Best Enzymes For GI Health

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Taking charge of one's digestive health, one can strengthen the immune system to promote good health

Do you suffer from gastrointestinal issues, such as acid reflux, diarrhea, gas, indigestion, or constipation? If so, it is time you take control of your gastrointestinal health. With the right supplements, enzymes, and probiotics, you can increase your energy levels, strengthen your immune system, and improve your overall health and well-being.

Digestive Enzymes and Gastrointestinal Health

The salivary glands, small intestines, pancreas, and stomach produce digestive enzymes. These enzymes help break down food into usable nutrients that the body can absorb. However, digestive enzyme production may be diminished by pancreatic problems, celiac disease, inflammation, low stomach acids, stress, or other natural symptoms of aging.

When digestive enzyme production decreases, you may experience inflammation, weight gain, nutritional deficiencies, and gastrointestinal disturbances, including constipation, flatulence, bloating, and upset stomach. Eating a diet filled with fresh fruits and vegetables and limiting the number of grains and legumes you consume can help improve digestive enzymes. Learning to manage stress through various stress-relieving techniques, including meditation, acupuncture, and yoga, can help improve digestive enzyme production. Biotics Research offers several excellent digestive enzyme supplements to help improve digestion. These enzymes should be taken with food to relieve after-meal bloating, gas, and other digestive disturbances.

How Probiotics Can Heal the Gastrointestinal Tract

Studies have shown that probiotics can improve a variety of gastrointestinal disturbances. Environmental toxins, pesticides, and herbicides in food, water, and medications can destroy beneficial digestive tract bacteria. When this happens, harmful bacteria can flourish, causing many symptoms, including chronic diarrhea, abdominal cramping, and gas. If the microflora in your body is not balanced, it can lead to several health problems in the future.

Probiotics help restore the good bacteria in the intestines. Many bacteria offer various benefits; however, the two most common types are Lactobacillus and Bifidobacterium. Lactobacillus is found in fermented foods, such as yogurt, and Bifidobacterium is found in dairy products.

Probiotics help you digest your foods and move them through your intestinal tract. When the gastrointestinal tract stagnates, it can cause various health conditions, including irritable bowel syndrome, diarrhea, and inflammatory bowel disease. In addition, some people may experience skin conditions, an increased risk of yeast infections, allergies, and periodontal disease.

The gastrointestinal tract plays a vital role in your immune system. It secretes lymphocyte cells, identifying and destroying pathogens and toxins throughout the body. When the gastrointestinal tract is unhealthy, it cannot produce the immune cells to protect the body from illness and disease. Taking probiotics can help balance the gastrointestinal tract and strengthen the immune system.

By healing the gastrointestinal tract with digestive enzymes and probiotics, you can strengthen the immune system to promote good health. Additionally, taking charge of your digestive health will decrease the occurrence of acid reflux, indigestion, diarrhea, constipation, and gas. If you suffer from Irritable Bowel Syndrome or Inflammatory Bowel Disease, probiotic supplements and digestive enzymes can help ease the symptoms.

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Comments

• How can you get bifidobacterium if you are dairy-free?

• How can you get bifidobacterium if you are dairy-free?