?

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