10 Foods To Cleanse Your Liver

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Looking to detoxify your liver? Check out these 10 foods that can give your liver the cleanse it needs.

The key to health begins with detoxification. Detoxification removes toxins from the body, such as pesticides, heavy metals, and cellular waste. The liver helps the body digest food, makes proteins for the body to use, and removes toxins from the body. For these reasons, you must keep your liver healthy. Detoxification or cleansing is one of the best ways to help ensure a healthy liver.

BioMatrix supplements, such as Support Liver, help promote detoxification and support your liver naturally. This supplement supplies the body with vitamin C, which works synergistically with the other ingredients to support liver health. Additionally, it contains antioxidants, sulfur-containing amino acids, and bioflavonoid compounds to flush impurities from the liver and reactivate it.

Several foods help cleanse the liver. These foods stimulate the liver, allowing it to eliminate toxins and waste. The best foods activate liver enzymes, stimulate the liver, and flush toxins naturally. Each food listed below will pull toxins from the liver and bloodstream.

1. Allicin Rich Foods

Allicin, the compound found in garlic and onions, increases the production of liver enzymes. These enzymes are needed to flush toxins from the body. Additionally, allicin is an antioxidant that provides antifungal and antibiotic properties to help heal the liver naturally.

2. Arginine Rich Foods

Walnuts contain the amino acid arginine, which helps remove ammonia from the body. Additionally, they contain glutathione and omega-3 fatty acids, which support the liver.

3. Beta Carotene Rich Foods

Foods rich in beta-carotene and other plant flavonoids stimulate the liver. Fruits and vegetables that are red, yellow or orange contain the antioxidant beta-carotene. This antioxidant inhibits oxidation and protects against free radical damage in the body. Carrots, squash, beets, and peppers are high in beta-carotene and should be included in your diet.

4. Catechin Rich Foods

The antioxidant catechin is found in green tea. Catechin is a natural flavonol that provides antioxidant properties to the liver. Additionally, it helps reduce liver fat accumulation to improve liver functions.

5. Chlorophyll Rich Foods

Green leafy vegetables are rich in chlorophyll, which helps by pulling environmental toxins from the bloodstream. Additionally, it helps cleanse the liver by neutralizing heavy metals, pesticides, and other chemicals in it. Foods like spinach, sprouts, arugula, and mustard greens are high in chlorophyll. 

6. Citrus Fruits

Citrus fruits, such as lemons, limes, and grapefruits, contain large amounts of vitamin C. This potent vitamin helps the body synthesize toxins into substances that can be carried out through urine.

7. Cruciferous Vegetables

Cruciferous vegetables, such as cauliflower and broccoli, contain natural compounds of glucoraphanin to help with liver detoxification. Additionally, these compounds help remove excess estrogens from the body and regulate hormonal imbalances.

8. Organic Oils

Organic oils, including cold-pressed olive oil, flaxseed oil, and hemp oil, provide the liver with lipids to help carry toxins out of the body. These lipids envelop toxins and pull them through the intestinal tract to be expelled.

9. Pectin

The pectin found in apples helps to release toxins from the digestive tract, which in turn helps ease the workload of the liver. Eating an apple daily will help improve the body's digestive functions, remove toxins, and allow the liver to function correctly.

10. Turmeric

Turmeric is used to detox the liver naturally. This potent spice helps flush carcinogens from the body by activating liver enzymes. Finally, turmeric will help the liver heal itself.

Detoxification of the liver provides numerous benefits. It helps remove free radicals, toxins, and heavy metals from the gastrointestinal tract and bloodstream. Most liver detox proponents recommend performing a liver cleanse twice yearly to keep the liver functioning at peak performance. 

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