10 Benefits Of Proteins

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Proteins are necessary for the regulation, function and structure of all tissues, organs and cells in the body.

Proteins are necessary to regulate, function, and structure all body tissues, organs, and cells. Protein is made of a combination of amino acids. Twenty different kinds of amino acids can be combined to create other proteins. The makeup of each type of protein determines its function, such as antibodies, enzymes, structural components, transport/storage, and messenger functions. Let's take a look at ten different benefits of protein. 

1. Strong bones—The National Institutes of Health published a review from the University of Connecticut stating that recent studies have found that individuals who consume a high-protein diet have excellent calcium retention and improved bone density, as protein helps to enhance calcium absorption.

2. Healthy immune system—Antibodies are proteins that help produce B cells to fight infections. When the body finds an antigen, the immune system sends antibodies to destroy the bacteria, fungus, or virus. When the immune system is strong and healthy, the body can recover quicker from illnesses, injuries, or surgery. 

3. Glowing skin—Do you want a healthy, youthful appearance? Eat more protein! Protein helps the cells and tissues in the body regenerate. The body needs amino acids to produce new skin cells. These amino acids increase collagen production, which helps restore healthy skin cells and create a youthful appearance.

4. Beautiful hair – Protein stimulates hair follicle growth. This is why many hair products like shampoo, conditioner and hair pomades add protein to their formulas. The hair follicles absorb protein to strengthen hair, prevent split ends, and encourage new growth by activating the hepatocyte growth factor. Additionally, hair loss can occur when you do not consume enough protein. When protein is limited, the body stops growing hair, and increased hair shedding can occur.

5. Control appetite and cravings – Protein is the most filling type of macronutrients. When you consume protein, the body reduces the hormone ghrelin, which is responsible for hunger. Additionally, protein can increase your satiety hormone to help you feel fuller and longer. The American Journal of Clinical Nutrition reports that increasing your protein consumption to 30 percent of your daily calories can help you consume approximately 450 fewer calories daily, which can help with weight loss.

6. Muscle strength—Protein is the building block for muscle mass. Consuming more protein or a protein supplement can improve your strength and increase your muscle mass. This is especially true when you are dieting or doing strength training exercises. The protein binds to the muscles to increase muscle mass and prevent the breakdown of muscles due to dieting.

7. Improve metabolism – Protein has a higher thermic effect than carbohydrates or fat. Increasing your protein consumption can boost metabolism and help you burn more calories daily. Protein can help to increase your resting metabolism so that you can burn more calories throughout the day. You can improve your metabolism by getting at least 30 minutes of physical activity daily.

8. Lower blood pressure—High blood pressure can lead to kidney disease, stroke, and heart attack. Increasing your protein intake can help lower your systolic and diastolic blood pressure. In addition, a high-protein diet can help lower triglycerides and harmful cholesterol levels. 

9. Increased energy levels – Protein is a great energy source, especially if you are following a weight loss program. The body breaks down protein into amino acids that supply energy to the body by synthesizing glucose.

10. Balanced hormones – Proteins can help to balance your hormones. Several hormones, like growth hormone and insulin, comprise amino acids. To ensure that your hormones are balanced, you need to supply the body with amino acids found in protein.

To maintain optimal health, you must consume enough protein in your diet. You may experience muscle degradation, anemia, and fluid retention if you do not. Ensure you consume various proteins by taking a protein supplement and eating both plant-based and animal-based proteins. Increasing protein consumption will improve energy levels, lower blood pressure, balance hormones, and boost immunity.

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