Sleep Support
Serving Size:1 Vegetable Capsule Servings Per Container:100 Dietary ConsiderationsWheat FreeDairy/ Milk FreeVegetarianYeast FreeSugar FreeStarch FreePreservative FreeVeganSalt FreeCorn FreeFree of Artificial Colors/FlavorsEgg Free Amount Per Serving L-Tryptophan 500 mg  Vitamin B-6 (as Pyridoxal-5-Phosphate coenzymatic B-6) 3.14 mg  Riboflavon-5-Phosphate (coenzymatic B-2) 2.19 mg  Cellulose   MAgnesium Stearate   Silicon Dioxide    SUGGESTED USAGE: Take 1 capsule daily before bedtime with water or fruit juice, or as recommended by a health care professional. To be used as a dietary supplement in a normal food program. It is recommended tha this product be taken with vitamins and minerals.Free of starch, corn, milk, wheat, yeast, sugar, eggs, salt, artificial colors, binders, flavors, preservatives, fish derivatives, or animal products. Do NOT refrigerate. Do NOT take with dairy products. WARNINGS: None Note: The date on this item reflects the date of manufacture.ÂÂ
$64.00$60.61
Serving Size:1 Vegetable Capsule Servings Per Container:120 Dietary ConsiderationsWheat FreeDairy/ Milk FreeVegetarianYeast FreeSugar FreeStarch FreePreservative FreeVeganSalt FreeCorn FreeFree of Artificial Colors/FlavorsEgg FreeShellfish Free Amount Per Serving L-Tryptophan (USP) 500 mg   Other ingredients: Cellulose, Magnesium Stearate, Silicon Dioxide     SUGGESTED USAGE: Take 1 capsule daily before bedtime with water or fruit juice or as recommended by a health care professional. To be used as a dietary supplement in a normal food program. It is recommended this this product be taken with vitamins and minerals.Free of starch, corn, milk, wheat, yeast, sugar, eggs, salt, artificial colors, binders, flavors, preservatives, fish derivatives, or animal products. Do NOT refrigerate. Do NOT take with dairy products. Note: The date on this item reflects the date of manufacture.Â
$64.00$60.61
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax, and boost immunity. In addition to healthy lifestyle changes, you may also add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals, and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin, and magnesium. These ingredients help maintain the body's balanced levels of GABA, Dopamine, and serotonin.
Kava-Kava helps relieve anxiety, relax muscles, and generally calms you down. It is available in some relaxation teas, such as capsules and tablets. Valerian is a well-known and time-honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that naturally occurs. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing chamomile tea before bed will help you relax and settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used in the short term.
Sleep supplements include teas, tinctures, pills, capsules, and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin, and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. Suppose you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly, or engaging in any number of other unhealthy activities. In that case, it can hurt your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar, and processed foods from your diet, can make a big difference. Swimming, yoga, meditation, cycling, walking, and other relaxing forms of exercise can also be helpful. Eating a balanced, whole-food diet will improve your life in general and the quality of your sleep.
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