Amino acids are building blocks of protein utilized in the body. Get amino acids from protein sources such as meat, milk, fruits, vegetables, nuts, and grains.
What are Amino Acids?
Amino acids are building blocks of protein utilized in your body. They create and repair cells and synthesize hormones essential to mental health. There are about 20 amino acids that the body uses to complete these tasks, and they are divided into essential and non-essential amino acids. Just because an amino acid is "essential" doesn't mean it's more important than "non-essential"; it just means the body can't make it alone. Our food must supply eight crucial amino acids.
Why are Amino Acids Important?
For the amino acids to do their jobs, they must all be present in the body simultaneously and in the proper quantity to "get the job done." If one amino acid level in the body is too low, it can significantly reduce protein synthesis, affecting every process in the body. Therefore, you need to include sources of amino acids in your diet.
Where do essential amino acids come from?
Amino acids come from "complete protein sources," such as animal proteins. However, not all people eat animal protein (meat, eggs, milk) in sufficient quantities to get enough amino acid supplementation in their diet. Furthermore, these protein sources are often loaded with saturated fat. Incomplete proteins from fruits, vegetables, nuts, seeds, legumes, and grains can be combined correctly to get complete protein; however, vitamin B12 may still need to be supplemented.
One easy way to ensure you get enough amino acids in your diet is to takeamino acid supplements. Talk with an integrative practitioner to ensure you get the right combination of amino acids. A couple of other tips: • Vitamins B6 and Chelp with the absorption of amino acids – take these vitamins with your supplements • Taking amino acid supplements on an empty stomach can increase absorption • L-Forms are recommended as they are more acceptable to the body. With L-forms, you get more complete absorption
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