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Taking charge of one's digestive health, one can strengthen the immune system to promote good health

Do you suffer with gastrointestinal issues, such as acid reflux, diarrhea, gas, indigestion or constipation? If so, it is time you took control of your gastrointestinal health. With the right supplements, enzymes and probiotics, you can increase your energy levels, strengthen your immune system and improve your overall health and well-being.

Digestive Enzymes and Gastrointestinal Health

Digestive enzymes are produced by salivary glands, small intestines, pancreas and stomach. These enzymes help break food down into usable nutrients the body can absorb. Digestive enzyme production may be diminished because of pancreatic problems, Celiac disease, inflammation, low stomach acids, stress or as a natural part of aging.

When digestive enzyme production decreases, you may experience inflammation throughout the body, weight gain, nutritional deficiencies and a variety of gastrointestinal disturbances, including constipation, flatulence, bloating and upset stomach. Eating a diet filled with fresh fruits and vegetables and limiting the number of grains and legumes you consume can help improve digestive enzymes. Additionally, learning to manage stress through a variety of stress relieving techniques, including meditation, acupuncture and yoga, can help improve digestive enzyme production. Biotics Research offers a number of wonderful digestive enzyme supplements to help improve digestions. These enzymes should be taken with food and are used to relieve after meal bloating, gas and other digestive disturbances.

How Probiotics Can Heal the Gastrointestinal Tract

Studies have shown that probiotics can improve a variety of gastrointestinal disturbances. Environmental toxins, pesticides and herbicides found in your food and water supply and medications can destroy the beneficial bacteria of the digestive tract. When this happens, the bad bacteria can flourish, causing a multitude of symptoms, including chronic diarrhea, abdominal cramping and gas. If the microflora in your body is not balanced, it can lead to a number of health problems in the future.

Probiotics are used to help restore the good bacteria in the intestines. There are many types of bacteria, offering a variety of benefits; however, the two most common types of probiotics are Lactobacillus and Bifidobacterium. Lactobacillus is found in fermented foods, such as yogurt. Bifidobacterium is found in dairy products.

Probiotics help you digest your foods and move the food through your intestinal tract. When the gastrointestinal tract stagnates, it can cause a variety of health conditions, including irritable bowel syndrome, diarrhea and inflammatory bowel disease. In addition to these, some people may experience skin conditions, an increased risk of yeast infections, allergies and periodontal disease.

The gastrointestinal tract plays an important role in your immune system. It secretes lymphocyte cells, which identify and destroy pathogens and toxins throughout the body. When the gastrointestinal tract is unhealthy, it cannot produce the immune cells needed to protect the body from illness and disease. Taking probiotics can help balance the gastrointestinal tract and strengthen the immune system.

By healing the gastrointestinal tract with digestive enzymes and probiotics, you can strengthen the immune system to promote good health. Additionally, taking charge of your digestive health will decrease the occurrence of acid reflux, indigestion, diarrhea, constipation and gas. If you suffer from Irritable Bowel Syndrome or Inflammatory Bowel Disease, probiotic supplements and digestive enzymes can help ease the symptoms

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Comments

• How can you get bifidobacterium if you are dairy-free?

• How can you get bifidobacterium if you are dairy-free?