Garlic, a delicious herb used in a variety of dishes,has numerous medicinal properties. If the thought of eating garlic daily makes your stomach queasy, try garlic supplements.
Garlic is a delicious herb used in various dishes; however, did you know that this potent herb has numerous medicinal properties? The following guide will teach you the top 10 benefits of garlic.
Cholesterol Reduction
Garlic can help lower cholesterol levels. The allicin in garlic reduces triglyceride and total cholesterol levels. Additionally, garlic can diminish the amount of plaque in the arteries, thus helping to lower the risk of cardiovascular disease.
Heart Health
Garlic contains sulfur-based compounds that strengthen the elasticity of the arteries, lower the risk of clot formation, and protect against free radical damage in the heart. These compounds can also prevent artery hardening, which is also known as atherosclerosis.
Improve Anemia
Garlic provides sulfides that help improve iron metabolism. These sulfides also help increase the absorption of iron from foods. Improving how the body metabolizes iron can improve anemia and prevent iron deficiency.
Toothaches
Chewing on a clove of garlic can help eliminate toothaches. The antibacterial compounds in garlic can eliminate infection, while the analgesic properties can relieve pain. However, although garlic can help eliminate tooth pain, it can irritate the gums. Therefore, it's essential to keep garlic off your gums and only allow it to sit on your teeth.
Battle Viral and Bacterial Infections
Garlic contains compounds that naturally help your body fight fungal, yeast, viral, and bacterial infections. Consuming garlic daily can help lower the risk of contracting many diseases, including the common cold, the flu, and yeast infections.
Allergies
Did you know that consuming garlic could help lower allergic reactions? Garlic contains thiacremonone and diallyl sulfide, which can help reduce airway inflammation. Additionally, those suffering from allergic reactions can halt itching by applying raw garlic juice to the affected area.
Skin Infections
Garlic can be applied topically to help fight athlete's foot, ringworm, and other skin infections. Apply garlic juice to the area twice daily and allow it to remain on the skin for 15 minutes. Then, rinse with lukewarm water and pat dry.
Blood Sugar Levels
Garlic can help regulate blood sugar levels. Garlic has been shown to increase insulin release, which is especially beneficial for those with diabetes. Additionally, those who are borderline diabetics may be able to keep the disease at bay by consuming garlic daily.
Dementia and Alzheimer's Disease
Garlic contains numerous antioxidants that can help protect against cellular damage throughout the body. As the body ages, its ability to combat free radicals diminishes, leading to a plethora of medical conditions, including dementia and Alzheimer's disease. You can help reduce the risk of developing age-related medical conditions by including foods rich in antioxidants, such as garlic.
Cancer Buster
Garlic contains cancer-preventing compounds. It has been shown to reduce the risk of breast cancer by helping the body rid itself of carcinogens. Additionally, garlic helps improve immunity and can help the body fight cancer cells naturally. Therefore, a diet rich in garlic may help reduce the risk of developing cancer.
As you can see, garlic offers numerous benefits. If eating garlic daily makes your stomach queasy, take heart! Multiple garlic supplements areavailable to help protect your health.
,
by Kiran Belani in Fitness
Why Am I Gaining Weight?
Weight gain can be caused by numerous factors, including poor sleep, medical conditions, stress, dehydration, and much more. Determining the cause and taking steps to stop...
,
by Madhu Hirani in Fitness
8 Triggers that Can Affect Your Metabolism
Several variables influence metabolism; fortunately, you can influence some of these factors and and make modifications that will increase your metabolic rate, consequently hastening your weight...
,
by Madhu Hirani in Fitness
10 Benefits Of Collagen Peptides
Collagen peptides are one of the many protein powders that are gaining popularity in the fitness community as they have numerous health benefits which include healthy skin,...
