Collagen peptides are one of the many protein powders that are gaining popularity in the fitness community as they have numerous health benefits which include healthy skin, hair, joints and more.
Collagen peptides are one of the many protein powders that are gaining popularity in the fitness community as they continue to prove their health benefits. They are derived from skin and cartilage, but they can be easily added to your diet with easy-to-find powder supplements added to smoothies, oatmeal, yogurt, or other foods you enjoy eating. Here are the top benefits of collagen peptides that will help you decide if it's something you should add to your diet.
Relieves joint pain
Joint pain is a common issue that people of all ages experience. Various things, including arthritis, bursitis, and tendinitis, can cause it. Collagen peptides are effective in relieving joint pain. A study published in the Journal of Medicinal Food found that collagen peptides could reduce inflammation and improve joint function in rats with arthritis. Another study published in the International Journal of Biological Macromolecules found that collagen peptides effectively reduced osteoarthritis symptoms. If you're struggling with joint pain, collagen peptides may be worth a try. The best way to take them is either in liquid form or mixed into your food as part of a protein shake.
Promotes healthy hair, skin, and nails
Collagen is the most abundant protein in our bodies and is responsible for supporting the health of our hair, skin, and nails. When we are young, our collagen levels are high, and our skin is supple and wrinkle-free. But as we age, our collagen levels decrease, and we start to see the signs of aging, like wrinkles and thinning hair. Supplementing collagen peptides can help to support Healthier Nails, skin, and nails by replenishing lost collagen. It's been shown that people who take a daily dose of gelatin have higher concentrations of type 1 collagen, which helps provide more elasticity and strength to their skin. In one study, six weeks of supplementation with 10 grams of hydrolyzed collagen per day helped reduce symptoms of alopecia or hair loss in women experiencing stress-related shedding. Meanwhile, research has also found that supplementing with 20 grams of hydrolyzed collagen peptides per day may reduce hair loss in male pattern bald men.
Improves digestion
When it comes to gut health, collagen is a powerhouse. It can help improve digestion by aiding in the repair of the gut lining and restoring balance in the digestive system. Additionally, collagen can help reduce inflammation, often at the root of digestive issues. Plus, collagen is rich in glycine, an amino acid shown to improve gut motility. Studies show that consuming 3 grams of glycine per day, the equivalent of 1 scoop of collagen peptides, can significantly improve gut transit time while also improving symptoms like bloating and constipation. Also, the vitamins C and E and proline - another amino acid found in collagen- may all play a role in keeping us healthy on the inside. For example, vitamin C found in collagen helps maintain the integrity of our cells, strengthen our immune system, and support bone strength. Meanwhile, vitamin E works with vitamin A to regulate cell function and form new blood vessels for growth.
Strengthens bones
Regarding bone health, collagen is the glue that holds everything together. It's the most abundant protein in our bodies and a significant component of bone tissue. In fact, without collagen, our bones would be weak and brittle. Collagen peptides are rich in amino acids like glycine, proline, and lysine, which can stimulate new bone formation. And studies show that taking a daily supplement can increase density by as much as five percent. So, if you want more muscular bones, try adding this protein-rich supplement to your diet. Ask your doctor about taking 20 grams of collagen daily (usually in powder form) for six months or more. One small study found that people who took at least 10 grams of collagen per day could decrease their fracture risk by 50%.
Supports the immune system
When it comes to the immune system, collagen peptides are essential for the health and strength of your body. Maintaining a strong, functional immune system is necessary because it helps fight off illness, disease, and inflammation. Research has shown that low collagen levels are associated with reduced immunity. You need collagen peptides in your diet to be healthy, strong, and protected from illness or disease. To live a long and happy life, you want to ensure your heart functions properly. Collagen peptides can help keep your cardiovascular system running smoothly by keeping arteries clear and elastic. Therefore, if you're going to enjoy all the benefits of collagen peptides without taking pills, try adding them to your diet today.
Boosts energy levels
If you're constantly tired, it might be time to incorporate collagen peptides into your diet. When you consume them, they're absorbed into the bloodstream and turned into amino acids that can be used by the body to build new collagen. This process can help improve energy levels by boosting cell turnover and regeneration. However, don't forget to drink plenty of water when taking in collagen peptides for the best results.
shows that nearly 60 percent of Americans report struggling with sleep at least once a week. However, many people don't realize that the quality of your sleep can significantly impact your overall health and well-being. One way to improve the quality of your sleep is by taking collagen peptides before bed. Here's how it can help. Taking them before bed will ensure those growth hormones are in your system when you sleep. Taking them with your evening meal means they'll be available to provide an energy boost while you sleep.
Aids in weight loss
Collagen peptides can help you lose weight in several ways. First, by reducing inflammation throughout the body, they can help to reduce water retention and bloat. Second, they can help build lean muscle mass, which in turn helps boost your metabolism and burn more calories. Third, they can help to regulate blood sugar levels, preventing spikes and crashes that can lead to cravings and overeating. Fourth, they can improve gut health, which is essential for weight loss since a healthy gut means better nutrient absorption and less chance of issues like constipation or diarrhea.
Those above are just a few benefits when you include collagen peptides in your diet. This supplement has so many benefits that it's hard to list them here. But with more research, you'll find the benefits extend to hair, skin, joints, and more. So, if you're interested in new ways to improve your health and quality of life, try these fantastic protein supplements yourself.
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