Probiotics Vs. Enzymes

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By balancing the digestive tract by taking a probiotic and reducing inflammation by taking a digestive enzyme, you can protect your health and boost immunity.  

Do you know the difference between probiotics and enzymes? Is there a difference between the two? How do they function within the body? Can they help improve your immune health? If you want to learn more about your immune health and how to increase your immune system naturally, continue reading. We will help you understand how your immune system works and the importance of providing it with the nutrients and beneficial bacteria it needs to fight off infection, reduce toxins, and neutralize threats to your health.

What are probiotics and enzymes?

Probiotics are beneficial bacteria that colonize the intestinal tract and strengthen the immune system. Conversely, digestive enzymes are used by the body to break down foods into usable nutrients. Although these two are different, they work well together and improve your immune health.

Metagenics' digestive health formulas provide the enzymes and probiotics needed to strengthen the immune system. They also contain the beneficial bacteria required to digest foods and maximize nutrition.

Understanding probiotics

Probiotics are living microorganisms that enhance immunity. The gastrointestinal tract houses around 40 trillion bacteria. These bacteria make up the microbiome. The microbiome includes both beneficial bacteria and harmful bacteria. These two types of bacteria compete with one another. Your digestive and immune health will increase if you have more beneficial bacteria in your GI tract. Conversely, if you have more bad bacteria in your gut, you will experience decreased immunity, increased inflammation, and low energy.

There are many different types of probiotics. Some of the most common probiotics include lactobacilli, bifidobacteria, and specific yeasts. Each type of bacteria produces different effects. Some probiotic strains relieve vaginal infections, while others ease diarrhea. Knowing which probiotics you should choose; otherwise, you may select a probiotic with no effect.

Understanding digestive enzymes

Digestive enzymes are protein chains held together with amino acids. Enzymes can be found throughout your digestive tract, including your mouth, stomach, pancreas, and small intestines.

There are several different types of enzymes. Some enzymes help digest dairy products (Lactase), fats (Lipase), fiber (Cellulase), carbohydrates (Amylase and Maltase), and proteins (Protease). There is an enzyme for anything edible. Each enzyme targets the molecules in the food to break it down into usable nutrients that your body can absorb.

When your body does not have the enzymes needed to break down the foods you eat, you can begin to have food sensitivities. If you are experiencing digestive disturbances, you could benefit from digestive enzyme supplements.

The benefits of taking digestive enzymes and probiotics together

Taking a digestive enzyme and a probiotic supplement offers several benefits. Integrative medicine works with you to create an enzyme and probiotic protocol to improve your immune health. Let's look at improving your immune health by taking a probiotic supplement and digestive enzymes.

• Improve immune health – Most of your immune system is housed in the gastrointestinal tract. If your gut is imbalanced or you do not have the enzymes needed to digest your foods, you will experience systemic inflammation, decreased immunity, and nutritional deficiencies. Taking a probiotic and digestive enzyme combo will ensure your body can digest foods and absorb the nutrients in your food.
• Reduce food intolerance—When your gastrointestinal system cannot properly digest the foods you eat, it causes systemic inflammation, reduced immunity, and digestive problems. Taking digestive enzymes and probiotics helps the body digest foods and reduce the effects of food intolerance. Furthermore, digestive enzymes and probiotics may help your body digest your food effectively.

Choosing a digestive enzyme formula and a probiotic supplement helps to support your immune and digestive health naturally. Taking these together helps your digestive tract maximize nutrient absorption from your foods. Furthermore, they help to increase the number of good/beneficial bacteria and decrease the number of harmful bacteria. Balancing the digestive tract by taking a probiotic and reducing inflammation by taking a digestive enzyme can protect your health and boost immunity.

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